http://5-over.com/lop daily 0.75 2013-06-26 http://5-over.com/blog daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474189651188-KAJJFFXR1UVKZUIY7K2D/IMG_3974.JPG 5 - over bloggen http://5-over.com/blog/2025/10/19/parkrun-38 monthly 0.5 2025-10-26 http://5-over.com/blog/2025/10/12/ivar-formos-minnelp monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c866fe42-0ada-4942-9515-1366f1163b05/Skjermbilde+2025-10-12+kl.+11.51.00.png 5 - over bloggen - Ivar Formos minneløp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/63e5e29f-5abe-4d63-b4b2-70590c101b4e/EF0962B0-D3ED-4AC4-8070-D3BA3278FAA8_1_105_c.jpeg 5 - over bloggen - Ivar Formos minneløp - Make it stand out Opp Vettakollen, bilde tatt av AK Wadahl https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5a0d4d04-3248-4aeb-90e9-6547ce549345/EB9AF2FE-0BB5-4D4A-961A-F2B4B4DEB7FD_1_105_c.jpeg 5 - over bloggen - Ivar Formos minneløp - Make it stand out Glad og lettet inn i mål! Arrangørfoto https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/32681efa-61a6-4b77-8db9-60c027eadab9/Skjermbilde+2025-10-12+kl.+11.51.39.png 5 - over bloggen - Ivar Formos minneløp - Make it stand out Høydeprofilen http://5-over.com/blog/2025/10/4/spring-run-club-x-bislett monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/18b349de-e56c-4cdf-a23a-00fdca2ed705/IMG_2622.jpeg 5 - over bloggen - Spring Run Club x Bislett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/fe5acac8-c131-4931-bf80-1c17530d5a26/IMG_2606.jpeg 5 - over bloggen - Spring Run Club x Bislett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/9aef2d0a-f3d2-46e2-bc4e-80b47a3d4691/IMG_2616.jpeg 5 - over bloggen - Spring Run Club x Bislett - Make it stand out Arrangør, harer og speaker - og deltakere! http://5-over.com/blog/2025/8/17/du-skulle-bare-visst monthly 0.5 2025-08-17 http://5-over.com/blog/2024/12/22/takkogfarvel monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/a8bdf027-9845-46dc-a7bf-95736bafef69/IMG_1341.png 5 - over bloggen - 2024 - takk og farvel https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/e5386ea6-8cea-4a3b-94ed-a77b57c3d18a/IMG_1340.png 5 - over bloggen - 2024 - takk og farvel https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d5b92069-1ed1-4f02-bf1a-9639acf734dc/IMG_0997.jpg 5 - over bloggen - 2024 - takk og farvel - Make it stand out Fikk med meg Astrid til Nansenparken - parkrun (Fornebu) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/159d31d4-74d0-4b14-a479-f0ac38e3e46f/Logo.png 5 - over bloggen - 2024 - takk og farvel Håper du vil lytte til Løpepodden! http://5-over.com/blog/2024/10/27/hamstring monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/0fb315ab-1891-40b2-9700-5e07db962899/IMG_1086.jpg 5 - over bloggen - Hamstring til besvær Festningen parkrun, 6-årsjubileum for arrangementet i Trondheim. Litt krevende løype, men utrolig flott da med Festningen og utsikt utover fjorden++ https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4705a278-2df3-45ca-a934-f5700fc89659/IMG_1079.jpg 5 - over bloggen - Hamstring til besvær Lov å smile selv om man er laaangt bak pers! Jeg kom meg rundt uten nye skavanker, det er en bragd det å! Vant klassen min gjorde jeg faktisk også! Har du ikke prøvd parkrun ennå er det på tide, de popper opp flere steder i landet nå. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/35e6998f-bf05-4708-9ba2-0685e976b6e4/IMG_1002.jpg 5 - over bloggen - Hamstring til besvær Nansenparken m Astrid, hennes første! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d5b92069-1ed1-4f02-bf1a-9639acf734dc/IMG_0997.jpg 5 - over bloggen - Hamstring til besvær Astrids andre parkrun på Fornebu! http://5-over.com/blog/2024/6/16/gaustadlpet-2024 monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/97af4354-e4be-46ec-9b0c-ccbd037678a9/IMG_1190.jpg 5 - over bloggen - Gaustadløpet 2024 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/6f966f0d-dcc4-4fac-999b-bd2285c2a909/IMG_0278.jpg 5 - over bloggen - Gaustadløpet 2024 Årets yngste deltaker! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1dc091a1-fa19-46c9-a6d3-98022708a026/IMG_1182.jpg 5 - over bloggen - Gaustadløpet 2024 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5049ebb0-2db4-4fac-b784-5511cda47af1/IMG_1179.jpg 5 - over bloggen - Gaustadløpet 2024 Startfelt pulje 1/2 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c52d894b-975a-4213-ae48-10272325b20f/IMG_1187.jpg 5 - over bloggen - Gaustadløpet 2024 Måål pulje 1/2 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/24d08335-f87c-45a4-b2c4-138f5e9f3258/IMG_1207.jpg 5 - over bloggen - Gaustadløpet 2024 Dobbel dose barneløype på disse er endelig i gang! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/e365f2c0-c9b5-46fa-81a4-f88e5d483483/IMG_1237.jpg 5 - over bloggen - Gaustadløpet 2024 Før start siste pulje https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/3c204765-508e-4316-88d5-e9dbf1d38482/IMG_1242.jpg 5 - over bloggen - Gaustadløpet 2024 Endelig blåst i gang! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7fa87595-ff4c-48af-bed7-3236765712bd/IMG_0305.jpg 5 - over bloggen - Gaustadløpet 2024 Siste purt inn til mål nederst i akebakken, Maria først med menn på slep https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/9040104a-6615-40c9-bc22-9e5175c1acb0/IMG_0324.jpg 5 - over bloggen - Gaustadløpet 2024 Topp 3 på den lange:Marte, Maria, Trine https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1e1ea2ec-271f-4fd5-a8dd-0ac1079ab014/IMG_0347.jpg 5 - over bloggen - Gaustadløpet 2024 Topp 3 på den lange: Jan, Håkon, Knut Olav https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/dd41da12-0f2f-4969-88c8-dfa1bed8d364/IMG_1305.jpg 5 - over bloggen - Gaustadløpet 2024 - Make it stand out Pokalen falt i smak! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/e76b5172-4df2-4732-9db4-bf97ca2ca2e7/IMG_1190.jpg 5 - over bloggen - Gaustadløpet 2024 Ingenting å si på kake- og saftbordet! http://5-over.com/blog/2024/6/5/jessheim-sommerhalvmaraton monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b1c62678-cd04-45a2-9edd-377f4475dae8/IMG_1161.jpg 5 - over bloggen - Jessheim (sommer)halvmaraton - Make it stand out Elsker tartan https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/92e6c778-9b84-41f7-9aa2-c1cc8957ab53/601F4AFC-1B48-483E-A961-0FDC85DF7281.jpeg 5 - over bloggen - Jessheim (sommer)halvmaraton - Make it stand out Ved runding, ser fader meg ut som jeg smiler. Arrangørfoto https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/2ce15e6b-d636-47a6-bfd6-0e3b6ba8c66d/F4ABDDF3-2D80-4260-A20C-A941F783C698.jpeg 5 - over bloggen - Jessheim (sommer)halvmaraton - Make it stand out Arrangørfoto, tror det er rett før vi løp inn på stadion http://5-over.com/blog/2024/4/23/london-marathon-2024 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/dbcb3292-8feb-4cd4-9b32-1420eb32b322/IMG_7445.jpg 5 - over bloggen - London Marathon 2024 Pissoar for kvinner! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/fa0661f4-8aa4-478a-bcbc-85477c78e5f8/Skjermbilde+2024-04-23+kl.+19.39.40.png 5 - over bloggen - London Marathon 2024 - Make it stand out Startområdet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5b7729ea-0117-4964-937b-4e46fb21919a/Skjermbilde+2024-04-23+kl.+19.40.10.png 5 - over bloggen - London Marathon 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/94d18b5f-779f-449f-8a3b-9c0a34f6a94b/97584E26-8957-4C43-89CD-90C70F73CD61_1_105_c.jpeg 5 - over bloggen - London Marathon 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b9b6df21-0669-48a3-8c8b-6ddf5549cebd/466F9ABA-969F-420B-A3DA-01F756BCA5A1_1_105_c.jpeg 5 - over bloggen - London Marathon 2024 - Make it stand out Maria og jeg dagen etter løpet. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/850801ab-e424-4bdc-be37-cdabd9dead49/43da2262-67db-4b20-a93f-ff7551e2b19d.jpeg 5 - over bloggen - London Marathon 2024 - Make it stand out Nesten hele buketten! http://5-over.com/blog/2024/4/7/drammen-10k monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/fbc9dbe5-d4d5-475d-9028-eac257f328a9/IMG_7363.jpg 5 - over bloggen - Drammen 10k https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c5e31a8b-e14c-451f-a4f6-a7a535b34c3f/A94A4B93-85A5-4DBB-9F77-8A84E967FDB9.jpeg 5 - over bloggen - Drammen 10k - Make it stand out GIRLPOWER! Meg, Ingvild, Anne-Grethe Marita etter mål https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/addf69db-a11f-415b-a714-863a1e5e340b/IMG_7359.jpg 5 - over bloggen - Drammen 10k https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c62d49b1-a242-4c20-8176-53c34231fcd7/IMG_7352.jpg 5 - over bloggen - Drammen 10k Mye søle på leggene! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d802f3ea-08b0-456a-aae0-8bb08c7cfbd7/IMG_7351.jpg 5 - over bloggen - Drammen 10k Nye sko: Adidas Adios Pro 3 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f31ce6f3-b1e4-4b45-96dc-07efd18872c5/IMG_7357.jpg 5 - over bloggen - Drammen 10k Glade jenter før start! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/3a4844b4-c53b-40ca-8b53-397e9b52debc/IMG_7358.jpg 5 - over bloggen - Drammen 10k Jentebordet! http://5-over.com/blog/2024/2/25/lping-torrevieja monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b8df3d9c-1393-4af7-ad55-64845c407a6d/IMG_0969.jpg 5 - over bloggen - Løping Torrevieja https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/143331f7-659a-4c99-ab76-64d88cb57b6f/IMG_7065.jpg 5 - over bloggen - Løping Torrevieja https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8271741b-6438-47be-8f5c-fe3904b10c2f/Skjermbilde+2024-03-06+kl.+19.55.08.png 5 - over bloggen - Løping Torrevieja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/33aca673-ec90-41a2-86ef-4d7ae6ca013e/3674B580-FC86-40AF-ADBB-9F2934DCD3C1.JPG 5 - over bloggen - Løping Torrevieja - Make it stand out Utsikt fra fugletittehus! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/a57ec514-af9d-4612-ba17-ced78af52120/078426DF-10FE-4F48-AFA1-DD2852A17763.jpg 5 - over bloggen - Løping Torrevieja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7163c586-8953-45b5-ad8d-eb7c172debf3/F6B53971-E69A-4605-A869-1E7CFC84FEF6.jpg 5 - over bloggen - Løping Torrevieja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7559968a-0797-4b39-8664-58e652d85947/Skjermbilde+2024-03-06+kl.+19.45.54.png 5 - over bloggen - Løping Torrevieja - Make it stand out Denne kan lett utvides i begge retningene hvis man vil ha litt lengre tur. Denne var 12,5 km https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4cf959f3-75a1-42e6-8f9f-7637bc2e4106/IMG_7102.jpg 5 - over bloggen - Løping Torrevieja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2024/sesongpning-i-alicante monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/dddf22c7-7a0b-4114-abd8-f6d184094f6a/IMG_6952.jpg 5 - over bloggen - Sesongåpning i Alicante Stian og Heming utenfor startnummerhenting https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8d00a92f-4e4e-4763-bc56-d4bbebd0843e/Skjermbilde+2024-02-25+kl.+13.19.54.png 5 - over bloggen - Sesongåpning i Alicante - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d8dc1da3-23d1-42e9-92f8-c081941487dc/IMG_7103.jpg 5 - over bloggen - Sesongåpning i Alicante https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/483b3418-4871-4797-ba3d-f45cbd2f4c9e/IMG_7014.jpg 5 - over bloggen - Sesongåpning i Alicante Dagen etter på morgenløpings iført den nye t-skjorta! http://5-over.com/blog/2023/12/31/takk2023 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1704053530194-E0DI43W5JO1C693SH2WQ/974DF3FC-93D8-46C3-A791-F548DE2B1ED9.jpeg 5 - over bloggen - Takk for alt 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1704053530564-TZTM2XPKV8CRRR8IAFH7/90B4FD9A-082C-452C-A246-82753AD51F37.jpeg 5 - over bloggen - Takk for alt 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1704053531583-XLMAJZ10GYXLNI4D0NGA/C3B761C3-12B9-456D-87A0-AA06201CC064.jpeg 5 - over bloggen - Takk for alt 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1704053532191-VT1UEZ5HKXIP6EP4JYWX/1767F68C-C5C7-47BD-B129-4877EB6401CB.jpeg 5 - over bloggen - Takk for alt 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/2c2ffd58-fdb2-456a-8060-37cb619c0eb0/C333ED76-9770-4D9A-AF73-68EA28F83BC2.jpeg 5 - over bloggen - Takk for alt 2023 - Make it stand out Hytteplanlivet 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5c09c659-29b5-4775-b4a9-9b42ee262bfe/generali-maraton-malaga-2023-12108926-74501-2593-node.jpeg 5 - over bloggen - Takk for alt 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2023/12/10/malagamaraton23 monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/3777a207-8a38-40f5-9aaf-8ecf50ce88e7/Skjermbilde+2023-12-13+kl.+17.40.31.png 5 - over bloggen - 42 km i Malagas gater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/36a5eaef-8061-4d64-8908-06e27d0911d7/IMG_0817.jpg 5 - over bloggen - 42 km i Malagas gater Bilde tatt av Stian ca 1 km etter passering halv https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8aebcecc-0d42-4c56-83b2-cb7cbcc1e358/D629D549-5E7C-4F10-805B-94B5179A5493.jpeg 5 - over bloggen - 42 km i Malagas gater - Make it stand out Maratonknekken! Foto muligens Marita? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5c09c659-29b5-4775-b4a9-9b42ee262bfe/generali-maraton-malaga-2023-12108926-74501-2593-node.jpeg 5 - over bloggen - 42 km i Malagas gater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/332d6a92-0b61-4f49-b261-57b80502c478/IMG_6558.jpg 5 - over bloggen - 42 km i Malagas gater En liten park utenfor hotellet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/e42f4875-6955-48ff-8e77-d019f80e82b5/IMG_6556.jpg 5 - over bloggen - 42 km i Malagas gater Hotellet var fint og veldig sentralt! http://5-over.com/blog/2023/12/3/snart-malagamaraton monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5f6d0fdb-72b2-4f33-80b0-52007fe0dd46/E661097B-F80E-40EE-9B97-75A243A7003C_1_105_c.jpeg 5 - over bloggen - Snart Malaga maraton! - Make it stand out Malaga i fjor m Kristin, Asta og Marita https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/01442901-157c-49e1-9ad5-328631f519e1/23471C53-798A-408B-9E8A-CF3F85326C03_1_105_c.jpeg 5 - over bloggen - Snart Malaga maraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4f0674ac-d3df-4a3c-a228-7785a436fd14/E195CE1E-8984-4481-AF50-16D6A5020232_1_105_c.jpeg 5 - over bloggen - Snart Malaga maraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2023/11/18/overlevelsesguide-vinter monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/ccd9f002-ace4-4f72-8220-dcf6ee3c2ae0/212D9B41-93C1-4FD2-802C-3E7ECB158DA4.jpeg 5 - over bloggen - Overlevelsesguide for vinterløping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f5c78743-2a6d-4c3c-8a90-2e04673129a0/94DC64AF-0A96-49FF-AD25-B49CD52A6A8A_1_105_c.jpeg 5 - over bloggen - Overlevelsesguide for vinterløping - Make it stand out Buff og tykkere genser https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/3033c0f9-4811-460b-86a5-229129b794da/38B2455F-E560-4DC5-AFB3-18FF0D0FBC84.jpeg 5 - over bloggen - Overlevelsesguide for vinterløping - Make it stand out Ullbuff, lue og varmere løpejakke! Og litt rim i håret! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/ba1e65e5-efea-43d7-ad80-04b5ed73672d/BCA96737-5C12-4076-BB10-0244FF186746.jpeg 5 - over bloggen - Overlevelsesguide for vinterløping - Make it stand out Best å pakke seg skikkelig inn! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d89bd89b-b5e0-4d93-9c8c-f6b3bf2008fb/FCD3E4CC-84CE-4C16-9903-2035B0398BEB_1_105_c.jpeg 5 - over bloggen - Overlevelsesguide for vinterløping - Make it stand out Antrekket anbefales! http://5-over.com/blog/2023/11/12/vinterhalvmaraton-2023 monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/9d7149b0-abd6-46b1-9c97-11c5b76c441d/101824_20085997_3758293940+%281%29.jpg 5 - over bloggen - Vinter(halv)maraton 2023 - Make it stand out Meg og makkern min! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4184ee84-2633-4761-97b3-51153378c29c/101824_20089780_2905581586.jpg 5 - over bloggen - Vinter(halv)maraton 2023 - Make it stand out Så glad blir man over å være i mål! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f9f79f35-27d0-4318-9827-d42893f89330/IMG_6379.png 5 - over bloggen - Vinter(halv)maraton 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f118d454-99d7-4001-872a-5a3339e5b487/IMG_6380.png 5 - over bloggen - Vinter(halv)maraton 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/69e83e64-5da1-4a58-81e6-8ee403bd2052/IMG_6376.jpg 5 - over bloggen - Vinter(halv)maraton 2023 Stian løper inn til første plass i klassen sin på 10 k. Noen er litt mer lett på foten enn andre. Ingen nevnt, ingen glemt! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/fad3c554-c145-4838-88bf-d1566c0644a3/IMG_6365.jpg 5 - over bloggen - Vinter(halv)maraton 2023 - Make it stand out Kristin vinner også klassen sin, det er helt klart jeg som trekker ned her. http://5-over.com/blog/2023/11/8/lpesko monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/104b4c4e-7918-476c-b995-2e5d3f0211b7/IMG_6327.jpg 5 - over bloggen - Løpesko! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1c755743-9146-4824-b62c-ca61cd1c3493/IMG_6328.jpg 5 - over bloggen - Løpesko! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c1563a64-686b-4c73-865a-edeb0147c1be/IMG_6330.jpg 5 - over bloggen - Løpesko! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/54f6dc9e-14df-4b0d-9b4a-de71c166c495/IMG_6329.jpg 5 - over bloggen - Løpesko! http://5-over.com/blog/2023/10/22/hytteplanmila-2023 monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4e159106-f916-40dd-9796-e030122b8b6c/IMG_6229.jpeg 5 - over bloggen - Hytteplanmila 2023 - Make it stand out Fotokred: Hytteplan. Dette er ved ca 1 km tror jeg. Sjekk all den plassen! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/dfbd3137-e0d1-4862-bc82-00ed90c217fa/IMG_6234.jpeg 5 - over bloggen - Hytteplanmila 2023 - Make it stand out Fotokred Hytteplan. Her er vi på Steinsletta. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/93d4d211-8341-4b56-87f0-1df8e9568cbd/IMG_6232.jpeg 5 - over bloggen - Hytteplanmila 2023 - Make it stand out Fotokred: Hytteplan. Selteveien et sted mellom 7 og 8 km. Her blåser det bra! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4f1e6e87-8a22-4780-ab6e-d19e6539130b/IMG_6233.jpeg 5 - over bloggen - Hytteplanmila 2023 - Make it stand out Fotokred Hytteplan. Siste innspurt opp pulsbakken http://5-over.com/blog/2023/9/3/trondheim-maraton-2023 monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/bbfeff07-426c-4f71-87e8-474a8c243030/Skjermbilde+2023-09-05+kl.+14.45.04.png 5 - over bloggen - Trondheim maraton 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b9e46a19-1812-4b8f-8454-9b61e30c1e18/IMG_5912.png 5 - over bloggen - Trondheim maraton 2023 - Make it stand out Foto: Marianne Røhme Kondis.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/9ed42064-18fc-420f-ba21-559eba3fb904/IMG_5913.png 5 - over bloggen - Trondheim maraton 2023 - Make it stand out Foto: Marianne Røhme kondis.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/0e5cc277-8602-4e2c-b7fd-91e7c9a808f9/IMG_5899.png 5 - over bloggen - Trondheim maraton 2023 - Make it stand out Ekstremt digg å passere dette skiltet for fjerde gang! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b1879165-6624-4be9-ba93-3da4fe015e0f/Skjermbilde+2023-09-05+kl.+17.21.40.png 5 - over bloggen - Trondheim maraton 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2023/8/26/maratonprepp monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/add4644b-ae61-4b6a-9b8f-788e8ffda12a/Skjermbilde+2023-08-26+kl.+18.56.25.png 5 - over bloggen - Trondheim Maraton preppen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b724da64-06f2-41a8-8c97-9731672a80e3/BBCEAEF5-60E4-4DAC-B4AE-9CD42FE3815C.jpeg 5 - over bloggen - Trondheim Maraton preppen - Make it stand out Ingunn, Marita og meg på Fornebu forrige søndag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/cb557891-8c50-4033-b8cd-86a3ba075338/IMG_5823.jpeg 5 - over bloggen - Trondheim Maraton preppen - Make it stand out Veldig happy etter 4 x 3 km rundt Sognsvann! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8d6d2659-6688-4c6b-9353-525ee2946f51/IMG_5796.png 5 - over bloggen - Trondheim Maraton preppen - Make it stand out Herlig løpevær! Denne søndagen utsatte vi starten en time, det hjalp litt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/52b30b71-0207-4973-b56c-c201a94e6430/IMG_5802.png 5 - over bloggen - Trondheim Maraton preppen - Make it stand out Typisk badekarskurve! Neppe optimalt før maraton http://5-over.com/blog/2023/8/julitrening monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/73649022-be1e-43b5-8f12-1177e1f359ce/B52A7C5C-DA39-4F2C-9C52-332EA3A594DA.jpeg 5 - over bloggen - Julitreninga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/bddc8064-d97a-4605-934e-00d0c30bbf0d/61103CA7-AC55-44BB-B37A-50A847C1A56C.jpeg 5 - over bloggen - Julitreninga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/af138163-7e8c-4443-b862-31c15b5b8fe8/F82B096B-3149-4F94-A06C-4F0A06417CF1.jpeg 5 - over bloggen - Julitreninga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/e085c0fe-d0a8-40a9-8321-250d95ddaaca/754A0ED0-B540-4F46-8088-33BF46189F1C.jpeg 5 - over bloggen - Julitreninga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2023/7/1/hit-men-ikke-lenger monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7e433087-841a-45fd-a063-1c3391402a8c/04736AAD-BF98-4EE0-A187-EA42CD663680.jpeg 5 - over bloggen - Hit, men ikke lenger? - Make it stand out Sosial tur på Bygdøy med Heming & co https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/61b0c525-3a4c-48a2-80ef-34b72a703014/BCD282A6-B016-4E86-861E-B081B846DA50.jpeg 5 - over bloggen - Hit, men ikke lenger? - Make it stand out Anne-Grethe og meg etter intervaller på NG i veldig varmt sommervær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/928a263d-e430-463d-8de2-6bfc1be8af60/2F17CEC0-6522-43E7-BB97-6C35D6BA5D37.jpeg 5 - over bloggen - Hit, men ikke lenger? - Make it stand out Marita på Kristinaløpet i Tønsberg 24/6/23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f1a7fd8d-9244-496a-b8c4-372f49f76b87/D319F10C-5183-440A-B713-AEA346F5BDF7.jpeg 5 - over bloggen - Hit, men ikke lenger? - Make it stand out Nanseparken Parkrun 5 k 3/6/23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/0d4e26f8-7531-4905-9a0d-c2f9f613ce82/CA80FDA2-B90B-421F-8106-A38F3012FCD0.jpeg 5 - over bloggen - Hit, men ikke lenger? - Make it stand out Early Birdsa! Fredagslykkepille. http://5-over.com/blog/2023/5/31/maigaloppen monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/148ae6dd-740f-4e21-970e-33c247fb0c3e/17CC1A9E-A9E8-4859-A596-E51599F9E2F1.jpeg 5 - over bloggen - Maigaloppen - Make it stand out Og ja, det har vært mange sosiale løpeturer i mai også! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7f6f8410-071b-4bf6-af00-a306d396220e/B6360311-52C4-408A-8E0C-637128C3237E.jpeg 5 - over bloggen - Maigaloppen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d756d601-5716-4341-9416-be7f86e64faa/AB3D5C14-D399-40E9-A4B6-BDD73783813D.jpeg 5 - over bloggen - Maigaloppen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c0a286af-e20f-4fac-a2f9-65d19a5c4f33/6E7860ED-6E1C-442C-8484-6A672BA68CFB.jpeg 5 - over bloggen - Maigaloppen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/57085bdd-4195-443d-9ea5-c7eb06640060/F650468B-AB1A-41EE-B2F0-2BC011DFFEF1.jpeg 5 - over bloggen - Maigaloppen http://5-over.com/blog/2023/5/24/parkrun monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/a46aed09-ffed-4d6b-8f34-59eb8f7f052a/F687CAAD-36E0-46B5-AEB6-F347BAE1081C_1_105_c.jpeg 5 - over bloggen - 5 k parkrun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/3e7ce750-823c-4fa6-bfee-a0d66404c88d/C03D587F-A5C8-48B2-8C3E-0B65A932A46C_1_105_c.jpeg 5 - over bloggen - 5 k parkrun - Make it stand out Løpere som har løpt i mål og som venter på å bli registrert med sluttid http://5-over.com/blog/2023/5/15/gteborgsvarvet-23 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1dce4d4f-16f6-47e0-b3d3-2365e3a752d9/CACF7FF1-C2FE-4325-834D-DE0CD1BD3D93.jpeg 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/2a2084d8-0f71-40dc-b41e-f4b79ad17a8c/Skjermbilde+2023-05-15+kl.+21.05.47.png 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/9c22e423-c2a6-4182-ab22-83c519dc9ba3/Skjermbilde+2023-05-15+kl.+21.06.32.png 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4e32ff60-b6a8-40bc-84f6-63c44e48b67d/E316427B-F519-446A-9FE9-76D6CD180C72.jpg 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Topp 50 i klassen er faktisk veldig godkjent! (Over 1000 fullførte i klassen) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/aecabe1a-583f-403f-b54f-abae9a6d435b/346140294_199839396266455_6382728239801645976_n.jpg 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Ingunn, meg og Maria på gresset i mål https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/88ea9143-9ce1-413c-a8a1-ecb04f901c7a/GBG_Alle.jpeg 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Ingunn, meg, Maria, Marita og Lauren https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/be9f5be0-ab76-486d-ab84-6afb0a768fb5/6A858248-6190-4186-A25A-D82FB187F25B.jpeg 5 - over bloggen - Gøteborgsvarvet 23 - Make it stand out Ingunn og meg ved hotellet etter løpet. Slitne men glade! http://5-over.com/blog/2023/4/30-adj-april-hei-p-deg-mai monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/ae5fce46-a7e3-4701-b0b1-f24c88215e91/2CCBE461-4DEA-44EC-AAC6-38ECCEBB823B.jpeg 5 - over bloggen - Adjø april, hei på deg mai! - Make it stand out Terskel på Voldsløkka - første i kortbukse og t-skjorte! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/53e68a16-0ebd-46aa-839f-25c7322b0f83/8846B09F-1E65-4246-97A9-1C30F7936B3C.jpeg 5 - over bloggen - Adjø april, hei på deg mai! - Make it stand out Bursdagsfeiring på Sognsvann på earlybirdfredag! Kersti, Asta, Kristin, Maria & Knut bak, meg og Marita foran. http://5-over.com/blog/2023/4/23/sentrumslpet-2023 monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/20ade4fb-84a1-4af8-b40e-57bc8e99a48a/Skjermbilde+2023-04-23+kl.+08.20.44.png 5 - over bloggen - Sentrumsløpet 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1682234268397-VX09JCL9M9O1PEDDW8LW/IMG_4803.jpeg 5 - over bloggen - Sentrumsløpet 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1682234272523-JKTJTO53LJ6FR49914LM/IMG_4804.jpeg 5 - over bloggen - Sentrumsløpet 2023 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1682234274557-T6679NNNLF1QLN31Z6HD/IMG_4806.jpeg 5 - over bloggen - Sentrumsløpet 2023 http://5-over.com/blog/2023/4/2/drammen-10k monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/2cdd784a-be3b-476a-9a58-858081f43ed9/6EF128D1-1611-4B89-BBC5-328F50DF0459_1_105_c.jpeg 5 - over bloggen - Drammen 10k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7b9a7f51-2417-4a44-89c7-ca8b6d538406/Skjermbilde+2023-04-02+kl.+15.49.11.png 5 - over bloggen - Drammen 10k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1680443743227-I1URPNOBJ96PILC9OXK0/DD324E46-0679-4F09-A1FA-051192703AEF.png 5 - over bloggen - Drammen 10k - Make it stand out 3 plass i klassen er ikke gærnt heller! (Ja, altså hvis man går ut fra at Tom ikke skal være i K45-49 da) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1680443806401-5LX06R58KIWVB26UYKG8/C88A9FD1-A42F-48DC-B8E0-03B23369C9AD.jpeg 5 - over bloggen - Drammen 10k - Make it stand out Strava viser at det går fremover! http://5-over.com/blog/2023/3/31/fremadmarsj monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/64f2e8a5-6a8a-4d2e-8033-0c7bf2958f31/38CDDAD2-2534-449F-A4EE-21DF44FA9C2A_1_105_c.jpeg 5 - over bloggen - Fremad mars(j)! - Make it stand out Innspurt Parkrun Nansensparken for en uke siden, uten karbonsko i søla https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/32b1cb13-207d-42c4-aa3e-7fc5fad7afb0/F4C52A94-23BC-438C-B224-64CC8DA19AB8_1_105_c.jpeg 5 - over bloggen - Fremad mars(j)! - Make it stand out Søndagslangtur til sentrum (Thine, Ingunn og Marita) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/ab49706e-5d6a-43d4-ad3a-5abfa87f1d57/23512F5D-ACAE-4580-AC13-41414F5D6D0B_1_105_c.jpeg 5 - over bloggen - Fremad mars(j)! - Make it stand out Early birds v Sognsvann (Lone, Marita og Knut) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/ccadcfe1-ba29-4eba-99f9-55d26a44394a/9D428575-C225-4B2B-8A13-69AB5E80FA3B_1_105_c.jpeg 5 - over bloggen - Fremad mars(j)! - Make it stand out Spontan løpetur i vårsola med Hanne og Kristin http://5-over.com/blog/2023/3/24/sesongstart-faktisk monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7965103b-1891-427a-aafb-7270d83494d2/C9142EDF-F64B-4934-A61B-DA507A7E15AC_1_105_c.jpeg 5 - over bloggen - Sesongstart faktisk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/bd7bdd8b-3661-4fd9-8754-9110cfb32b8f/ED3C73E6-2579-426A-93A0-1F014F482BB2_1_105_c.jpeg 5 - over bloggen - Sesongstart faktisk . https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8e38667f-1299-40fd-9471-5f87ebfa9371/Skjermbilde+2023-03-25+kl.+16.05.11.png 5 - over bloggen - Sesongstart faktisk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/5c287558-efe2-4b7b-8047-f7d3e28c432a/6D56B1FD-441D-4175-9F91-858BB9C9FABF_1_102_o.jpeg 5 - over bloggen - Sesongstart faktisk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2023/2/26/steg-i-riktig-retning monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c82e1074-468d-40c4-bd83-8840cc04720a/6286DDCA-0E53-4653-8C1E-A8C27FB7361A_1_105_c.jpeg 5 - over bloggen - Nye steg i riktig retning - Make it stand out Thine og meg på søndagstur i sentrum en søndagsmorgen i februar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/432cf12c-c8af-4cf7-b1b1-d0755c867c94/D2A43A85-2FC9-47E2-A984-06CE2C21A6FF_1_105_c.jpeg 5 - over bloggen - Nye steg i riktig retning - Make it stand out Svett og brede smil ettert svettefest i Bislettkjellern http://5-over.com/blog/2023/1/31/so-far-so-good monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/bc3d0733-9612-46f1-be00-7e70c1e172a9/355BC0E1-CA5E-438E-BD83-92F957EBBCB9_1_105_c.jpg 5 - over bloggen - So far, so good? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/06c6f2de-bc0f-4296-af8c-1ff545775908/343F86A8-2D98-4AE1-B030-7ACC8FB3FC55.jpeg 5 - over bloggen - So far, so good? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/0927373e-ee9e-4056-bb4a-7f19935b6ff0/9EC28828-E7E3-4BCF-BA39-282F7749AF99.jpg 5 - over bloggen - So far, so good? - Make it stand out Fra sist søndags bytur! 23,5 km tror jeg det ble på meg. Og det gikk ganske så fint med kroppen! Veldig hyggelig var det også:-) http://5-over.com/blog/2022/12/31/en-ny-start monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672503236863-AA211RGPR3R8VKHQOIY5/IMG_1847.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672503239355-IZGM33RO256PVE7Q204S/IMG_1991.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672503241836-KF4ALWMYJZZA7HX8ISSM/IMG_2009.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672503297798-87NSLTWEXCTLFRPD36KB/IMG_2023.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672503621122-WOS6QBZVTV64EA3LP9CX/IMG_2255.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672504140951-BMMBHQTTGCV057T3CG3P/IMG_3371.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672504144289-Q5HTR8ZIXSSE4ETZ918B/IMG_2345.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1672504148749-YN5XFC5T0APRIUIIEWQG/IMG_3859.jpeg 5 - over bloggen - En ny start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4a457255-df93-4e21-9e9b-0c50d8ed8e0c/70700716-6202-4D41-B1FA-23FCD48C7B6B_1_105_c.jpeg 5 - over bloggen - En ny start http://5-over.com/blog/2022/12/12/malgamediamaraton monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/17a30afb-3688-4ba5-9635-986bf6c3aff7/9E840CD3-17BF-45B5-A127-BD7726943FCC_1_105_c.jpeg 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Siste finpuss Marita, Asta og Kristin https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/bdde1ca9-22e1-41dc-9989-18e6ed2773fa/8A4CA32B-0927-4C2A-B6E8-86C74A054BBA_1_105_c.jpeg 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Fire spente før start https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b422bbd1-c7fe-43eb-bede-157cee183149/Skjermbilde+2022-12-12+kl.+19.46.35.png 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7ac71dfa-dbe6-4ab7-ba47-60a32706efbb/Skjermbilde+2022-12-12+kl.+19.46.14.png 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b4278057-bcc3-41a3-8cb4-97db68c152db/Skjermbilde+2022-12-12+kl.+19.48.30.png 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/649213c5-1da5-41e1-ba1c-c7d47b2222bf/1DF32DA7-306B-4C01-B4E5-6CFD703CE22F.jpeg 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Sliten og glade i mål! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/31d8508e-a4be-4242-ab13-209fffd83b8c/36BBDE61-C863-4F9D-A3C1-392EFBC9A062_1_105_c.jpeg 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Tredjeplass i klassen med 2:52:54 (netto), 2:53:01 (brutto) på Asta! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/a7646e0a-437e-4d97-96b7-de3bcb113dd1/FB271807-7632-4CE4-B69A-7CEEA8A279D8_1_105_c.jpeg 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Førsteplass i klassen for Kristin på 3:09:43 (netto), 3:10:17 (brutto) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b26a78ae-dc34-411e-a47d-c2b9c2325e1d/F42F021C-960C-4F5F-B169-0143FEF2F7A7_1_105_c.jpeg 5 - over bloggen - Malaga media maraton 2022 - Make it stand out Kristin etter målgang http://5-over.com/blog/2022/10/23/hytteplanmila-2022 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/da32c5df-71b2-4f2d-9ee8-d3f352bba1ca/Skjermbilde+2022-10-23+kl.+20.21.18.png 5 - over bloggen - Hytteplanmila 2022 - Make it stand out 7 km passering https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c3e10288-f832-4f8d-8e1e-aad951819f51/Hytteplan2022.jpeg 5 - over bloggen - Hytteplanmila 2022 - Make it stand out Det er jo ikke meningen man skal smile opp her! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/673382a5-ba15-439a-996d-6ea7b158bbd0/Skjermbilde+2022-10-23+kl.+20.50.48.png 5 - over bloggen - Hytteplanmila 2022 - Make it stand out Klokkas egne splitter http://5-over.com/blog/2022/9/19/trening-etter-skade-igjen monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/11b06093-a5c7-4754-8eab-1f1dd075ded8/4891E6BC-8EC2-402F-83C1-10F438684B4E.jpg 5 - over bloggen - Trening etter skade, igjen! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/830ca407-16c4-472f-adfd-7225d6f572bc/FA59FEE2-1A49-49A7-99B6-735FDA45982C.JPG 5 - over bloggen - Trening etter skade, igjen! - Make it stand out Stian og meg på en av de få løpeturene vi hadde sammen i soloppgangen på Kreta https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1dd678d5-513c-4453-a5b2-e1334e3ccb3c/3D2597D8-7365-4182-97B1-D90A163339EA.jpeg 5 - over bloggen - Trening etter skade, igjen! - Make it stand out Tirsdagsintervaller kl 5:45 på morgenen! Bare å henge seg med:) http://5-over.com/blog/2022/9/13/fra-drammen-til-oslo monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/6477d276-0171-4f8c-b388-233e96b76b23/9D65F083-F71C-484D-9B14-A35F87FE341B.jpeg 5 - over bloggen - Fra Drammen halv til Oslo Maraton 10 k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/81b5b292-f701-4d66-865f-720ec37d2200/084B087D-9CF6-434F-9EA7-3EFAA757E32E.jpeg 5 - over bloggen - Fra Drammen halv til Oslo Maraton 10 k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/6e9c5dff-3a24-4afd-a256-b203d7e321be/FC6C248A-92CE-4765-8D7B-7086D47C0B97.jpeg 5 - over bloggen - Fra Drammen halv til Oslo Maraton 10 k - Make it stand out Foto; Marita https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/94b41efd-db50-46b8-969c-5b94bcf0c1d9/Skjermbilde+2022-09-19+kl.+19.47.00.png 5 - over bloggen - Fra Drammen halv til Oslo Maraton 10 k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2022/9/10/drammen-halvmaraton monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f4030210-09c5-4a88-adb0-0d3b93069c4a/5FD7C0CD-6EFC-41D9-B08C-0E398A5FA3BC.jpeg 5 - over bloggen - Drammen halvmaraton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/94d156e0-34f2-4de4-a5bf-ad45a9aa08e5/7FB733CA-43DE-459B-A48A-F3D946579160.jpeg 5 - over bloggen - Drammen halvmaraton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/023ec3ba-0e66-4638-80d0-11343229ce6d/8F575A5E-0468-47C8-8FCE-E30B9BA2F3C2.jpeg 5 - over bloggen - Drammen halvmaraton - Make it stand out Ingunn og meg etter mål! http://5-over.com/blog/2022/5/23/gaustadlpet-2022 monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/48dd083a-c393-465c-b41f-88702c8d04cb/Skjermbilde+2022-05-23+kl.+19.23.19.png 5 - over bloggen - Gaustadløpet 2022 - Make it stand out I tillegg var det tilbud om gjennomløping av den lange løypa 12:45, en travel dag altså! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/064a4a9d-e439-4939-ba10-8dd4ba4c4ed1/DSCF3687.JPG 5 - over bloggen - Gaustadløpet 2022 - Make it stand out Foto Chris Kunøe https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c9e01e3d-f5d3-49a8-943e-62c6d8229fe5/DSCF3689.JPG 5 - over bloggen - Gaustadløpet 2022 - Make it stand out Foto Chris Kunøe https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/169730a3-254b-4c1d-a905-1a1dfdcabbaa/C79741DA-B966-4295-B7D1-F2264CB2AB3A.jpeg 5 - over bloggen - Gaustadløpet 2022 - Make it stand out Foto: Asta Ellingvåg https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/f956cafa-6470-4a25-aa9b-b0235123c5fb/3441DA7F-43A9-4AD3-9488-382E202A8FEE.jpeg 5 - over bloggen - Gaustadløpet 2022 - Make it stand out Spreke og raske unge jenter! Foto Yngve Sejersted https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/7ea03ff2-85f2-423d-8c4b-a6c1118543f2/EE1D8A70-1AB1-43A8-8C6B-F2DC8144432C.jpeg 5 - over bloggen - Gaustadløpet 2022 - Make it stand out Foto Asta Ellingvåg http://5-over.com/blog/2022/3/13/sesongstart monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/2e18e1bb-b81e-41df-b810-6ef46737224a/CCD92328-A6D6-42E8-95E7-13B684444580.jpeg 5 - over bloggen - Sesongstart! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2022/3/7/adidas-terrex-speed-ultra-trail monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684525314-5WUC0CCXFFDRQB3NCBGC/Skjermbilde+2022-03-07+kl.+20.51.49.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684527613-MW838OVM1K5WKUCN575N/Skjermbilde+2022-03-07+kl.+20.55.01.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684528481-XRZ5EPD8TPHC8CCBXUHG/Skjermbilde+2022-03-07+kl.+20.55.22.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684691712-SLO3KJP1T7ACFPFE4U26/Skjermbilde+2022-03-07+kl.+21.23.23.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684690728-708GCBALWQ9Q45L1ED8B/Skjermbilde+2022-03-07+kl.+21.22.40.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684523439-EV5OWAN4STXTIF11FWIY/Skjermbilde+2022-03-07+kl.+20.53.34.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684529852-IT3A2V6MIGG6KUC2Z04B/Skjermbilde+2022-03-07+kl.+20.55.38.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684530565-9SPPKGU2ZE8K6ZMVTAYJ/Skjermbilde+2022-03-07+kl.+20.55.46.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684691273-5D5OHMW4F2JCROZNDQOU/Skjermbilde+2022-03-07+kl.+21.23.07.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684526045-0XR07XW39PS9AZBIVY0F/Skjermbilde+2022-03-07+kl.+20.54.19.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684531434-WBAHHBZCOKMLSF960ERC/Skjermbilde+2022-03-07+kl.+20.55.56.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684693993-HSX142A9A4ZLZZ73O3BO/Skjermbilde+2022-03-07+kl.+21.23.50.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684526467-MFD5AV7YAJKO6J27ISHY/Skjermbilde+2022-03-07+kl.+20.54.31.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684524990-R8VXT1PDTC00OEDFDUE3/Skjermbilde+2022-03-07+kl.+20.54.11.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684526984-VSBF6BP2YD0FLC4C03Y8/Skjermbilde+2022-03-07+kl.+20.54.42.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1646684528019-H2381AQDC4Y0V5LD6Z0G/Skjermbilde+2022-03-07+kl.+20.55.08.png 5 - over bloggen - Adidas Terrex Speed Ultra Trail http://5-over.com/blog/2022/3/1/mer-om-treningen-etter-covid monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/2eb0bda5-3383-476c-a44e-a81582587d54/B6F6261F-EA5A-43D5-BA07-5315DA38FA42.jpeg 5 - over bloggen - Mer om treningen etter covid! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2022/2/6/treningettercovd2 monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d3b9002d-dc61-4700-92a3-9f4c7ec6d88a/7928AE05-B7D8-490C-8E65-A7A857C4E6F3_1_105_c.jpeg 5 - over bloggen - Trening etter Covid - de første 12 dagene - Make it stand out Så glad blir Marita over å se hva brøytetraktoren har gjort! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c8b41668-52a7-4b82-b301-630c269b1240/CE540D61-7F0C-4A95-A05E-0CEEE8A0A1EC_1_105_c.jpeg 5 - over bloggen - Trening etter Covid - de første 12 dagene - Make it stand out Ski er også fin trening og rehab! Litt styrke får man også på kjøpet http://5-over.com/blog/2022/1/23/treningpostcovid monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/ec60cc95-e2a1-465a-830e-144ece9be8bc/074CEC53-8655-41F6-9534-2452A7B1CC6F_1_105_c.jpeg 5 - over bloggen - Trening etter Covid - Make it stand out Isen venter på meg! http://5-over.com/blog/2021/12/16/malaga-halvmaraton monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/fa209c65-4790-4412-a11a-d57e4b2562e6/2E198899-B3FA-4C78-91F7-EDEA143EAA7F_1_105_c.jpeg 5 - over bloggen - Malaga halvmaraton! - Make it stand out Grei utsikt på strandpromenaden i Calahonda Beach - særlig i sollnedgangen! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/28cb59f3-4e2f-4057-8bdd-2a97c191dd7b/FF63A63E-7606-4944-865D-FF039281D8C5_1_105_c.jpeg 5 - over bloggen - Malaga halvmaraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/42d05eba-894f-4bfe-8515-f82e9732f3ee/95E8A4BC-59FE-495A-9F38-DA05A0094F15_1_105_c.jpeg 5 - over bloggen - Malaga halvmaraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/d3ddd9a6-d8ce-4d58-8b8a-a8a6e31135a8/Skjermbilde+2021-12-18+kl.+13.31.49.png 5 - over bloggen - Malaga halvmaraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c2532601-a158-421f-9db6-16b3c4370e4c/E75693A0-D676-4DCD-A262-0ADDB2A5C7F8_1_105_c.jpeg 5 - over bloggen - Malaga halvmaraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8f05ca79-e39f-4e98-bfc7-277662384461/50884189-94A2-4D9B-A136-88424EA6E9F6_1_105_c.jpeg 5 - over bloggen - Malaga halvmaraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/dfc2f272-1f19-474a-b582-bfe4f4cb109e/BF0B32A0-FD61-4996-BB46-BA8D77D90244_1_105_c.jpeg 5 - over bloggen - Malaga halvmaraton! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2021/11/jessheim-vintermaraton-10k monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1637431956128-O522GMSP1MQFHFGQW25G/Skjermbilde+2021-11-20+kl.+19.11.18.png 5 - over bloggen - Jessheim vintermaraton - 10k https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1637431955989-K8BWA2V3K474IIT9BIY4/Skjermbilde+2021-11-20+kl.+19.11.37.png 5 - over bloggen - Jessheim vintermaraton - 10k https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1637431956882-6885SKOBN0Y4ESQJ3H28/Skjermbilde+2021-11-20+kl.+19.11.49.png 5 - over bloggen - Jessheim vintermaraton - 10k https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/b4244003-7514-4521-9265-a62165f0265a/1A9EECBA-99A0-4EFB-926C-853004D05088_1_105_c.jpeg 5 - over bloggen - Jessheim vintermaraton - 10k - Make it stand out Meg og Marita etter løpet! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/4f622fd7-a259-4924-9193-e1a3ccee18a7/Skjermbilde+2021-11-21+kl.+07.53.14.png 5 - over bloggen - Jessheim vintermaraton - 10k - Make it stand out Premie til de 10 første kvinnene, kun heder og ære for klasseseiern! http://5-over.com/blog/2021/10/18/hytteplanmila-2021 monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1634581109215-3QODU61TXE156O713BXE/7E8CC017-8E13-4B44-8551-1126F6DA9BD6.jpeg 5 - over bloggen - Hytteplanmila 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1634578057390-6I0DNTXMFFUBE7YYSQV0/C8918763-037E-4CCE-88AA-2D3304E31B86.jpeg 5 - over bloggen - Hytteplanmila 2021 - Make it stand out Arrangørfoto, ved ca 8 k tror jeg https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1634579387627-WKTQOGWM3UJKV0O10QS4/28AD13EA-2338-4B61-AAF5-54540E1D1432.jpeg 5 - over bloggen - Hytteplanmila 2021 - Make it stand out Arrangørfoto. Randi Helen i fint driv opp bakken, og meg “hakk i hæl”. høhøhø https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1634576659744-MDOW2SUP22WGVPMZU6TM/Skjermbilde+2021-10-18+kl.+19.03.40.png 5 - over bloggen - Hytteplanmila 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2021/10/9/hytteplanangst monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1633781412709-QEV7LG8ELFBXXY5H2KFH/42895D49-F41B-4486-A2FB-D9D7D6D4754F.jpeg 5 - over bloggen - Hytteplanangst - Make it stand out Parkrun Nansenparken (9/10/21) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1633720847223-PHXPJVZSGH9X3CIH0CEW/010837EE-04AA-4694-B6DE-3EA909226013.jpeg 5 - over bloggen - Hytteplanangst - Make it stand out Gøril og meg på Hytteplan i 2018 http://5-over.com/blog/2021/10/3/parkrun monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1633716194158-0U434U1TCXJRXJ24X1GQ/51B57371-6837-4635-A6C1-43554F89DD63.jpeg 5 - over bloggen - Parkrun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1633284179681-5PGANWOD3WQPJXBQKRXN/public.jpeg 5 - over bloggen - Parkrun! http://5-over.com/blog/2021/10/3/oslos-bratteste-2021 monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1633277385828-NNQK3YAT3JA6VO4KSZ03/public.jpeg 5 - over bloggen - Oslos bratteste 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2021/6/20/sesongstart-i-juni monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1624214043971-LQPTPYDBZYHEO36J56MC/l%C3%B8ypekart-n12-ml%C3%B8ypeprofil-2021_003.jpg 5 - over bloggen - Sesongstart i juni ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1624214761562-I1HWG6SNIU0DBA95GVIR/Skjermbilde+2021-06-20+kl.+20.43.15.png 5 - over bloggen - Sesongstart i juni ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1624214707882-TWZ32DF72W21DMUYNAW8/Skjermbilde+2021-06-20+kl.+20.43.30.png 5 - over bloggen - Sesongstart i juni ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1624217940035-SC57PH49F81R6I8FSKY6/public.jpeg 5 - over bloggen - Sesongstart i juni ! Om du lurer på om langtur søndag morgen var en god idé er svaret helt klart nei http://5-over.com/blog/2021/5/16/statusrapport monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1621265339306-ET2AAN2EC28R30J4UMCK/Skjermbilde+2021-05-17+kl.+17.27.13.png 5 - over bloggen - Statusrapport! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1621265445094-SFGQ7S6GDDQZ3NRY03G2/Skjermbilde+2021-05-17+kl.+17.27.35.png 5 - over bloggen - Statusrapport! - Make it stand out Litt ski inni her også, men veldig mange uker på 80-90 km løping https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1621189863798-JW0XP2OY06KK9PY41UI4/3A981453-3B9B-4882-808F-1CD8DC79D43E.jpeg 5 - over bloggen - Statusrapport! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1621191504238-R7IVUF1H6T5HW3E470HY/Skjermbilde+2021-05-16+kl.+20.58.01.png 5 - over bloggen - Statusrapport! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://5-over.com/blog/2021/2/11/morgentrening monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1613071821848-X8DKPGW4UWLUXY1OFCR2/193A422C-BE8B-47A9-80CD-18ABA4534B5E.jpeg 5 - over bloggen - Morgentrening http://5-over.com/blog/2020/12/9/lengsel-savn-og-hp monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1607540540579-XKEPQO4CFLZ2NIC7KHHK/IMG_0305.JPG 5 - over bloggen - Lengsel, savn og håp http://5-over.com/blog/2020/9/18/skaderet-2020 monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1600444894049-R1KBN8C6LWLZDOERHZY6/IMG_3170.jpg 5 - over bloggen - Skadeåret 2020 Vakkert var det uansett i Stryn! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1600446577456-C00XHF8A41CHC7ZULUE3/IMG_3375.JPG 5 - over bloggen - Skadeåret 2020 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1600445335060-SJ3VO0ZM1TLOXNQ6TL4J/IMG_3367.JPG 5 - over bloggen - Skadeåret 2020 http://5-over.com/blog/2020/8/23/styrke monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598641706375-HN2Y8AUFC632RB8QI45E/IMG_3252.jpg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598641741738-FNQCKL2THTIVGAHZAS6L/IMG_3250.jpg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598619452162-325XJ4GLVVMEEMEF5UQC/IMG_3270.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598689984964-ILUEJTLOLJUN8BLQHEWE/IMG_3724.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598689997627-XLN2N3JMC73NMZ8ICFAQ/IMG_3721.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598689948091-QZL1X80N1OOZRKVPNDT6/IMG_3278.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598690036650-PT7FSQUF3YLW8WY055UM/IMG_3713.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598692090541-01I04DD0KW0XNSHOWMGK/IMG_3738.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598692054780-FYFF0K7EEZEWGQ6PCVIS/IMG_3735.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598692073394-DWTUV67LW0R6FP6E4CVD/IMG_3734.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598642917160-M89LL41V7Z9PIFBG7QAS/IMG_3273.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598642935259-ZHLZKEEHZJMF1FWVQS78/IMG_3271.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598690147564-TO8YRWS47NMDA2MAPVK2/IMG_3726.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598690173529-M4N89BRCKCDK2QXRFY7Q/IMG_3727.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598690200514-7T1CBEX67N0JX7R11P0P/IMG_3728.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598642943774-E6QVI13YHDVRWA8IB56I/IMG_3277.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598642953139-NT4PUHBV8W1YQRJVMTPV/IMG_3715.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598690220752-AE692LWNED7V2X5VC9JP/IMG_3731.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691125780-K0BUIZYOUZZVJ5A9CT48/IMG_3720.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691136475-OFFUAUK6M3UJRB0M70OT/IMG_3718.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691149597-GT69U3ATBY6LKHS5GD61/IMG_3719.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691171555-EVII610820J2AZV5S9DA/IMG_3741.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691192586-7QU6YDTPVG1KSJ43MDEB/IMG_3740.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691160799-DZ5LCQFNM58ATT6GN7Z0/IMG_3742.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598691182290-Q6YU71NK376BR235UMI9/IMG_3744.jpeg 5 - over bloggen - Styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1598557388890-ZCU6LU17L8J64MY2KICX/IMG_2551.jpg 5 - over bloggen - Styrke Fra arkivet…. 2016 tror jeg, da jeg forsøkte å være litt flink http://5-over.com/blog/2020/7/26/plantar-fascitt-kampen monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1595794094465-11SY935THDKGU5NLI2UL/IMG_3050.JPG 5 - over bloggen - Plantar Fascitt kampen Det har blitt mange fine løpeturer i sommer, her fra Klosterøya utenfor Stavanger http://5-over.com/blog/2020/6/16/endelig-lsna-det monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1592390410762-RTKE8E8QL4XXNP3NFD5T/IMG_2882.jpg 5 - over bloggen - Endelig løsna det! Henger som et slips bak disse to gasellene! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1592388839126-ZUWDW2M5KNIP192VA1EW/Skjermbilde+2020-06-17+kl.+12.13.18.png 5 - over bloggen - Endelig løsna det! http://5-over.com/blog/2020/6/5/still-standing monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1591378418209-O83THHZYN9SVUA1JZJWW/IMG_2775.JPG 5 - over bloggen - Still standing! På stitur med Kristin, som også er på omtrent samme rehabkjør! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1591379374275-2Y7CUWBPF1UZOE1C7G1B/Quotefancy-2001874-3840x2160.jpg 5 - over bloggen - Still standing! http://5-over.com/blog/2020/4/11/baby-steps monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1586687106379-F00GP7K6YSKNDFP8SZR9/fullsizeoutput_2a5a.jpeg 5 - over bloggen - Baby steps Strava never lies! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1586687684058-IFVUA8VN8UNKQNKP1Z9M/IMG_2423.JPG 5 - over bloggen - Baby steps https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1586687230464-4SBOEJGOTW8CN2MUKXZ6/fullsizeoutput_2a5b.jpeg 5 - over bloggen - Baby steps Garmin lyver heller ikke! Men dette er altså en POSITIV skjerm :-) ( Jeg måtte selvsagt fjerne km tellingen fra skjermen da jeg ble skadet - har akkurat satt den inn igjen). Milepæl det også! http://5-over.com/blog/2020/4/2/bergen-city-marathon monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1585856048145-4ZUO9F64IT45FQICQ0MW/Annonser_VR_BCM3.jpg 5 - over bloggen - Bergen City Marathon https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1585854866723-U4FZWF1JDLY95UUVJLD1/Annonser_VR_BCM.jpg 5 - over bloggen - Bergen City Marathon http://5-over.com/blog/2020/3/23/2020-er-utsatt monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1584967059623-29AYKEI7AT6UVEXQ19SH/IMG_2374.JPG 5 - over bloggen - 2020 er utsatt http://5-over.com/blog/2020/3/1/tre-ting-som-er-bra-med-svmming monthly 0.5 2020-03-01 http://5-over.com/blog/2020/2/26/pasnorra monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1582741863325-5UBI58X2BX04IVF4Z5IF/IMG_2267.jpeg 5 - over bloggen - På snørra igjen http://5-over.com/blog/2020/2/13/siri-gjr-ting-hun-ikke-kan monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1581623889600-P962Z2424LVBOW9U3E5S/IMG_2112.JPG 5 - over bloggen - Siri gjør ting hun ikke kan https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1581624760590-40ZFZSL8WEXQANUT8FGN/AA9CDC1C-21B6-472C-BA38-1569F36B6112.jpg 5 - over bloggen - Siri gjør ting hun ikke kan https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1581628145051-ZG3J0ZRWBCZHQWE0OLVE/IMG_2155.JPG 5 - over bloggen - Siri gjør ting hun ikke kan https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1581683450804-V0TZMGY2DYTFD6BEA32O/IMG_9195.jpeg 5 - over bloggen - Siri gjør ting hun ikke kan http://5-over.com/blog/2020/1/6/evaluering2019 monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1578337517048-J4Y2AKT3AX74MPJVBBS2/IMG_1361.JPG 5 - over bloggen - 2019 / 2020 http://5-over.com/blog/2019/11/24/persesesongen monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1575218900583-J7URSYC4JCFXEPDGV3AS/IMG_5149.JPG 5 - over bloggen - Hvordan perse 18 ganger på 1 sesong! http://5-over.com/blog/2019/11/5/fra-nice-til-cannes2019 monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1573063682542-48ZW2YCCY67ED01ANX66/IMG_1773.jpg 5 - over bloggen - Fra Nice til Cannes i all slags vær https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1573063546324-OOL86AI4BGAUK8QRIW3I/1-MAM19-OP-00157.jpg 5 - over bloggen - Fra Nice til Cannes i all slags vær Her pøser det ned, men noen har retusjert det bort! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1573063794151-Y6JQLGA98UX5NE013MY2/2-MAM19-CD-01281.jpg 5 - over bloggen - Fra Nice til Cannes i all slags vær Litt høy her ved 16-17 km! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1573062054313-XE31EFS5QZJIGTCFPUB7/C9CAAD67-460F-4D85-BEBA-D3BF0FC68C88.jpeg 5 - over bloggen - Fra Nice til Cannes i all slags vær https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1573062130807-T57D4QCW8TBAY1EQ19B1/IMG_1757.jpeg 5 - over bloggen - Fra Nice til Cannes i all slags vær http://5-over.com/blog/2019/10/27/en-uke-igjen-nice-cannes-marathon monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1572193145292-S9Y610PB338WL1NG1DQW/NiceCannesMar.jpg 5 - over bloggen - En uke igjen! Nice-Cannes Marathon https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1572193041264-P88HGK5NIUQLV7O52DLS/NicdeCannesAntibes.jpg 5 - over bloggen - En uke igjen! Nice-Cannes Marathon http://5-over.com/blog/2019/10/19/hytteplan2019 monthly 0.5 2019-10-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1571509412143-MFPJYXZS1NHJ5MIXC7F3/72482281_3201332276574499_2589193550897872896_o.jpg 5 - over bloggen - Hytteplanmila med ny pers! Skjønner ikke helt hvorfor jeg ser så molefunken ut her - jeg følte meg dritbra og glad! Spørsmålet er om det er synet eller sinnet som bedrar. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1571513384549-IL15ZWRYTFK77KR46Z47/Skjermbilde+2019-10-19+kl.+21.27.46.png 5 - over bloggen - Hytteplanmila med ny pers! http://5-over.com/blog/2019/10/12/tyen-parkrun monthly 0.5 2019-10-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1570916219932-0DIAZBKJ26E1LBAKOM25/public.jpeg 5 - over bloggen - Tøyen parkrun Arrangørfoto https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1570916507686-1G13SD0NP4ZDNNDX69CP/public.jpeg 5 - over bloggen - Tøyen parkrun http://5-over.com/blog/2019/10/3/oslos-bratteste-enda-en-gang monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1570174058676-N4HFL0H5G3AY7DLHJ2J8/public.jpeg 5 - over bloggen - Oslos Bratteste - enda en gang! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1570178397936-EEBAVUJTJJD8ARIN5NHN/OB+resliste+k40.JPG 5 - over bloggen - Oslos Bratteste - enda en gang! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1570174253679-7UKYT80HSNTX291HPJGF/public.jpeg 5 - over bloggen - Oslos Bratteste - enda en gang! http://5-over.com/blog/2019/9/18/oslo-maraton-rdene monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1568837476550-A1J5EGW2ZLJ89ZGF9DNK/IMG_4044.JPG 5 - over bloggen - Oslo maraton rådene http://5-over.com/blog/2019/9/8/trondheimmaraton monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1568056273395-8XZEYEARUY3BVWKRC2I7/66316.jpeg 5 - over bloggen - 3:29 på Trondheim maraton da gitt! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1568055381677-71GR71QECJN202JDU2FV/52221.jpeg 5 - over bloggen - 3:29 på Trondheim maraton da gitt! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1568056096847-CC51ZO3DSZ2BCJOA4CMZ/Skjermbilde+2019-09-09+kl.+21.07.28.png 5 - over bloggen - 3:29 på Trondheim maraton da gitt! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1568055445146-FEVYMYVJPZOLE9HPQQ43/75193.jpeg 5 - over bloggen - 3:29 på Trondheim maraton da gitt! http://5-over.com/blog/2019/8/31/perselopet monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1567284793075-HN05DIXNDEN4FXGZX9KW/IMG_1234.JPG 5 - over bloggen - Perseløpet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1567285568675-98743RB2Q60ZBCPJEU4P/Skjermbilde+2019-08-31+kl.+23.05.06.png 5 - over bloggen - Perseløpet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1567286780071-539DA3QCZW0V6PLY4YVP/Skjermbilde+2019-08-31+kl.+23.25.33.png 5 - over bloggen - Perseløpet Litt sliten her…. (Arrangørfoto) http://5-over.com/blog/2019/8/25/maratonoppladning-igjen monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1566745636703-3QHVRYEBXV1UKHFE9O5G/6D2BB867-73E8-44C7-BE4E-6B5AC54AA247.jpg 5 - over bloggen - Maratonoppladning, igjen Fra 30km tur i sommerferien - den gikk overraskende fort (5:40 tempo!) http://5-over.com/blog/2019/07/Sognsvannrundtmedsols monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1562875648462-QTPFR1DKAGWQ2DQX2UZD/public.jpeg 5 - over bloggen - Sognsvann rundt medsols http://5-over.com/blog/2019/7/5/fagervannopp monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1562313242862-LY9BMT1MMGTO0YFSPKE1/public.jpeg 5 - over bloggen - Fagervann opp http://5-over.com/blog/2019/7/4/norvansl monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1562244949222-ZXDYNCI5065DN4P7XXKK/public.jpeg 5 - over bloggen - Arc’teryx https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1562244989520-DCUUP8XUP8L5DWARZBRL/public.jpeg 5 - over bloggen - Arc’teryx http://5-over.com/blog/2019/6/22/galoppimaridalen monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1561271923923-0L0MK7VP18GT1H2ZKKIF/IMG_5125.JPG 5 - over bloggen - Galoppen i Maridalen Bilde fra en løpetur i 2017:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1561272059526-8GC9XFK4MMH6TIODFU3U/Skjermbilde+2019-06-23+kl.+08.36.19.png 5 - over bloggen - Galoppen i Maridalen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1561272092688-HQRCMDQHVGCPYLTX0PVV/Skjermbilde+2019-06-23+kl.+08.36.28.png 5 - over bloggen - Galoppen i Maridalen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1561271130666-T6NGY5RHH28WMEMOCB6U/IMG_0213.JPG 5 - over bloggen - Galoppen i Maridalen http://5-over.com/blog/2019/5/21/kbenhavn-maraton monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1558634414300-4W4T8OX4GUI35PE1JIYM/Skjermbilde+2019-05-23+kl.+20.00.31.png 5 - over bloggen - København maraton! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1558634672530-RMSL0XWW549330ZCBOIB/copenhagen-2018.jpg 5 - over bloggen - København maraton! Fredriksberg! Hjerte - hjerte - hjerte (Lånt bilde fra den store weben) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1558551382849-R920FVM57HBYCPORRPDB/IMG_5145.PNG 5 - over bloggen - København maraton! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1558635410776-DDNERFF9SXYR8GYK5TLW/Skjermbilde+2019-05-23+kl.+20.17.04.png 5 - over bloggen - København maraton! http://5-over.com/blog/2019/5/6/schjongs5ern monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1557164802100-XX3ZGJXF7BSICLGV8DRM/59362834_1838429579591474_247089636042604544_o.jpg 5 - over bloggen - Schjongs5ern Heming i kjellern (Arrangørfoto) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1557164330542-S4UHBXJE22K5RH8S3WMO/59691848_340276850175964_8355354898610520064_n.jpg 5 - over bloggen - Schjongs5ern Tror dette er fra første kilometer på stipartiet (Arrangørfoto) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1557164360525-DKWSWP62MX3B7MQVGTFY/59439706_1838431746257924_3084277145527123968_o.jpg 5 - over bloggen - Schjongs5ern Meg og kidsa siste kilometer (Arrangørfoto) http://5-over.com/blog/2019/5/1/sentrumslpet-2019 monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1556742521165-XAKLC5GLTZG0L85BZVW9/IMG_4944.JPG 5 - over bloggen - Sentrumsløpet 2019 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1556741308975-BBRZ5M4N7KRIN6QN8C1K/IMG_4851.JPG 5 - over bloggen - Sentrumsløpet 2019 Gøril / Anna / Siri - finere blir det ikke! http://5-over.com/blog/2019/4/10/vienna-city-marathon-klisterfre monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1554927035152-P4XM0AYTULRIEZ4VSD5W/IMG_4475.JPG 5 - over bloggen - Vienna City Marathon: Klisterføre https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1554926930265-T5VG3LAR6E5GFH1GH58Z/IMG_4484.JPG 5 - over bloggen - Vienna City Marathon: Klisterføre Meg og Anne Lill før start (og før bagasjeinnlevering) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1555092534934-SFLNV310DO3ZJGVVX2A2/10_m-100875877-DIGITAL_HIGHRES-2852_027108-26615461.JPG 5 - over bloggen - Vienna City Marathon: Klisterføre https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1555092009744-776WK5UZY83IOXRVT8OZ/40_m-100875877-DIGITAL_HIGHRES-2852_252646-26615491.JPG 5 - over bloggen - Vienna City Marathon: Klisterføre https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1555057715168-PZMTBOUYOA23DKTGK5W9/Maraton+pulskurve.PNG 5 - over bloggen - Vienna City Marathon: Klisterføre https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1555058462377-79UHAPD1IG2RB5Z0ZJC2/Maraton+tempokurve.PNG 5 - over bloggen - Vienna City Marathon: Klisterføre http://5-over.com/blog/2019/4/1/last-preps-vienna-city-marathon monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1554145505281-ZPBV4QA69CON4NJZIYH7/IMG_4413.JPG 5 - over bloggen - Last preps Vienna City Marathon https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1554141733224-4BNEJSNDEM2VFG0VCE8M/IMG_4343.JPG 5 - over bloggen - Last preps Vienna City Marathon Garmin har trua på pers. http://5-over.com/blog/2019/3/27/maratonstegene monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553714792305-YRJSJNK3AB1JZVYOEIP2/IMG_8225.JPG 5 - over bloggen - Maratonstegene Fjellmaraton juni 2015 i flott vårvær: “Gode minner” slash VARIGE SKADER PÅ SINNET https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553715796046-QWH2VO2QMEPZ7NH75DAY/IMG_7611.JPG 5 - over bloggen - Maratonstegene Våren 2015 - før sesongen med 5 maraton begynte https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553715929699-KVVWPCKJJYF6PSG275G9/IMG_3784.JPG 5 - over bloggen - Maratonstegene Langtur med Hege vinteren 2019 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553716350677-4XEGEXNDRHDVG0YX6YYE/IMG_4432.JPG 5 - over bloggen - Maratonstegene Før Nice-Cannes maraton november 2015 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553715130027-RHESJM4CDEJFCPZT3KVX/IMG_8579.JPG 5 - over bloggen - Maratonstegene Nordmarka Skogsmaraton juni 2015 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553715345724-HGWKIA9ZM5WN91TOG2YS/IMG_0753.JPG 5 - over bloggen - Maratonstegene Frankfurt maraton oktober 2015 http://5-over.com/blog/2019/3/19/markus-lper-sentrumslpet monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1553204367895-DWYEUN1TI6D6A0DBZPJB/image1.jpeg 5 - over bloggen - Markus løper Sentrumsløpet Markus før smellen http://5-over.com/blog/2019/3/10/vrmaraton monthly 0.5 2019-03-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1552249675788-QWH9RMBVPAETPKW8Z5XU/IMG_4007.JPG 5 - over bloggen - Vårmaraton :-) Forholdene disse ukene har av og til vært ganske utfordrende…. http://5-over.com/blog/2019/3/2/langtur-p-mlla-ikke-akkurat-min-beste-id monthly 0.5 2019-03-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1551561449017-CAK8QXJAZRSW3BPEWWRI/IMG_4022.JPG 5 - over bloggen - Langtur på mølla, ikke akkurat min beste idé Langturen for 2 uker siden, med Anna. Sol og bar asfalt, og bare god stemning! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1551561774783-ZHUIKRCQJ6A4FCLNHYT3/IMG_4143.JPG 5 - over bloggen - Langtur på mølla, ikke akkurat min beste idé Fra en løpetur på Djurgården forrige uke - drittkaldt men veldig vakkert. Jeg liker meg bedre utendørs, selv om jeg fryser fingre og tær av meg http://5-over.com/blog/2018/12/9/planer-2019 monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1551214063137-LO91TARN0FOGKEVX91NO/IMG_3443.JPG 5 - over bloggen - 2019. Bring it on! http://5-over.com/blog/2019/2/18/fra-nyttrsforsett-til-varige-greier monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1550523867633-BH37XM6KIROTACZA73AX/IMG_3476.JPG 5 - over bloggen - Fra nyttårsforsett til varige greier http://5-over.com/blog/2019/2/3/winterrun-2019 monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549187120466-TY1P6PZI76QHQU44YNW1/Skjermbilde+2019-02-03+kl.+10.46.01.png 5 - over bloggen - Winterrun 2019 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549187124561-7594N8QAJH1YG1KE2V2X/Skjermbilde+2019-02-03+kl.+10.45.53.png 5 - over bloggen - Winterrun 2019 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549187128096-Y8FW8NDY5AAYIGAX5UZF/Skjermbilde+2019-02-03+kl.+10.45.39.png 5 - over bloggen - Winterrun 2019 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549188996487-78MZ5N221OZ9SDEAVDEQ/Skjermbilde+2019-02-03+kl.+11.17.47.png 5 - over bloggen - Winterrun 2019 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549189064749-JT2MF6TI1LC8MXBJ2G8D/image-asset.png 5 - over bloggen - Winterrun 2019 http://5-over.com/blog/2019/1/29/tilbakeblikk-p-lpsret-2018 monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549043629152-ZFQKUTUGO96CMXRA46IC/IMG_8570.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 Påskeferien ble lagt til Lanzarote, der var det flott å løpe:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549043236516-UUFQR18TZRCFKWVBIOLC/IMG_9134.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549043978173-LVWWMCKXTRRMFZSXC3JG/IMG_9483.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549010189305-D8MQ02JI6DX2A6RYYU7U/IMG_1650.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549009807131-GX4A0C1CDGYBR3J8BHSG/IMG_1967.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549010045139-7246C1MHGFAW4R7L9N9J/IMG_2420.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549009879810-QNS3GBJG2AQI3HSK1KEV/IMG_2666.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 Festningen Parkrun (arrangørfoto) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1549041369998-ZIQYYVG6SW8JP490B6WW/IMG_0994.JPG 5 - over bloggen - Tilbakeblikk på løpsåret 2018 Fra en av sommerens lange løpeturer på det blide sørland! http://5-over.com/blog/2019/1/28/altomingenting monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1548709563067-AOZL2V83TELJAWP5CPNN/IMG_3199.JPG 5 - over bloggen - Alt for mye om helt uviktige greier Marina Bay Sands https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1548710369631-CACSUB3QYI2MDHGTEBG2/IMG_3148.JPG 5 - over bloggen - Alt for mye om helt uviktige greier Gardens by the Bay https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1548710504798-B9UCOVLZEADWLB4X2S2U/IMG_3378.JPG 5 - over bloggen - Alt for mye om helt uviktige greier Ingenting å si på fasilitene for fiffen i Singa https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1548710666024-JUZ1Z0BDIKLUYDIK6IRP/IMG_3364.jpg 5 - over bloggen - Alt for mye om helt uviktige greier Ser profft ut, men det er bedrag på høyde med Trumpnissen http://5-over.com/blog/2018/12/18/desemberkok monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1545155755461-8DTREA1K6OQPSKRXVWIY/IMG_2948.JPG 5 - over bloggen - Desemberkok Fikk passende nok denne i posten nettopp. 8651 av 40.000 er helt okei vel:-) http://5-over.com/blog/2018/12/9/meg-og-knudsen-ass monthly 0.5 2018-12-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1544372723840-L12GZ77DQ7FLGMPOQ4TF/IMG_2751.JPG 5 - over bloggen - Meg og Knudsen ass http://5-over.com/blog/2018/11/25/parkrun monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1543179179896-P9DEZV9EUJCRWGT5I5FV/Skjermbilde+2018-11-25+kl.+21.52.34.png 5 - over bloggen - Parkrun! Burde altså være mulig å finne et som passer på din neste Londontur… https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1543176268043-ZONBI7NA4YG2PFSRJB64/IMG_2666.JPG 5 - over bloggen - Parkrun! I fint driv på andrerunden her tror jeg. Arrangørfoto https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1543176300849-WQ4BDVGL2Q8GMSAXMWQ5/IMG_2589.JPG 5 - over bloggen - Parkrun! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1543176318488-LJTQAYW9058JW8UJHXBV/IMG_2662.JPG 5 - over bloggen - Parkrun! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1543182560393-1WFKL17F3LDJ17HUK7D8/43806490480_b5a39551f3_o.jpg 5 - over bloggen - Parkrun! De frivillige! (Arrangørfoto) http://5-over.com/blog/2018/11/14/har-du-hrt-det-eller monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1542221958492-EH5S34YCMA5W902KF266/IMG_1497.JPG 5 - over bloggen - Har du hørt det eller? http://5-over.com/blog/2018/11/11/silva-nightrun monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1541973380987-2I3KSYT22MJ05J72EGIO/45726963_2171770886409984_5647617076362215424_o.jpg 5 - over bloggen - SILVA NIGHTRUN Arrangørfoto https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1541972657896-HWI64RLUXDVOUL20I6G8/Skjermbilde+2018-11-11+kl.+22.43.44.png 5 - over bloggen - SILVA NIGHTRUN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1541972677357-KTPGZASYRNSADEDE84VN/Skjermbilde+2018-11-11+kl.+22.40.37.png 5 - over bloggen - SILVA NIGHTRUN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1541972659487-MNPWKIT3SHF1IPI5TBYR/Skjermbilde+2018-11-11+kl.+22.43.36.png 5 - over bloggen - SILVA NIGHTRUN http://5-over.com/blog/2018/11/5/skjerp-sansene monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1541454980377-4QA67MD630KJOJY5FFJ4/2397807_0.jpg 5 - over bloggen - Skjerp sansene! http://5-over.com/blog/2018/10/28/sognsvann-rundt-medsols-srm monthly 0.5 2018-10-28 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540749209091-FDWHYHMO8B1DSJ57ZB3J/IMG_5503.JPG 5 - over bloggen - Sognsvann Rundt Medsols (SRM) Sognsvann i høstfarger http://5-over.com/blog/2018/10/21/hytteplanmila-2018 monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540119752558-BVN7SX7L5DB8ZV23N8BL/image-asset.png 5 - over bloggen - Hytteplanmila 2018 med hue på mars https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540119752983-UPDH59JR1TJYW8B8NIGS/image-asset.png 5 - over bloggen - Hytteplanmila 2018 med hue på mars https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540119753717-TQBANLEV4CFMUFJ4C1K2/image-asset.png 5 - over bloggen - Hytteplanmila 2018 med hue på mars https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540119753719-SLLXZH08WR64DHVSU1QM/image-asset.png 5 - over bloggen - Hytteplanmila 2018 med hue på mars https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540119753856-99O587MKP9JNDKTXLX8A/image-asset.png 5 - over bloggen - Hytteplanmila 2018 med hue på mars https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540122326330-QZ2FETJM31QYYLMFNAAE/Skjermbilde+2018-10-21+kl.+13.44.54.png 5 - over bloggen - Hytteplanmila 2018 med hue på mars All the important figures! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1540122026956-KJNHTN5DYNRXYG6B3ZB6/IMG_2421.JPG 5 - over bloggen - Hytteplanmila 2018 med hue på mars http://5-over.com/blog/2018/10/16/gjett-tida-p-hytteplanmila monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1539717129857-6OC8KEKZ6ZKHTEYIXEA3/IMG_2406.JPG 5 - over bloggen - Gjett tida på Hytteplanmila http://5-over.com/blog/2018/10/1/oslos-bratteste-for-tiende-gang- monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1538397879402-JP6NWPUYYAFINYVKMQIH/IMG_1931.JPG 5 - over bloggen - Oslos Bratteste, for tiende gang Før https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1538397971263-O7TRZ4FN1RKSFFAQY484/IMG_1967.JPG 5 - over bloggen - Oslos Bratteste, for tiende gang Etter https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1538421311470-GBZ20G22KIGWG74TU24S/Resultat2018+%282%29.png 5 - over bloggen - Oslos Bratteste, for tiende gang https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1538421766924-BEZZ0QXPRDWM0KPPOOP4/Resultat2014+%283%29.png 5 - over bloggen - Oslos Bratteste, for tiende gang https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1538421912921-EA05YE7VF8PNZAZ59TYG/OslosBratteste2018m%C3%A5l+%282%29.png 5 - over bloggen - Oslos Bratteste, for tiende gang Tripper opp siste bakken - burde tatt ut mer før…. http://5-over.com/blog/2018/9/21/roll-baby-roll monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537794050882-LF52Q7N9R5TV6JC2D6RS/zen-5.png 5 - over bloggen - Roll baby, roll https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537794050734-31Q5R03HNFHQH9YOJKCZ/zen-lite-product-photo.png 5 - over bloggen - Roll baby, roll https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537794051242-0NH9UFODP17ZDGJQTPWV/Zen-logo-sort-tekst-horisontal-MAIL_1.jpeg 5 - over bloggen - Roll baby, roll https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537794051440-XKO7ER33VLW5D3VIYJTW/Zen-pro-product-photo-1.png 5 - over bloggen - Roll baby, roll http://5-over.com/blog/2018/9/20/hvemvant monthly 0.5 2018-09-21 http://5-over.com/blog/2018/9/17/berlin-maraton monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537476249674-QFSZLRWJOJ40HGKX34PP/41939073_280553009445264_5633653991654031360_n.jpg 5 - over bloggen - Berlin maraton - Tiergarten Morgenstemning! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537474158739-KWGXWF5TL0DYOV05C1CG/41952338_518716915207064_7450513277706043392_n.jpg 5 - over bloggen - Berlin maraton https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537474180470-5NU620YXXLQIDB5TZBW7/41985806_635056596891570_2985681584222371840_n.jpg 5 - over bloggen - Berlin maraton https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537474393573-ZAH63NY71Y2NGUL32SWI/Skjermbilde+2018-09-18+kl.+21.59.46.png 5 - over bloggen - Berlin maraton Fin i farta her hvertfall https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537474468639-842MPRUMMO7FEU1PSMAR/Skjermbilde+2018-09-18+kl.+21.52.24.png 5 - over bloggen - Berlin maraton Se på det gliset da! (Jeg tenkte egentlig kjøpe bildene, men jeg fant egentlig bare disse to bildene som var av meg, resten var gruppebilder. Beklager elendig oppløsning…) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1537474744599-J846BJRKM4IHFIZDZ1NQ/Skjermbilde+2018-09-18+kl.+22.14.23.png 5 - over bloggen - Berlin maraton http://5-over.com/blog/2018/9/13/road-to-berlin monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536868616520-19EESRAPZRQ880T924NQ/FullSizeRender.jpg 5 - over bloggen - Road to Berlin Siste 11 ukene før maraton https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536870252093-26DXH8Y8WHOG33682NP2/IMG_0171.JPG 5 - over bloggen - Road to Berlin http://5-over.com/blog/2018/9/9/gjett-tiden-i-berlin monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536511111325-BE5I2421Z30VRL9516KO/IMG_1738.JPG 5 - over bloggen - Gjett tiden i Berlin! http://5-over.com/blog/2018/9/3/drammen-halvmaraton monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536001330552-FGLCU2ZSER5GL35OVYSP/IMG_1648.JPG 5 - over bloggen - Drammen halvmaraton, en veldig lang misære Line løp 5 km og var snill som heiet (og tok bilder) ved 9.5 km! Takk:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536001420708-42V8B668H15LCSVINCH3/IMG_1649.JPG 5 - over bloggen - Drammen halvmaraton, en veldig lang misære Alltid stas med kjentfolk langs løypa! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536001597473-9YN1LWQR8Y1VTS1OREYT/IMG_1641.JPG 5 - over bloggen - Drammen halvmaraton, en veldig lang misære https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536002672412-NQZC3VKFP6ZHL7T3MLL3/Skjermbilde+2018-09-03+kl.+21.23.56.png 5 - over bloggen - Drammen halvmaraton, en veldig lang misære https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536002754765-ZRL5DM5AOLU5HKPKG7SF/Skjermbilde+2018-09-03+kl.+21.22.51.png 5 - over bloggen - Drammen halvmaraton, en veldig lang misære Klar melding fra Garmin: For hardt!! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536002715173-W0C0QJXLB2XD4TMXOKER/Skjermbilde+2018-09-03+kl.+21.23.18.png 5 - over bloggen - Drammen halvmaraton, en veldig lang misære Klar melding nummer to fra Garmin. For varmt :-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1536003557263-T99O8O26VF1DREETX6EF/IMG_1652.JPG 5 - over bloggen - Drammen halvmaraton, en veldig lang misære Bra melding fra resultatliste: 5 plass i klassen ;-) http://5-over.com/blog/2018/8/21/forerunner-645-music monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534874432509-Z0KMMYT043UABUS38RTI/IMG_0728.JPG 5 - over bloggen - Forerunner 645 Music https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534874470227-1NJ905QM1GOA3W4A6K5K/IMG_1324.JPG 5 - over bloggen - Forerunner 645 Music https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534885344286-AD1BZL1452KE2IMUB95S/Skjermbilde+2018-08-21+kl.+22.59.47.png 5 - over bloggen - Forerunner 645 Music https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534885347695-Q0Y76TY3291D2J8UXD74/Skjermbilde+2018-08-21+kl.+23.00.01.png 5 - over bloggen - Forerunner 645 Music https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534885349256-AYFSR9TMLJZ4VTPON9TY/Skjermbilde+2018-08-21+kl.+23.00.12.png 5 - over bloggen - Forerunner 645 Music https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534965052758-SRXZ3IAT0BJ20ZP80SNK/Skjermbilde+2018-08-22+kl.+07.51.23.png 5 - over bloggen - Forerunner 645 Music https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534965882039-78PXMR4QXKY2X0HDUQVV/Skjermbilde+2018-08-22+kl.+21.24.08.png 5 - over bloggen - Forerunner 645 Music http://5-over.com/blog/2018/8/8/sommercampen-2018 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534024398084-85EAIDJDVNE4S3YFOD6D/Skjermbilde+2018-08-11+kl.+23.52.32.png 5 - over bloggen - SommerCampen 2018 Siste fem ukene: 50,4 - 50 - 54,7 - 52,9 - 57,5 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1533936975343-GS8CEYIXCFVF3SODK4C2/IMG_0499.JPG 5 - over bloggen - SommerCampen 2018 Utsikt fra utegymmen - vanskelig å finne noe å klage på! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534022198551-W2RW5K0M7BEZOD557O4Q/IMG_0750.JPG 5 - over bloggen - SommerCampen 2018 Utsikt fra kajakken er slett ikke ille den heller https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534022143567-ZCKJ93KJRIKSGE4119HH/IMG_0997.JPG 5 - over bloggen - SommerCampen 2018 Langtur 5/8 mot Høvåg og Skottevik - Dette er i Rauviga https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534024187288-0TX8U1X6YXLWPXQA3C3G/IMG_0728.JPG 5 - over bloggen - SommerCampen 2018 22/7: Klokkebevis FR 645 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1533936845657-MXV0YCOIAJ2WRFAB1BI2/IMG_0993.JPG 5 - over bloggen - SommerCampen 2018 Langtur 5/8 mot Høvåg og Skottevik https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1533936903566-P6YO5HS08XLZIOXKFP4M/IMG_0846.JPG 5 - over bloggen - SommerCampen 2018 Langtur 29/7 til Hamresanden https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534023839097-VXQHA0MZ0RXPTQEMD639/Skjermbilde+2018-08-10+kl.+21.23.06.png 5 - over bloggen - SommerCampen 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1534022257572-UK24TVQK72HSLWZO9ISW/IMG_0646.JPG 5 - over bloggen - SommerCampen 2018 http://5-over.com/blog/2018/7/6/oyakarusellen-langoyene-rundt monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1530846957844-7W549J7262F7A2A341CG/IMG_0265.JPG 5 - over bloggen - Øyakarusellen - Langøyene rundt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1530847148644-YQ1WQ22T6TVVWIC421M3/FullSizeRender.jpg 5 - over bloggen - Øyakarusellen - Langøyene rundt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1530847158887-TX2IUXQOGY693VLXIO4W/FullSizeRender.jpg 5 - over bloggen - Øyakarusellen - Langøyene rundt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1530847030927-GJFPW1WO31313E4KFUJ2/IMG_0275.JPG 5 - over bloggen - Øyakarusellen - Langøyene rundt http://5-over.com/blog/2018/6/17/sommernatt2018 monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1529245388376-X8UF1CE4VVYR9X6665MR/IMG_9923.jpg 5 - over bloggen - Sommernattsløpet 2018 Ikke akkurat sånn det skal gjøres.... https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1529237479284-B5CL28AYOTGMEG4MZR0M/IMG_9917.JPG 5 - over bloggen - Sommernattsløpet 2018 Blidfiser!! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1529238052551-QR0PD2YV0E2C218V6PPX/FullSizeRender.jpg 5 - over bloggen - Sommernattsløpet 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1529238041719-Y5KNZ6BX5KNPCZIMZ6GU/FullSizeRender.jpg 5 - over bloggen - Sommernattsløpet 2018 http://5-over.com/blog/2018/5/20/goteborgsvarvet2018 monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1526850108370-VQ6LQBXSNDGENJIQ55IA/IMG_9501.JPG 5 - over bloggen - Walk of shame - Gøteborgsvarvet Fotokred: Tove GK! Tusen takk for heiing - og bilder:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1526848082919-BB5PHPX79259NIMR9WY2/varvet.jpeg 5 - over bloggen - Walk of shame - Gøteborgsvarvet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1526848788645-Z3YVNAUYKS3UK6BIRQMU/Skjermbilde+2018-05-20+kl.+22.22.40.png 5 - over bloggen - Walk of shame - Gøteborgsvarvet Skulle kanskje økt farten litt før? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1526850835014-1VNU0KRZVPZ2KIGSCTOR/Skjermbilde+2018-05-20+kl.+23.11.53.png 5 - over bloggen - Walk of shame - Gøteborgsvarvet Klokka fikk ikke en hel halvmaraton, men snittfarten var helt etter 1:45 skjema. Godt gjort! Pulskurva er ikke så verst, men jeg er nok for feig. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1526850667918-L7L3ITWQ3IQF5ZVAN9TR/IMG_9525.JPG 5 - over bloggen - Walk of shame - Gøteborgsvarvet http://5-over.com/blog/2018/5/7/hks-wings-for-life monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1525693371528-54BDE83D2GUSJB0BXUD2/Skjermbilde+2018-05-07+kl.+13.42.16.png 5 - over bloggen - HKS & Wings for Life https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1525696467131-9SJAV39U3Y1SJPDI3YLI/Skjermbilde+2018-05-07+kl.+14.29.22.png 5 - over bloggen - HKS & Wings for Life https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1525696428123-TW0RTEUS9A6WXTXHWZYB/Skjermbilde+2018-05-07+kl.+14.26.50.png 5 - over bloggen - HKS & Wings for Life https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1525697306994-M9Q3K136RXUB4L1PS9KJ/Skjermbilde+2018-05-07+kl.+14.46.07.png 5 - over bloggen - HKS & Wings for Life Den siste er feil fordi jeg glemte stoppe klokka... Tempo troligvis som km før, eller bedre http://5-over.com/blog/2018/4/22/sentrumslopet-2018 monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1524399365604-WXRDCBCGZVZJXQTL9Z12/FullSizeRender.jpg 5 - over bloggen - Sentrumsløpet 2018 Gøril og meg før start - usikre på formen, men likevel blide! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1524384621699-EMBDIL5Z4QY0P9IL8SX4/Skjermbilde+2018-04-22+kl.+09.47.31.png 5 - over bloggen - Sentrumsløpet 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1524414438484-9JRDBJ3I06JNKTGY8ZFM/Skjermbilde+2018-04-22+kl.+15.02.55.png 5 - over bloggen - Sentrumsløpet 2018 Sentrumsløpet 2014 (45:15) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1524414464499-SIOP2ONLCGT3MP1N8ZHY/Skjermbilde+2018-04-22+kl.+15.00.12.png 5 - over bloggen - Sentrumsløpet 2018 Sentrumsløpet 2016 (45:03) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1524414492323-HFYIA0RP7NML3OWUU7K7/Skjermbilde+2018-04-22+kl.+15.01.32.png 5 - over bloggen - Sentrumsløpet 2018 Sentrumsløpet 2018 http://5-over.com/blog/2018/4/15/ukas-tall-57 monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1523823595173-F6QKQ4O2H9KVQ9O4FY3A/Skjermbilde+2018-04-15+kl.+21.42.20.png 5 - over bloggen - Ukas tall: 57 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1523822862987-FQ8ZDIQPLHXAUAYWYOB5/heinz.jpg 5 - over bloggen - Ukas tall: 57 http://5-over.com/blog/2018/4/1/pskecampen-2018 monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522612140668-VAE0A3RLGUJXX8S5ICZ8/Skjermbilde+2018-04-01+kl.+21.45.36.png 5 - over bloggen - Påskecampen 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522614421859-A22KCBMTTX3SWDLOMOFM/Skjermbilde+2018-04-01+kl.+22.23.41.png 5 - over bloggen - Påskecampen 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522614437658-HPPVP1SPU3TG8IK53IJG/Skjermbilde+2018-04-01+kl.+21.47.04.png 5 - over bloggen - Påskecampen 2018 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522615337688-FAJEJE4B480X6K6D9VFX/IMG_8573.JPG 5 - over bloggen - Påskecampen 2018 Grei soloppgang. Morgentrening ass. Gotta love it vettu https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522615567333-85C1CREZ6NG6EFOE6T60/IMG_8581.JPG 5 - over bloggen - Påskecampen 2018 Bratte bakker, sykt mye vind. Happy kids https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522615493543-PIOOH3CNCHVM5YPRZ3WK/IMG_8666.JPG 5 - over bloggen - Påskecampen 2018 Hvor digg er det ikke å løpe i shorts og singlet liksom! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1522615751851-98MSJKF8COKD94TGW3H8/Skjermbilde+2018-04-01+kl.+22.48.02.png 5 - over bloggen - Påskecampen 2018 Fyret til venstre, Marina Rubicon til høyre. Hotellet vårt lå omtrent midt mellom disse. http://5-over.com/blog/2018/3/1/haap monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519938170263-SSAL97ATK6CBEW240YZK/Skjermbilde+2018-03-01+kl.+22.00.37.png 5 - over bloggen - Det er håp! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519938498773-BT8KPXZ9M7GHWZMIWHEQ/IMG_2719.JPG 5 - over bloggen - Det er håp! Fotorettigheter: kondis.no (Heming Leira) http://5-over.com/blog/2018/2/20/hvilepuls-makspuls-terskelpuls-og-manglende-impulskontroll monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519247090633-K6CP7IBSW7KS8S659TMN/puls+h.jpg 5 - over bloggen - Hvilepuls, makspuls, terskelpuls - og manglende impulskontroll https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519247095052-PNOL5I813FLNRFJQEDPY/puls.jpeg 5 - over bloggen - Hvilepuls, makspuls, terskelpuls - og manglende impulskontroll https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519247295007-42NTNH3FM2FFWJRMTH60/garminfenix3.jpg 5 - over bloggen - Hvilepuls, makspuls, terskelpuls - og manglende impulskontroll https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519245570697-1QZ9FHSERMB43I7243JW/10703919_10154592703145500_5830316624353721513_n.jpg 5 - over bloggen - Hvilepuls, makspuls, terskelpuls - og manglende impulskontroll Om du løper "for lenge" over terskel ser det etter hvert sånn ut http://5-over.com/blog/2018/1/24/2018-lpsplanene monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1519071934877-KTP43LAGJQH18DBPL88Y/Skjermbilde+2018-02-19+kl.+21.24.51.png 5 - over bloggen - 2018: Løpsplanene Høy sone 4 koster like mye som melkesyre smaker søtt. Tid på hver intervall: 4:48 - 4:49 - 4:45 - 4:45 - 4:45 1 min pause. http://5-over.com/blog/2018/1/8/intervalltips monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1516794675706-9XICORMC8BXRDYU6BU45/IMG_7490.JPG 5 - over bloggen - Intervalltips http://5-over.com/blog/2018/1/18/en-salat-til-besvr-og-andre-ting-som-skjedde-p-hamar monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1516306020228-OTQ57NMXJRX92Q8OLEUZ/IMG_7639.JPG 5 - over bloggen - En salat til besvær og andre ting som skjedde på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1516306396125-OOFNWQIDZF6ORESUV6N3/IMG_7632.JPG 5 - over bloggen - En salat til besvær og andre ting som skjedde på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1516306089422-O61O2QVXWYLJKR94H2GM/IMG_7646.JPG 5 - over bloggen - En salat til besvær og andre ting som skjedde på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1516306062550-5IR5RQ6EWBMN4P7DRXN6/IMG_7642.JPG 5 - over bloggen - En salat til besvær og andre ting som skjedde på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1516307086937-WKA5QKFU9SM33QPBFH5H/IMG_7656.JPG 5 - over bloggen - En salat til besvær og andre ting som skjedde på Hamar http://5-over.com/blog/2018/1/8/2017-ret-som-gikk-t-skogen monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1515691478797-FWTRHMYRZ1AVZT88VMKN/fullsizeoutput_1c5c.jpeg 5 - over bloggen - 2017. Året som gikk åt SKOGEN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1515709004029-4MTFGAXWPODXD9TZFUX1/Skjermbilde+2018-01-11+kl.+23.16.14.png 5 - over bloggen - 2017. Året som gikk åt SKOGEN Er visst blanda inn sykling, elipse og padling i grafen - løpemessig er det nada i 3-4 mnd. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1515709246113-MOVMP6PNBSHU90FGM696/IMG_7631.JPG 5 - over bloggen - 2017. Året som gikk åt SKOGEN http://5-over.com/blog/2018/1/7/2018-nye-blanke-ark monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1515358274421-49ZIHZ9KUAA2UEQSDIHF/IMG_4730.JPG 5 - over bloggen - 2018. Nye, blanke ark http://5-over.com/blog/2017/12/10/molleloping monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1513098188472-R6K78WM58OKZHFIEMNQX/IMG_7367.JPG 5 - over bloggen - Møllemonolog Snålt å løpe i singlet og løpeskjørt midt på vinternt! http://5-over.com/blog/2017/11/20/vinterlopingens10bud monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1512929342485-A0BIU78S91YY29ARHGGZ/fullsizeoutput_1cab.jpeg 5 - over bloggen - Vinterløpingens 10 bud Stiløping kan være helt fantastisk når den første snøen har lagt seg - ingen gjørme, bare hvitt og fint! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1511982951741-GBO5LR89DFJMGFTCYX6Q/IMG_7337.JPG 5 - over bloggen - Vinterløpingens 10 bud http://5-over.com/blog/2017/11/19/mrr985n6n62vq7q8z0vu9f28h9am7x monthly 0.5 2017-11-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1511123441486-D1DFL0HYDTCIQLGG9CW6/FullSizeRender.jpg 5 - over bloggen - Jeg løper - altså er jeg https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1511125825889-ZT6KEBJI3KQ9RYMMPHMV/IMG_7246.JPG 5 - over bloggen - Jeg løper - altså er jeg http://5-over.com/blog/2017/10/20/alle-lper-hytteplan-slash-gy-p-landet monthly 0.5 2017-10-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1508526207985-IHXRA64JVXWL1U70QMOA/Skjermbilde+2017-10-20+kl.+20.59.09.png 5 - over bloggen - "Alle" løper Hytteplan slash Gøy på landet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1508528547145-SSE7Y2R243AQWASQTE72/IMG_7130.JPG 5 - over bloggen - "Alle" løper Hytteplan slash Gøy på landet Hege representerer som vanlig framtida. Mens jeg gjør meg best i nåtid. Eller verst. Du bestemmer. http://5-over.com/blog/2017/10/7/kqcr9sspr19h6m97rg2zor1use20m7 monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1507478455821-J27JGZ04FZMT8SIAE8RA/IMG_6481.JPG 5 - over bloggen - Seigliva dritt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1507396605533-UDYVRY8ZL43KOMBR4T02/IMG_6949.PNG 5 - over bloggen - Seigliva dritt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1507479109650-BLQJTLBQ95UM16E6DDSW/IMG_4832.JPG 5 - over bloggen - Seigliva dritt http://5-over.com/blog/2017/9/25/ned-som-en-fell-opp-som-en-bjrn monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1506439927640-EFNU3QL159VI5ABBTMN1/IMG_6505.JPG 5 - over bloggen - Ned som en fell, opp som en bjørn Plutselig hadde jeg nok armstyrke til å få hodet opp. Det kom helt ut av det blå og var en utavmegsjælopplevelse https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1506439953672-VVTKY13B06NZAI1P3J3K/IMG_6488.JPG 5 - over bloggen - Ned som en fell, opp som en bjørn Ikke akkurat true love, men svette er svette https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1506439391747-F4I54GWJ8M1BKLZUYUJQ/IMG_6606.JPG 5 - over bloggen - Ned som en fell, opp som en bjørn Alltid kjekt med selskap på trening. 6 åringen er meg overlegen i styrke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1506439339618-HO1OLTKOZ959OOCOYHNH/IMG_6818.JPG 5 - over bloggen - Ned som en fell, opp som en bjørn Løypa var tipp topp! Tanks å greier er jo kult når du er ni år https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1506439350886-6T51NA5ELXAW9NQXNHGE/IMG_6795.JPG 5 - over bloggen - Ned som en fell, opp som en bjørn Mye mer av dette ønskes for 2018! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1506439364093-V1AYLB8UBEUT9FJZ5GO0/IMG_6765.JPG 5 - over bloggen - Ned som en fell, opp som en bjørn Løping ute er fortsatt the real thing. http://5-over.com/blog/2017/9/15/tre-mneder monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1505502036935-JF374D8WNYYNGXNYHNF6/FullSizeRender.jpg 5 - over bloggen - Tre måneder http://5-over.com/blog/2017/8/6/sommerenutenloping monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1502052093530-XMLM7V0TMCCS5RLAF251/image-asset.jpeg 5 - over bloggen - Sommeren uten løping https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1502048336458-UE70K2HX15LAEP65PGFC/IMG_6178.JPG 5 - over bloggen - Sommeren uten løping http://5-over.com/blog/2017/7/9/det-hvite-flagget-er-oppe monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1499629812748-4K1PRT4NWRDCRR3V353N/image-asset.jpeg 5 - over bloggen - Det hvite flagget er oppe! http://5-over.com/blog/2017/6/29/liten-tue-velter-stort-lass monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1498761354321-95S9DQ512R210UOJ94FW/IMG_5848.JPG 5 - over bloggen - Liten tue veltet stort lass http://5-over.com/blog/2017/6/18/sommernattslpet-2017 monthly 0.5 2017-06-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1497810410224-Y5UHDOVU99WOWC9UOBRM/image-asset.jpeg 5 - over bloggen - Sommernattsløpet 2017 Han sier han smiler https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1497808596774-B811NV7SE9F6LLLDPTYO/image-asset.png 5 - over bloggen - Sommernattsløpet 2017 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1497809020472-96ZTBKT77717WG5IBF36/image-asset.jpeg 5 - over bloggen - Sommernattsløpet 2017 Foto: Heming Leira kondis.no Før løpet: øver på seiersdansen. Har litt å gå på (her også) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1497809941295-P62XZBA1XCCYVMC5ULOG/image-asset.jpeg 5 - over bloggen - Sommernattsløpet 2017 I fjor vant jeg ett års abonnement på RW, i år 3 utgaver og 1 par ullsokker. Står greit til prestasjonen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1497810253714-N64UZJR03E68NM030H17/image-asset.png 5 - over bloggen - Sommernattsløpet 2017 Treningscamps raske Kari i kledelig kjole i str small http://5-over.com/blog/2017/5/22/gy-i-gteborg monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1495484111745-Q0NN4J8DHRMTOODXZK1L/image-asset.png 5 - over bloggen - Gøy i Gøteborg? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1495484173437-QN95SLW0LEVITJRC8KJB/IMG_5622.PNG 5 - over bloggen - Gøy i Gøteborg? http://5-over.com/blog/2017/5/18/som-julekvelden-p-kjerringa monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1495136494920-TGTZDA9VXYQG1VCJNXR4/IMG_5478.JPG 5 - over bloggen - Som julekvelden på kjerringa - En ensom svane gjør ingen sommer Sognsvann 11. mai... http://5-over.com/blog/2017/4/9/back-to-basic monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1491766845595-691H0OV6VZ44IP5BC3CY/image-asset.jpeg 5 - over bloggen - Back to basic https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1491767168766-P1W8N2FDGQON3Y972ZX7/IMG_4902.JPG 5 - over bloggen - Back to basic https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1491767215760-UQGH8XUBXOBXI6CVQZBO/IMG_5186.JPG 5 - over bloggen - Back to basic https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1491766561272-G6S3N9ZR3BL8NKWIZ60W/image-asset.png 5 - over bloggen - Back to basic http://5-over.com/blog/2017/4/5/sesongpning-faktisk monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1491422692705-90Q29MBDAZBREDQC66N5/image-asset.jpeg 5 - over bloggen - Sesongåpning faktisk! Fotorettigheter SRM http://5-over.com/blog/2017/3/15/jeg-trenger-en-plan monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1489611787868-Z6KJ3CDAFOX7GJMQ00DT/image-asset.jpeg 5 - over bloggen - Jeg trenger en plan! Det er helt greit for meg at dette hvite greiene her smelter nå http://5-over.com/blog/2017/1/26/hva-skal-du-bli-nr-du-blir-stor monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1485528931942-G0UE48OQD4ZI097NP286/image-asset.jpeg 5 - over bloggen - Hva skal du bli når du blir stor? Iva Formos minneløp - dagen en helt ny dør åpnet seg! (foto: maratonmamma.com) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1485508023970-NB51OR83XK4PFMUBU9TM/image-asset.jpeg 5 - over bloggen - Hva skal du bli når du blir stor? http://5-over.com/blog/2017/1/18/nr-man-overgr-seg-selv-med-rskap monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1484773940607-BSNY2RE3REG59NAMVYL1/IMG_4799.JPG 5 - over bloggen - Når man overgår seg selv med råskap http://5-over.com/blog/2017/1/10/det-som-skjedde-p-idrettsgallaen-blir-p-hamar monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1484067849529-N9I1LA20M201AFAEQ2EH/IMG_4763.JPG 5 - over bloggen - Det som skjedde på Idrettsgallaen blir på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1484067931689-N29PP7ZTNW8M5H9MKU3Y/IMG_4762.JPG 5 - over bloggen - Det som skjedde på Idrettsgallaen blir på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1484069110568-MXNMSQFXIYLNDXLO5JKD/image-asset.jpeg 5 - over bloggen - Det som skjedde på Idrettsgallaen blir på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1484067890908-4C5BYDFY5FWYOLOJ9LBR/IMG_4771.JPG 5 - over bloggen - Det som skjedde på Idrettsgallaen blir på Hamar https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1484067955728-EVJDUD3AC7R97OIYLBTN/IMG_4774.JPG 5 - over bloggen - Det som skjedde på Idrettsgallaen blir på Hamar http://5-over.com/blog/2016/12/30/dett-var-dett-2016-takk-skal-du-fm-ha monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483179327806-D5FJV8BM3VY0FYTWMEUN/image-asset.jpeg 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! Yoga - nybegynner! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483199739091-DVHW13NFXTTBIMOAMMVB/image-asset.png 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! Mye snubling, lite kontinuitet. Glimtvis bra https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483179760844-72605XEKCIUETPG1953R/IMG_1837.JPG 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483179189094-SD4IQGY67SCSZ5GCFXHJ/image-asset.jpeg 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! Sentrumsløpet. Foto: Kondis.no Heming Leira https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483200262210-JITOVAIF36Y4W917P98D/image-asset.jpeg 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483180102560-EV5JP0609EHOSXAF3YEY/IMG_3318.JPG 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483200376823-SUOBL5M2K9W7VYT87133/image-asset.jpeg 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483180247609-SSU0S64T38LL4PS7Z8F3/image-asset.jpeg 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483200671102-KM5DNWOZFM2JQPTB3FQI/image-asset.png 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483200130586-LM56LC6JNQAFTTG299MU/image-asset.png 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483180154296-BIVFWIBU0B1TD3BDPI55/image-asset.jpeg 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1483201371369-BRUCBEQ73T2VQHAV351V/image-asset.png 5 - over bloggen - Dett var dett 2016. Takk skal du (fm) ha! http://5-over.com/blog/2016/12/3/sesongpausen-den-vanskelige-hvilen-og-hvordan-komme-videre-i-livet-eller-noe-snt monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1480797212693-ZDJKUA6AU74DB2M27RSO/image-asset.png 5 - over bloggen - Sesongpausen; den vanskelige hvilen og hvordan komme videre i livet. Eller noe sånt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1480799134249-X3V498JYDA3MOBLLTRMN/IMG_4511.JPG 5 - over bloggen - Sesongpausen; den vanskelige hvilen og hvordan komme videre i livet. Eller noe sånt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1480799163022-S52VGXQCNU7SX1XXGBBK/IMG_4556.JPG 5 - over bloggen - Sesongpausen; den vanskelige hvilen og hvordan komme videre i livet. Eller noe sånt Det er mørkt og kaldt, og lite fristende når du sitter inne i nov/des. Men det er SÅ fint når du er ute - så kom deg ut om du kan :-) http://5-over.com/blog/2016/11/14/nice-maraton-en-real-opptur monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1479100353033-4QXH0YEOKPWMUYFWXZLB/IMG_4460.JPG 5 - over bloggen - Nice maraton, en real opptur https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1479101234399-IZAOASB7RR2727PDJ36X/IMG_4468.JPG 5 - over bloggen - Nice maraton, en real opptur Anne og meg i startpulja. Iskalde! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1479164352856-T4N264ITI734VOJLDMXY/FullSizeRender.jpg 5 - over bloggen - Nice maraton, en real opptur https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1479406027569-YNUT42KNESY6TZ9PCAA0/image-asset.png 5 - over bloggen - Nice maraton, en real opptur https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1479164384474-B6XQ2D7DBCQW1OSDKNQD/IMG_4475.JPG 5 - over bloggen - Nice maraton, en real opptur http://5-over.com/blog/2016/11/12/flelser-fr-maraton monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478936725715-0K3MROLKT5MNK1ITMXOW/IMG_4440.JPG 5 - over bloggen - Følelser før maraton Passende outfit i går https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478936522047-NPXT6DABU5WZRE20G332/IMG_4446.JPG 5 - over bloggen - Følelser før maraton http://5-over.com/blog/2016/11/8/3-sjers-en-halvmaraton-til-besvr monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478639630727-HGXQ78FVG2FMQBWCGINN/image-asset.jpeg 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478639692156-7A48GD7B653M92BOM85T/image-asset.jpeg 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478636903722-CMXTP6MA70JP4DSQQ6D8/image-asset.png 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478638032305-98D18C4CO2BLYRL5750Z/Skjermbilde+2016-11-08+kl.+21.45.18.png 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478637219185-5SW4VJE5BRU1NPA2NF7M/image-asset.png 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478637240321-GAKUHKMI6WO9UZAEDYCT/image-asset.png 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478638357699-VJTCYOEBNMHQB2KYHTD3/image-asset.png 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478639500495-P6RDP6BRT1RGFGG3HZEW/image-asset.jpeg 5 - over bloggen - 3 sjøers, en halvmaraton til besvær! Ikke alle kom med på bildet, Kristine og Britt-Hege (og Siri) var også der! http://5-over.com/blog/2016/10/22/hytteplan-med-bind-for-ya monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477172009654-T3EJPCQYH0429WSGTPHS/IMG_4302.PNG 5 - over bloggen - Hytteplanmila i blinde og i fin flyt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477168819423-B30ZZ94KANTWB9URJ2F9/image-asset.png 5 - over bloggen - Hytteplanmila i blinde og i fin flyt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477170004391-EYE13JFRLLG4HUMT2DVE/image-asset.png 5 - over bloggen - Hytteplanmila i blinde og i fin flyt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477171951458-6FKKEZ6W9WJWRR83845O/IMG_4304.PNG 5 - over bloggen - Hytteplanmila i blinde og i fin flyt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477228414371-4A1KMEB785MPB7E1H4HQ/image-asset.jpeg 5 - over bloggen - Hytteplanmila i blinde og i fin flyt Fotorettigheter: hytteplan.no http://5-over.com/blog/2016/10/15/ivar-formos-minnelp-ogs-kjent-som-3-opp-og-ned monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476550282378-9IZ38JMYUUC0J03U40YC/image-asset.png 5 - over bloggen - Ivar Formos minneløp, også kjent som 3 opp og ned https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476550222912-NQHI479OYXM6G766TEOK/image-asset.png 5 - over bloggen - Ivar Formos minneløp, også kjent som 3 opp og ned Slik ER løypeprofilen på 17 km https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476551269076-WF8J80RFA8PRZL8A8FY8/image-asset.jpeg 5 - over bloggen - Ivar Formos minneløp, også kjent som 3 opp og ned Bilde tatt av maratonmamma etter mål (HUN persa hvertfall!!) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476551335423-OL28CD2HIOQFCSSYACO4/image-asset.png 5 - over bloggen - Ivar Formos minneløp, også kjent som 3 opp og ned https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476551379045-0U9D78FAKMPG8TZ736T7/image-asset.png 5 - over bloggen - Ivar Formos minneløp, også kjent som 3 opp og ned http://5-over.com/blog/2016/10/1/oslos-bratteste-2016 monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1475340208175-IJMEVFRBBRM5NFQQGGA0/IMG_4131.JPG 5 - over bloggen - Oslos bratteste 2016 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1475393266685-6WY7KBVCAYRCF7312Q5P/IMG_4137.PNG 5 - over bloggen - Oslos bratteste 2016 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1475393304867-DJ0PBIVGPV2ZJKJDTFPF/IMG_4136.PNG 5 - over bloggen - Oslos bratteste 2016 http://5-over.com/blog/2016/9/18/oslo-maraton-10-for-grete-det-ret-det-var-s-trangt monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474188706687-CLRJZZ1M0AKFCXKD2OVZ/image-asset.jpeg 5 - over bloggen - Oslo maraton, 10 for Grete. Det året det var så trangt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474181450341-C8PSR5LAYOULZ107FMB5/image.jpg 5 - over bloggen - Oslo maraton, 10 for Grete. Det året det var så trangt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474181493202-SRZDSNMPL5U32VXAKRAO/image.jpg 5 - over bloggen - Oslo maraton, 10 for Grete. Det året det var så trangt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474187189362-2HKUWTXEDL2DI48U1EOY/image-asset.jpeg 5 - over bloggen - Oslo maraton, 10 for Grete. Det året det var så trangt Fotorettigheter: kondis.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474188160281-DNL06EZM4H2CB7P9JCII/image-asset.png 5 - over bloggen - Oslo maraton, 10 for Grete. Det året det var så trangt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1474188183771-GPCJ1TJ40YR8M86ZVTCO/image-asset.png 5 - over bloggen - Oslo maraton, 10 for Grete. Det året det var så trangt http://5-over.com/blog/2016/9/15/kan-man-bli-bedre-uten-en-treningsplan monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473925714229-RTLM4A2O8D1B89HGDFT5/image.jpg 5 - over bloggen - Kan man bli bedre uten en treningsplan? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473931832980-TA0MBSQZLQ4ESHBDUIC9/image.jpg 5 - over bloggen - Kan man bli bedre uten en treningsplan? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473927009934-BZZ1IPZBLIA5CDLOJMR7/image.jpg 5 - over bloggen - Kan man bli bedre uten en treningsplan? http://5-over.com/blog/2016/9/4/nordmarkstravern-med-nedoverissues monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473007535436-3CU6OPCBRX8EIFHG39WI/image-asset.jpeg 5 - over bloggen - Nordmarkstravern med nedoverissues https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473006824785-BV5WK33SHFS7QWISVY7E/image-asset.png 5 - over bloggen - Nordmarkstravern med nedoverissues Ca 6 min bak pers i mål, og det tapte jeg ikke oppover hvertfall! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473017200794-3TLEXLVVIJNW6DGN40UO/image-asset.png 5 - over bloggen - Nordmarkstravern med nedoverissues Dette bildet fra surring på drikkestasjonen fant jeg på insta :-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473005290797-OMS4TYGR7N1NBFXM7FE0/image.jpg 5 - over bloggen - Nordmarkstravern med nedoverissues Premier: Merke, glasspokal og salomonflaske! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1473015669922-HBCOY5VKW001ZKSVP5VX/image.jpg 5 - over bloggen - Nordmarkstravern med nedoverissues http://5-over.com/blog/2016/8/27/opp-som-en-fell-ned-som-en-bjrn monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1472320633715-0PSTA4L7A7TXZIJWC851/image.jpg 5 - over bloggen - Opp som en fell, ned som en bjørn Uskyldig greier, eller hurr???  http://5-over.com/blog/2016/8/9/hallo-bloggen monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1470776589249-GDFSFB5UZ38P2RJ5HY1Q/image-asset.png 5 - over bloggen - Hallo bloggen! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1470774593054-U7ODPTANYXBSS5GMYUPP/image-asset.png 5 - over bloggen - Hallo bloggen! http://5-over.com/blog/2016/7/2/nr-en-skade-er-akkurat-det-du-trenger monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1467486963963-VGLNMUU9EECITYAB4F2M/image.jpg 5 - over bloggen - Når en skade er akkurat det du trenger Etter noen få uker med yoga kom jeg hit, men ikke lenger https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1467487427946-RHX2J16959FTZZAO61H6/image.jpg 5 - over bloggen - Når en skade er akkurat det du trenger 20:54 på 5 km - persen var nesten seks år gammel, 22:01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1467487749141-KNL4KCT21ZX4GS1QBKKE/image.jpg 5 - over bloggen - Når en skade er akkurat det du trenger Vanskelig å begrense smilet etter 30 km i øs-pøs i beste nordmarka http://5-over.com/blog/2016/6/19/sommernattslpet-2016 monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1466351853173-59CW98V6U2PLZACUFJDN/image.jpg 5 - over bloggen - Sommernattsløpet 2016 Light makes fast står det inni denne gule trøya https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1466352237732-QK577AMKNJ9MQSP7EY27/image.jpg 5 - over bloggen - Sommernattsløpet 2016 Premie på båten https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1466352996805-LOIP1B3L2HXNSY5UN1QF/image-asset.png 5 - over bloggen - Sommernattsløpet 2016 Klokka mi målte løypa til 4.87 km http://5-over.com/blog/2016/6/12/vinner-av-tursekk-og-alle-tipsene-samlet monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1465762993091-CL9U2YY8OPV92KPT1KM5/image-asset.jpeg 5 - over bloggen - Vinner av tursekk og alle tipsene samlet! fotorettigheter: beitostolen.com https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1465764064360-03ALHUA9CU7T110ZXCOC/image-asset.jpeg 5 - over bloggen - Vinner av tursekk og alle tipsene samlet! eget foto, 3 familier på stitur til / fra Bånntjern https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1465762864385-ND658ZXO84G2KSAVWWFE/image-asset.jpeg 5 - over bloggen - Vinner av tursekk og alle tipsene samlet! fotorettigheter: trondheim.kommune.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1465762718281-OV8CJNCJ4QJD7HJUZILY/image-asset.jpeg 5 - over bloggen - Vinner av tursekk og alle tipsene samlet! Fotorettigheter: www.falun.naturskyddsforeningen.se http://5-over.com/blog/2016/6/10/vinner-av-ospreysekken-trekkes-sndag-kveld monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1465549185219-YU7FTPG8313607D0I4U4/image-asset.png 5 - over bloggen - Vinner av Ospreysekken trekkes søndag kveld! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1465549463572-OX1RH9E1IDQSH34Q1L37/image.jpg 5 - over bloggen - Vinner av Ospreysekken trekkes søndag kveld! http://5-over.com/blog/2016/6/3/vil-du-vinne-super-tursekk-for-kidden monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464976869735-9T2GFJR4PD4NFMHLOUQE/image-asset.png 5 - over bloggen - Vil du vinne super tursekk for kidden? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464982386873-PFLOHSVFU4NJVJLTROE6/image-asset.png 5 - over bloggen - Vil du vinne super tursekk for kidden? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464977840302-Z8NACTHR0PMWUSQY9SI0/image-asset.png 5 - over bloggen - Vil du vinne super tursekk for kidden? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464977876716-T4190RZGH0TEDQMH2V9O/image-asset.png 5 - over bloggen - Vil du vinne super tursekk for kidden? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464977195058-NW7WYDGXG8BDXMD9J9WJ/image-asset.png 5 - over bloggen - Vil du vinne super tursekk for kidden? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464977945005-NKXEQ7LHEJE34144WUA0/image-asset.png 5 - over bloggen - Vil du vinne super tursekk for kidden? http://5-over.com/blog/2016/6/2/iformlpet-2016-som-supergirl monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464881500108-UYMUBUR3WLA72QMPEMKM/image-asset.jpeg 5 - over bloggen - Iformløpet 2016 som supergirl https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464886322697-ABGCIZ4JQSV2S2ROCG17/image-asset.png 5 - over bloggen - Iformløpet 2016 som supergirl Plass nr 11 er jo bra - eller hva? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464886279323-2VHX15S55EQZRUK1ZT3K/image-asset.jpeg 5 - over bloggen - Iformløpet 2016 som supergirl https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1464887731232-WF8JVUHU4BY5FC26329I/image-asset.png 5 - over bloggen - Iformløpet 2016 som supergirl http://5-over.com/blog/2016/5/23/supergirl-comeback monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1463997513831-TJMP8ST746W6ITYC8580/image-asset.jpeg 5 - over bloggen - Supergirl comeback? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1463998789769-02ND9JEXF0KUIXCIDRAJ/image-asset.png 5 - over bloggen - Supergirl comeback? http://5-over.com/blog/2016/5/8/tror-kanskje-jeg-hater-den-der-stafetten monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462736019661-JZ6TMXRMWNNTXT36JUGC/image.jpg 5 - over bloggen - Tror kanskje jeg hater den der stafetten Siri etter 2 ganger den lange, sammen med Paz som heia meg inn til vekslingen etter å selv ha løpt samme etappe 5 min tidligere http://5-over.com/blog/2016/4/30/powerwoman-wannabe monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462566092080-0ED6O8SRYOMXQRALXV08/image.jpg 5 - over bloggen - Powerwoman wannabe https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462046424126-E7WS8W2RK1SMS45MA7X2/image.jpg 5 - over bloggen - Powerwoman wannabe https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462041192441-Q9DT78AS7TPV8PSQIA5G/image.jpg 5 - over bloggen - Powerwoman wannabe https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462041213278-5H0MFAYLTCYINW0T6VZI/image.jpg 5 - over bloggen - Powerwoman wannabe https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462048489512-DYUW7DWCGB8MG9NFUG4A/image-asset.png 5 - over bloggen - Powerwoman wannabe offisielle powerwoman-bilder https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462048407718-YJW4Z0NJ003YX5F93UPN/image-asset.png 5 - over bloggen - Powerwoman wannabe offisielle powerwoman-bilder https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1462039736212-QRCBXKJ8AIZ3B52AEQE4/image.jpg 5 - over bloggen - Powerwoman wannabe http://5-over.com/blog/2016/4/26/sentrumslpet-i-sol-og-hagl- monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1461772105494-T60L1LLRWWY3CA2WMEC8/image-asset.jpeg 5 - over bloggen - Sentrumsløpet i sol og hagl :-) Foto: kondis.no Heming Leira https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1461703987021-GOD4VYP0K8Z6H3WLP9GQ/image-asset.png 5 - over bloggen - Sentrumsløpet i sol og hagl :-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1461703751414-D7ORS1A4QAFAY6LKK1Z4/image.jpg 5 - over bloggen - Sentrumsløpet i sol og hagl :-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1461703768729-ADCCNZXLAJW7LK0BRAWA/image.jpg 5 - over bloggen - Sentrumsløpet i sol og hagl :-) Singlet og shorts er alltid varmt nok i slutten av april i Oslo. Uansett vær. Ferdig snakka http://5-over.com/blog/2016/4/19/gjett-tiden-min-p-sentrumslpet monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1461067213660-L8RTYIWQ0HF3HJQ1XAXA/image-asset.jpeg 5 - over bloggen - Gjett tiden min på Sentrumsløpet (og litt om treningen forut)! Fjorårets antrekk, skal noe til å toppe det! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1461067552712-TZ7RW83XGTV4ZL12E06H/image.jpg 5 - over bloggen - Gjett tiden min på Sentrumsløpet (og litt om treningen forut)! Easy peasy (skjelver av skrekk) http://5-over.com/blog/2016/4/5/fredrikstadlpet-for-halv-maskin monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1459887212592-XUJ4FLCNEROQCOQ6L11G/image-asset.png 5 - over bloggen - Fredrikstadløpet for halv maskin https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1459885372796-RJREOJTFW8JCF59JQZI8/Skjermbilde+2016-04-05+kl.+21.41.42.png 5 - over bloggen - Fredrikstadløpet for halv maskin https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1459885774851-QWA7KMURQ0Z989WZQNO8/image-asset.png 5 - over bloggen - Fredrikstadløpet for halv maskin Feilmåling i starten som vanlig, ikke stramma til godt nok (som vanlig). Løp under terskel til det gjenstod 2 min. 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https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451681552887-U4F0GAWOASKWCHXZMSVR/image-asset.png 5 - over bloggen - 2015 på inn- og utpust, en slags oppsummering? http://5-over.com/blog/2015/12/27/jul-jul-jeg-kjenner-deg-n monthly 0.5 2015-12-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451251038321-CEPJM5DMMKCB8W7WWRN5/image.jpg 5 - over bloggen - Jul, jul - jeg kjenner deg nå Nysgjerrige smånisser https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451251075230-SNSQPMUYVB5XHXVZ96IP/image.jpg 5 - over bloggen - Jul, jul - jeg kjenner deg nå Anda bundet forsvarlig og snart i ovnen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451251145237-KN1RULBD6KCWWD7Q8LP4/image.jpg 5 - over bloggen - Jul, jul - jeg kjenner deg nå Vettakollen 1. juledag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451251183990-5D9DYXYVEE8RN4YEPYC3/image.jpg 5 - over bloggen - Jul, jul - jeg kjenner deg nå Sølete julaftenløpings https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451251096092-SIHXKSJPTS5NEOYX5O79/image.jpg 5 - over bloggen - Jul, jul - jeg kjenner deg nå 2. juledag til Ullevålseter med nye TC klær http://5-over.com/blog/2015/12/7/hurramegrundt monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1449498600174-5SYGLP1YBAVGFPP618IF/image.jpg 5 - over bloggen - Hurramegrundt Transportjogglivets gleder - dagslys! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1449493832544-A20UAHWCBE98UWLOHDNT/image-asset.png 5 - over bloggen - Hurramegrundt Ikke akkurat jevnt trøkk i år! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1449493151692-AZLYEKTMMKOUC3WWAZZO/image-asset.png 5 - over bloggen - Hurramegrundt http://5-over.com/blog/2015/11/28/fly-forbannet-p-fuerteventura monthly 0.5 2015-11-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448779370408-6KEODIZ1WYIXAISI2HR8/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448719353516-2M4A7PTCPQK2SSQCWE7U/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura 32 km langtur med Ingrid - og jeg fikk ut alle de gode tipsene. Rio here I come https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448719512983-7J5YHUCJFSV7KLROTFIU/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura Sånn kan det se ut når 15 løpejenter blir enig om formasjon. Det skjer høyst 1 gang på 1 uke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448719618202-M6HKH3X3ECRIORR593ZF/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura Og sånn kan det se ut når surresiri prøver på ting hun slett ikke kan https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448719665772-ZO0NN2DKGLOHC5G01ZC3/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura Heldige er de som har en god venninne som er enda dårligere https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448719736208-U7I14NQX2VJT397DLHV0/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura Hele bøtteballetten   https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448720171810-AYT03U2A89REEWQX9XAL/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura Fikk ikke flytta på den nei. Neste gang https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448721211215-B3WG3KJYZ6DR4YRBZPLA/image.jpg 5 - over bloggen - Fly forbannet på Fuerteventura Siri gjør ting hun ikke kan del II http://5-over.com/blog/2015/11/26/banan-or-not-thats-the-question-1 monthly 0.5 2015-11-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1448554825027-RQK7O3IUV53OEUJCE9HP/image.jpg 5 - over bloggen - Banan or not, that's the question Mens jeg venter på at dere oppklarer dette for meg tar jeg meg en ny løpetur http://5-over.com/blog/2015/10/26/frankfurt-maraton-en-snrrete-greie monthly 0.5 2018-09-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445890588818-INOJ3NKXH78H6EKGFFJF/image-asset.png 5 - over bloggen - Frankfurt maraton 2015, en fest i festhallen Tempo per km fra 30 km, i følge Garmin https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445880209035-GZYTXYAMLKH89MGN035I/image-asset.png 5 - over bloggen - Frankfurt maraton 2015, en fest i festhallen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445891603388-JLF89K3TDXML4F4FT8HW/image-asset.png 5 - over bloggen - Frankfurt maraton 2015, en fest i festhallen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445879399748-8SWDGB3OY0ZRZN7BUOYK/image-asset.png 5 - over bloggen - Frankfurt maraton 2015, en fest i festhallen Legg spesielt merke til splitten! 1:49:46 - 1:49:15 Imponerende, eller hva?? :-) http://5-over.com/blog/2015/10/23/halla-i-uka monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445581855281-Q89BAVA992JZU8DYSZ1V/image-asset.jpeg 5 - over bloggen - Halla i uka http://5-over.com/blog/2015/10/14/gjett-tiden-min-i-frankfurt monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1444813995598-IUVTL5B2STRXE2MX0Z1K/image-asset.jpeg 5 - over bloggen - Gjett tiden min i Frankfurt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445255493998-8ZY04Y37X1HODB7ZR56N/image-asset.png 5 - over bloggen - Gjett tiden min i Frankfurt http://5-over.com/blog/2015/10/14/garmin-forerunner-225-min-rlige-mening monthly 0.5 2015-10-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445067221929-G2I73AW1NZ3YDUQKT292/image-asset.jpeg 5 - over bloggen - Garmin Forerunner 225 - min ærlige mening Morsomste med ny klokke er selvsagt alle de nye rekordene man setter :-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1445011481778-BHTN4AR69N7NG6JG78LS/image-asset.png 5 - over bloggen - Garmin Forerunner 225 - min ærlige mening Data på Garmin connect http://5-over.com/blog/2015/10/11/en-pingles-bekjennelser monthly 0.5 2015-10-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1444764650272-H8VJ8DFB3R3Z9VRCL73G/IMG_0655.JPG 5 - over bloggen - En pingles bekjennelser Fra Runnersworld, juni 2015 side 40-44 http://5-over.com/blog/2015/10/10/opp-opp-opp-eller-ivar-formos-minnelp-om-du-vil monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1444507832151-KFE4CK2DB89H3Y3V3BNV/image-asset.jpeg 5 - over bloggen - Opp, opp, opp - eller Ivar Formos minneløp om du vil Starten på 17 km https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1444508182700-B341BA74I1ORF3FGUQOG/image-asset.png 5 - over bloggen - Opp, opp, opp - eller Ivar Formos minneløp om du vil https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1444508164193-43NKVQPJ1LPRI2LYW04D/image-asset.png 5 - over bloggen - Opp, opp, opp - eller Ivar Formos minneløp om du vil http://5-over.com/blog/2015/10/4/veien-til-frankfurt monthly 0.5 2015-10-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443990616229-HX0SAH87XG2TF94GIQSB/image.jpg 5 - over bloggen - Veien til Frankfurt Ny klokke. Nye rekorder å sette https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443989900814-APIGUR80OJH0WDKV2RN9/image.jpg 5 - over bloggen - Veien til Frankfurt Sognsvann i høstsola i dag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443989870983-4SEHPEBZFA0AYB2CV5OR/image.jpg 5 - over bloggen - Veien til Frankfurt https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443989775518-85AJCOBXD3PEYF4ZZPE8/image.jpg 5 - over bloggen - Veien til Frankfurt http://5-over.com/blog/2015/10/1/jakten-p-tidstyvene monthly 0.5 2015-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443729531629-T9W16KWIGC20QT1535O0/image-asset.jpeg 5 - over bloggen - Jakten på tidstyvene http://5-over.com/blog/2015/9/26/bm-viljestyrke-skes-oslos-bratteste-2015 monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443295782937-KUN5CVR8AKHLA0ISBBE0/image-asset.png 5 - over bloggen - BM: Viljestyrke søkes! (Oslos bratteste 2015) Ikke spør meg hva alt dette betyr. Har ny klokke (FR 225) Pulsmålern var helt på bærtur flere ganger i dag hvertfall https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443296036951-I4RYKH2NZDD8RPBRMN27/image-asset.png 5 - over bloggen - BM: Viljestyrke søkes! (Oslos bratteste 2015) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1443296656632-4Y7LJNOVFUIM7LIUSU19/image-asset.png 5 - over bloggen - BM: Viljestyrke søkes! (Oslos bratteste 2015) 5 av 5 mulige fra meg. Stor tommel opp for bra arrangement http://5-over.com/blog/2015/9/22/hvordan-holde-helt-inn monthly 0.5 2015-09-22 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442950461683-XGS0RTLIUPDA0M9SXBHX/image-asset.jpeg 5 - over bloggen - Å løpe som ei klokke https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442952349400-RO8DTUBBLVIYQOYL731D/image-asset.png 5 - over bloggen - Å løpe som ei klokke http://5-over.com/blog/2015/9/19/10-for-grete monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442761899381-FSW9X8BWJZCB4IMW9S7C/image-asset.jpeg 5 - over bloggen - 10 for Grete Foto fra sportsmanden.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442764249152-XPRWEPW6L8B53KAWLX0S/image.jpg 5 - over bloggen - 10 for Grete https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442764700593-FD8460DRM1TJCTTGH9EA/image.jpg 5 - over bloggen - 10 for Grete https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442764344842-H9ZING3K8XCCOW2CD8IJ/image.jpg 5 - over bloggen - 10 for Grete Mannen i fin fart på Aker brygge, han fikk det litt tungt på siste 5-6 km da. (Lite trening på han)  http://5-over.com/blog/2015/9/16/heisann-hoppsann-sognsvann-rundt-medsols monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442432053686-OO9K5LGZUOKR6IZSQQFL/image-asset.png 5 - over bloggen - Heisann, hoppsann Sognsvann Rundt Medsols Jevnt tempo, stigende puls. Helt perfekt altså! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442432108732-H68SSB57HRSDLX04BFQO/image-asset.png 5 - over bloggen - Heisann, hoppsann Sognsvann Rundt Medsols Nesten bare i sone 4 - også veldig bra. Klapp på skuldra Siri! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442432171555-DNTSXQNDXXRC10W6TZC3/image-asset.png 5 - over bloggen - Heisann, hoppsann Sognsvann Rundt Medsols Og rosinen i pølsa: Jeg vant 2-rundern for damer! Gå tå banen!! http://5-over.com/blog/2015/9/15/survival-guide-oslo-marathon monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442352879759-IAZO85C90T79RHMO6WPH/image.jpg 5 - over bloggen - Survival guide Oslo marathon http://5-over.com/blog/2015/9/10/bedre-sent-enn-aldri-reisebrev-fra-dolomittene monthly 0.5 2015-09-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442085385614-GH60ZSGKDA9GS45YZYHX/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Innflyvningen i Innsbruck var brukbar fin! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442086172915-CMWGGH7MBRKSUHGQ8DKV/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Overraskende liten flyplass i Innsbruck! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442068648303-OZ0YSXZ77VPIVDQM3A44/IMG_8695.JPG 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. A room with a view https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442085607077-MVOEIAW9UDNGQUFZECIK/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. A nice little sheep https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442085756602-YEV6ONFYRJUZ6ZAN16R3/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. And a very quiet cow https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442067829567-HOSK5IDST8BF24U3XUUA/image-asset.png 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441910497223-57H8PHORCXIOS909Y380/image.jpg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442086439842-HTKRSQPMIQ8GWH09YIOM/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Utsikt fra hotellets restaurant. Ble aldri trøtt av den! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442086673337-MK2QN1GLVPL5HA29L9C7/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. A pool with a view https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442088048517-ZQGR3HBQTXPTBLOLL9MK/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442085103954-IFZ52990LZNSPFIRGDNC/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442085025846-JQDK1HCUPZWTJWVJ34KM/IMG_8708.JPG 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442086347723-ZNUVVQZMRG28HXJRB6IN/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Var det noen som sa Sound of Music? (Seiser Alm) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442087457578-KB8N64E4HS58Y4FSXB5W/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Mer spektakulær og gratis sklie skal du lete lenger etter. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442089138420-SHKU29T304TAT18OST7T/image-asset.png 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Vann var det også å få i bakkene - helt gratis! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442089442820-7S2CLX0P919HCD1T4TDF/image-asset.png 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442087816095-34NZL5550QXPR3GV64LA/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Marit i farta på morgenjogg! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442088843196-BPTINTWRDXFTE6WCONNW/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. Meg på vei ned fra Tuff Alm, en frisk morgentur:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1442088164884-J14MZAG2VS1FPI0ZB01X/image-asset.jpeg 5 - over bloggen - Småforsinket reisebrev fra Dolomittene. I am soooo going back! http://5-over.com/blog/2015/9/8/uhrt-rett-og-slett-uhrt monthly 0.5 2018-10-28 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441737101439-EZD8K9VVUX69M30TJ19Q/image-asset.jpeg 5 - over bloggen - Uhørt. Rett og slett uhørt! Blod på kneet derimot. Heeelt åkei! Gir faktisk litt ekstra kudos. Forstå det den som kan http://5-over.com/blog/2015/9/6/nordmarkstravern-2015-et-slete-lp monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441526435532-JSUG20QYF9PSI9SZ413E/image-asset.png 5 - over bloggen - Nordmarkstravern 2015 - et sølete løp! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441526407384-EI1AIZNRIOMBYPPXV31P/image-asset.png 5 - over bloggen - Nordmarkstravern 2015 - et sølete løp! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441527984621-CRIK14TI5NDEAJ36774O/image-asset.jpeg 5 - over bloggen - Nordmarkstravern 2015 - et sølete løp! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441530583245-7VCL5X1JKDXXCHAE9BGD/image-asset.jpeg 5 - over bloggen - Nordmarkstravern 2015 - et sølete løp! Foto: Runar Gilberg, kondis.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441530660792-OMNE7PWR6IQWM8EERI5K/image-asset.png 5 - over bloggen - Nordmarkstravern 2015 - et sølete løp! 13 min i sone 4 og ingenting over er ingenting å være stolt av... (Krøll med pulssensoren min for tiden, fikk den ikke i gang fra start) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1441530725562-6BJSQ1O4D0MR255P4NHR/image-asset.png 5 - over bloggen - Nordmarkstravern 2015 - et sølete løp! http://5-over.com/blog/2015/8/22/the-weakest-link monthly 0.5 2015-08-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1440432483197-65UHV7BFDMACZJRNNWPQ/image.jpg 5 - over bloggen - The weakest link http://5-over.com/blog/2015/8/15/treningscamp-strongest-there-is monthly 0.5 2015-08-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1439923707392-JBDMSCQTLFS83JR7PN8L/image-asset.jpeg 5 - over bloggen - Treningscamp - strongest there is! En liten bukett med campere - fra arkivet! http://5-over.com/blog/2015/8/15/det-kommer-an-p monthly 0.5 2015-08-15 http://5-over.com/blog/2015/8/11/ultralper-jeg monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1439318872471-HLUQFD932IWY3Q201AF2/image-asset.jpeg 5 - over bloggen - Ultraløper, jeg?? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1439318273764-10VZBQZ3JEJIRHINTFPS/image.jpg 5 - over bloggen - Ultraløper, jeg?? Hege er dronninga av fall og foreløpig ikke kronet ultraløper   https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1439315275813-OHYEN7VXMPQZC5WKZFXQ/image.jpg 5 - over bloggen - Ultraløper, jeg?? Marit løp ecotrail 80, så ja. Og hun gule bærta da? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1439319033147-260F7FVOP5K6BMOGBMLH/image-asset.jpeg 5 - over bloggen - Ultraløper, jeg?? Fra starten på runde 8, marit og jeg løp sammen fra runde 5, og hun fullførte 2 til etter at jeg avsluttet http://5-over.com/blog/2015/6/20/nordmarka-skogsmaraton-vakkert-vakkert-vakkert monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1434827718425-46EZFKRI1NACJ496RYZ7/image.jpg 5 - over bloggen - Nordmarka skogsmaraton: Vakkert, vakkert, vakkert! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1434827421294-MIX6LS8IXK15W4EYNH81/image-asset.png 5 - over bloggen - Nordmarka skogsmaraton: Vakkert, vakkert, vakkert! Høydeprofilen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1434828192424-RIBEB0DXWP7PSHDK328F/image-asset.png 5 - over bloggen - Nordmarka skogsmaraton: Vakkert, vakkert, vakkert! Strekene ned er viktige opphold på mat/drikkestasjoner! http://5-over.com/blog/2015/6/19/jeg-har-en-plan monthly 0.5 2015-06-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1434741523258-LO8O35UXTW8OKAT17H3R/image-asset.jpeg 5 - over bloggen - Jeg har en plan! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1434741693496-GFWBJ04KRDUK99XS3A1A/image-asset.jpeg 5 - over bloggen - Jeg har en plan! http://5-over.com/blog/2015/6/6/gfzgokayi4ifo4zuk5ja9b21zvfzom monthly 0.5 2015-06-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433589648279-RYEZ8E80QEGR9HIFH3HY/IMG_8205.JPG 5 - over bloggen - Mellom maraton https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433589974911-IX47N6Y92R4680M6H2N0/image.jpg 5 - over bloggen - Mellom maraton http://5-over.com/blog/2015/5/30/fjellmaraton-2015-aka-slushlpet monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433018401107-WBE39VTD065L6DKI7IRM/image-asset.jpeg 5 - over bloggen - Fjellmaraton 2015 aka slushløpet Meg og Lise ved ca 7-8 km. Foto Kondis.no, anita øy https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433058394734-52KXMKBL21O1C9DTK544/image-asset.png 5 - over bloggen - Fjellmaraton 2015 aka slushløpet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433058465495-W7U48K76XPOYS4P0XX4Z/image-asset.png 5 - over bloggen - Fjellmaraton 2015 aka slushløpet http://5-over.com/blog/2015/5/26/gjett-tiden monthly 0.5 2015-05-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1432669933691-MHNMNWOPIU1IEBUKN6O2/image-asset.jpeg 5 - over bloggen - Gjett tiden! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1432670323452-5011MWY75D97AK44F5ET/image.jpg 5 - over bloggen - Gjett tiden! Langturen gikk lett som plett. Selv med 8-900 høydemeter og litt snø  https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1432668585108-2JNKGRBFZ63B7UIRKDP5/image.jpg 5 - over bloggen - Gjett tiden! Maratonsko i boks. Bokstavelig talt (jadajada, litt innløpt - skal ikke stå på skoa) http://5-over.com/blog/2015/5/12/svaret-p-alle-problemene monthly 0.5 2015-05-12 http://5-over.com/blog/2015/5/10/logistikkstafetten-aka-holmenkollstafetten monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1431241271757-XAV2SAGGD0NGI7F2CUQG/image.jpg 5 - over bloggen - Logistikkstafetten aka holmenkollstafetten https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1431241257113-J5NS6E2JU0JQVVF45L0W/image.jpg 5 - over bloggen - Logistikkstafetten aka holmenkollstafetten http://5-over.com/blog/2015/5/3/best-nr-det-ikke-gjelder monthly 0.5 2015-05-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430685950282-Z4365M77FJZTU9LQBV7O/image.jpg 5 - over bloggen - Best når det ikke gjelder Ullevålseter 1 .mai! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430685929525-CXBAXYDJJ9ZESDNMR5I4/image.jpg 5 - over bloggen - Best når det ikke gjelder http://5-over.com/blog/2015/4/27/6cvzkd4z0uo7eabeeu5npcwg3xewch monthly 0.5 2015-04-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430159137014-SSSYLAZ766ZHOXQXWCPI/image-asset.jpeg 5 - over bloggen - Så lenge skutan kan gå https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430160536073-K4UOPUTLW2HAB3MM350W/image-asset.jpeg 5 - over bloggen - Så lenge skutan kan gå http://5-over.com/blog/2015/4/26/sentrumslpet-2015-frti-feit-ferdig monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430042823357-VMM9RZRJWB1XDZPFNPAM/image-asset.jpeg 5 - over bloggen - Sentrumsløpet 2015; førti, feit & ferdig Fotorettigheter: Kondis.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430042759913-K3SMLW91DDV58N5M409X/image-asset.jpeg 5 - over bloggen - Sentrumsløpet 2015; førti, feit & ferdig Fotorettigheter: kondis.no https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430040052078-G1UGYFZHP5CYR4KK8FX3/image-asset.png 5 - over bloggen - Sentrumsløpet 2015; førti, feit & ferdig https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430042189639-LIUJUUABSYP5BWXP4NKY/image-asset.png 5 - over bloggen - Sentrumsløpet 2015; førti, feit & ferdig https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1430040359504-67CIGZJ5ZTETXY2O5F1Y/image.jpg 5 - over bloggen - Sentrumsløpet 2015; førti, feit & ferdig http://5-over.com/blog/2015/4/24/med-elefantsteg-mot-sentrumslpet monthly 0.5 2015-04-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1429895286395-FJVEMGPSSYZONAPKCEX3/image.jpg 5 - over bloggen - Med elefantsteg mot Sentrumsløpet Påklistra glis etter 14:39 og comeback i SRM http://5-over.com/blog/2015/4/18/intervalluka monthly 0.5 2015-04-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1429389126204-OGEC986A9UAERYEFA39S/image.jpg 5 - over bloggen - Intervalluka http://5-over.com/blog/2015/4/12/nesten-8-mil monthly 0.5 2015-04-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428865174008-9S2TP3IXNG6J1UEHCN3B/image-asset.png 5 - over bloggen - Nesten 8 mil!!! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428865318345-GSR8WO5OCFKLVP4ZW6MX/image-asset.png 5 - over bloggen - Nesten 8 mil!!! kilometerutvikling på den progressive 10 km på fredag. Siste km er med tung handlepose;-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428867986376-IKJSLD4PJ3JIA6VASNNT/image.jpg 5 - over bloggen - Nesten 8 mil!!! http://5-over.com/blog/2015/4/6/maraton-for-dummies monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428337292978-BEXOLS8LOUQPLCELLG7J/image-asset.png 5 - over bloggen - Maraton for dummies https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428337932878-C7RZ2IYENS7XP14KL8GI/image-asset.png 5 - over bloggen - Maraton for dummies https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428338922226-0RCBEWHYMCQN8W6JHZNH/image-asset.png 5 - over bloggen - Maraton for dummies https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428339282951-O7NISVK0L39B88RGG0QQ/image.jpg 5 - over bloggen - Maraton for dummies http://5-over.com/blog/2015/4/5/sesongstart-i-drammen monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428254440763-RUY02D9M12IIJ0J6JFDA/Drammen2010.jpg 5 - over bloggen - Sesongstart i Drammen Påskemaraton 2010, løp halvmaraton. Foto: kondis.no ved oddvar røsten https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428254728789-TKF9DHTM3A9OL73M4MQX/image-asset.jpeg 5 - over bloggen - Sesongstart i Drammen Anne og meg før start på halvmaraton 2014 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428255707079-B8CV1C3DK0OIWYNTVLZH/image-asset.jpeg 5 - over bloggen - Sesongstart i Drammen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1428256076620-S3P07W5AQLRCTOGCPN4G/image.jpg 5 - over bloggen - Sesongstart i Drammen http://5-over.com/blog/2015/3/27/nytt-lp-skjrtelpet monthly 0.5 2015-03-30 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427456897092-9O1RHM77MKLPEF87NZZJ/image-asset.png 5 - over bloggen - Nytt løp: Skjørteløpet! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427456053828-JBNI1KZNUR7JDV1IMS0C/image-asset.png 5 - over bloggen - Nytt løp: Skjørteløpet! Fra skjørteløpet sin nettside, besøk den så finner du oppdatert info og klikkbare lenker! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427459614662-J4VBHQ4XLRRCBE1L2TUN/image-asset.jpeg 5 - over bloggen - Nytt løp: Skjørteløpet! http://5-over.com/blog/2015/3/29/0472tzzu8tqyjfok5wwoyqhfaytete monthly 0.5 2015-03-29 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427639071119-NUHYMYITBQDVB3Q3G2KO/IMG_2423.JPG 5 - over bloggen - Opp som en løve, ned som vissen løk http://5-over.com/blog/2015/3/26/hvordan-gr-man-all-in monthly 0.5 2015-03-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427381461567-XKMUQ24SIQQTMVF9LDD4/image-asset.png 5 - over bloggen - Hvordan går man "All in"? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427390070996-I6OHLAEOKZRU0420GO78/image-asset.png 5 - over bloggen - Hvordan går man "All in"? http://5-over.com/blog/2015/3/25/1fmdl6805me2j8hs2wwuweymb7s5oy monthly 0.5 2015-03-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427319169755-4E3F95DTX7M53TREHOU0/image-asset.png 5 - over bloggen - Restitusjon gir boost? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427304552398-ZFV97MWID6M9H9C04IV2/image-asset.png 5 - over bloggen - Restitusjon gir boost? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427305649428-8T0XEM87NT7H4P6J0NKK/image-asset.png 5 - over bloggen - Restitusjon gir boost? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427305909235-BIZHEZTXBHLVQABCU4ON/image-asset.png 5 - over bloggen - Restitusjon gir boost? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1427306327452-5O0AO5Y9J9UOEA7DO40B/image-asset.jpeg 5 - over bloggen - Restitusjon gir boost? Løping med sekk til/fra jobb http://5-over.com/blog/2015/3/14/vr monthly 0.5 2015-03-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1426362586223-6AJ627C1OOQJ1VHJ8F5L/image.jpg 5 - over bloggen - VÅR!!! Sognsvann bader i sol https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1426362849452-AD5LWKF80OF4AWCDZK8Z/image.jpg 5 - over bloggen - VÅR!!! Freshe greier, eller hva? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1426362791847-YMN4IX4UH3639Q1Y4V16/image.jpg 5 - over bloggen - VÅR!!! http://5-over.com/blog/2015/3/11/out-of-order monthly 0.5 2015-03-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1426069791664-DHTB22ULJJFVJ1W9IXAV/image-asset.jpeg 5 - over bloggen - Out of order http://5-over.com/blog/2015/3/9/treningsuka-utenfor-boka monthly 0.5 2015-03-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1425933698338-7AXA712SN1FWZM7Y61KS/image.jpg 5 - over bloggen - Treningsuka utenfor boka http://5-over.com/blog/2015/3/1/treningsuka-nesten-etter-boka monthly 0.5 2015-03-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1425245452253-23MNB0X4BK7314WN4WDU/image.jpg 5 - over bloggen - Treningsuka nesten etter boka https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1425244146446-GQDL1D3OY3VOO9M0IUH7/image-asset.png 5 - over bloggen - Treningsuka nesten etter boka https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1425243995303-N4TR800VQE8Z4B39E14N/image-asset.png 5 - over bloggen - Treningsuka nesten etter boka http://5-over.com/blog/2015/2/26/lovende-sesongstart monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1424984169657-8DFKR5VAIFZSFJ8UZM7P/image-asset.png 5 - over bloggen - Lovende sesongstart! 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https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1416860736150-RSZBHDPZ687CQHAWF375/image-asset.png 5 - over bloggen - 7 mil uka etter maraton, det er vel galskap? http://5-over.com/blog/2014/11/16/ny-pers-p-jessheim monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1416167963706-AA7TYZFQKZXT3Q3MBIXA/image-asset.png 5 - over bloggen - Ny pers på Jessheim https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1416168489863-HSBQXALMPH6BA10QPA7X/image-asset.png 5 - over bloggen - Ny pers på Jessheim https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1416168519811-EFCZR4TAB9RHUO0N3P4T/image-asset.png 5 - over bloggen - Ny pers på Jessheim https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1416168541472-F9E6WYLL32HQJNF3F1NJ/image-asset.png 5 - over bloggen - Ny pers på Jessheim https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1416168560069-GQJEW64Q5D7PQIMLXKR6/image-asset.png 5 - over bloggen - Ny pers på Jessheim http://5-over.com/blog/2014/11/11/pmeldt-jessheim-vintermaraton monthly 0.5 2014-11-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415731953472-PBUWEODVCWJ5BUKA48EM/Skjermbilde+2014-11-11+kl.+19.50.45.png 5 - over bloggen - Påmeldt Jessheim vintermaraton! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415732168021-BIOWAODSAJ2EAF4YXL9Z/image-asset.jpeg 5 - over bloggen - Påmeldt Jessheim vintermaraton! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415805289137-XMNI2RONTY821CAQQVJV/image-asset.png 5 - over bloggen - Påmeldt Jessheim vintermaraton! Høydeprofil Jessheim (halv 2013 - 2 runder) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415805373629-74U7V9LLSCLDF1DOEF4W/image-asset.png 5 - over bloggen - Påmeldt Jessheim vintermaraton! Høydeprofil Lørenskog (halv 2013 - 4 runder) http://5-over.com/blog/2014/11/7/lping-for-mammer monthly 0.5 2014-11-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415387741337-62MHEEBNB7RJ4DLM52NP/image-asset.jpeg 5 - over bloggen - Løping for mammer https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415556183391-UMGMVI9D3QVOMMRJW6SO/image-asset.jpeg 5 - over bloggen - Løping for mammer http://5-over.com/blog/2014/11/2/det-sitter-mellom-ra monthly 0.5 2014-11-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415384139706-CI157K2QOG2DJ640Z49I/image-asset.jpeg 5 - over bloggen - Det sitter mellom øra Ikke så farlig hvor klappinga kommer fra:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415384239773-3B5RXKK1FEWU4MQA0CWN/image-asset.png 5 - over bloggen - Det sitter mellom øra https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1415384509360-RJD869LAPO9Q09D6PJZH/image-asset.jpeg 5 - over bloggen - Det sitter mellom øra http://5-over.com/blog/2014/11/2/lang-langtur monthly 0.5 2014-11-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1414937492576-7B8V5PCZJINJTTMI34O7/image-asset.png 5 - over bloggen - Lang langtur Spesielt fornøyd med avslutninga: siste 6 km med temposkifte https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1414937576637-MPITQ854VVA3IOKX72SW/image-asset.png 5 - over bloggen - Lang langtur http://5-over.com/blog/2014/10/31/er-det-ditt-startnummer-sa-du monthly 0.5 2014-10-31 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1414784670594-M6PMG1X3CS0KM8RT0GPF/image-asset.jpeg 5 - over bloggen - Er det DITT startnummer sa du? http://5-over.com/blog/2014/10/28/prosjekt-svn monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1414528137328-TOJQUO1ZY6RR9OMPLCAV/image-asset.png 5 - over bloggen - Prosjekt Søvn http://5-over.com/blog/2014/10/21/maratonblues monthly 0.5 2014-10-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413912424409-WLLOU1COYXSIWBLGO8GL/image.jpg 5 - over bloggen - Maratonblues? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413912387620-NW8WZELZRM9FIO116RJR/image.jpg 5 - over bloggen - Maratonblues? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413914795715-ZMU0RBI0MD26DFW8YRE4/image.jpg 5 - over bloggen - Maratonblues? Negativ splitt 1:51:53 - 1:51:10 (Resultatlistene er på gros time, jeg vet ikke hvilken plassering nettotiden min tisvarer) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413913776342-KL5JL6ZFJQIP2Y8WC4WO/image-asset.png 5 - over bloggen - Maratonblues? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413915561419-CFONJX2XONCRNDAU9JZQ/image.jpg 5 - over bloggen - Maratonblues? http://5-over.com/blog/2014/10/19/katastrofesterdam monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413728798424-C9J3V8ZPQ25CY2PAPYV9/image.jpg 5 - over bloggen - Katastrofesterdam Jentutene før start i morges. Smil og latter utenpå, nerver på innsiden http://5-over.com/blog/2014/10/13/amterdam-maraton-gjett-tiden monthly 0.5 2014-10-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413215625281-E3N1C5VHQEQ0X7HMDEUF/image-asset.png 5 - over bloggen - Amsterdam maraton - gjett tiden! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413215647322-PAU45PK08144IY74EUVD/image-asset.png 5 - over bloggen - Amsterdam maraton - gjett tiden! Det er i alle fall ikke bakkene som skal ta meg... http://5-over.com/blog/2014/10/11/ivar-formos-minnelp-2014 monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413046926713-E993KK8BVSASZIK2FV0B/image-asset.png 5 - over bloggen - Ivar Formos minneløp 2014 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1413049751766-EUV8XWP3MFE8O9Y73OZZ/image.jpg 5 - over bloggen - Ivar Formos minneløp 2014 http://5-over.com/blog/2014/10/5/maratontrening-langtur-og-nring monthly 0.5 2014-10-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412541408292-WAQS8CDL8H29IXNPDD4T/image-asset.jpeg 5 - over bloggen - Maratontrening: langtur og næring https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412541487030-584A3ZVGH8PWPMC6P6J2/image-asset.gif 5 - over bloggen - Maratontrening: langtur og næring https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412541541458-KOH7H5VPHUJX16O6IEIC/image-asset.jpeg 5 - over bloggen - Maratontrening: langtur og næring http://5-over.com/blog/2014/10/3/smiiiiil monthly 0.5 2014-10-04 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412369862036-U7IC84V0WUAS3LSMB2FO/image-asset.jpeg 5 - over bloggen - Smiiiiil Ser jeg ikke lett og fin ut?? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412369999212-6NS3U2O15MJO3XD5RWWM/image-asset.jpeg 5 - over bloggen - Smiiiiil Dette er fra Travern. 3 timer med tunge bein ga fotografen rikelig med tid til å ta dette. (Fotografen er Karin W) http://5-over.com/blog/2014/9/30/hstferie monthly 0.5 2014-10-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412086838053-BTSXUUV2GOR596ZCWYOG/image.jpg 5 - over bloggen - Høstferie https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1412086868573-IU3LVYH293QFPSB4X3YN/image.jpg 5 - over bloggen - Høstferie http://5-over.com/blog/2014/9/27/oslos-bratteste-som-julekvelden-p-kjerringa monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411841119402-OTQXGQKVVTLHP71YN1J6/image.jpg 5 - over bloggen - Oslos Bratteste - som julekvelden på kjerringa Siste innspurt, knipsa av mannen. Så glad blir man av at ungene heier:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411841858709-LASSFY8YISDGD306XES7/image-asset.png 5 - over bloggen - Oslos Bratteste - som julekvelden på kjerringa https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411841197826-JFD14RIVW0FD934ZEJ0B/image.jpg 5 - over bloggen - Oslos Bratteste - som julekvelden på kjerringa https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411841106503-CMGNZ9WJKLATWUP1ARU4/image.jpg 5 - over bloggen - Oslos Bratteste - som julekvelden på kjerringa http://5-over.com/blog/2014/9/25/skulle-bare monthly 0.5 2014-09-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411671868279-N46TVWHN8NPLR0LVF6RY/image-asset.png 5 - over bloggen - skulle bare https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411671903194-5VKR3FFBCR4UGQKTS3H4/image-asset.png 5 - over bloggen - skulle bare https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411671929195-1IGCT55KJAZ9PR7JCDJQ/image-asset.png 5 - over bloggen - skulle bare http://5-over.com/blog/2014/9/18/smart-meg-her-og-smart-meg-der monthly 0.5 2014-09-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411056007392-2U2L1R6ELOCNXPFXWC8D/image-asset.png 5 - over bloggen - Smart meg her og smart meg der https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411588944089-YONONAW9OKIN1028QA5H/image-asset.jpeg 5 - over bloggen - Smart meg her og smart meg der https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411589508848-98TWLIYI81ZC1GWZWTH6/image-asset.jpeg 5 - over bloggen - Smart meg her og smart meg der Sånn ser det ut når den leter etter satelittene https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411589746785-BXBEJQHCYISKYOQN4QEU/image-asset.jpeg 5 - over bloggen - Smart meg her og smart meg der Her f.eks er micoach dom etter at jeg løp halvmaraton på 1:39 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411590779585-H73P7TIYLIGTXY8DXWXI/image-asset.jpeg 5 - over bloggen - Smart meg her og smart meg der http://5-over.com/blog/2014/9/21/maratonforberedelser-langtur monthly 0.5 2014-09-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411324192697-UW57CLMVZNEEPM6YZGVL/image-asset.png 5 - over bloggen - Maratonforberedelser; langtur Snapshot fra Osloby video av Hege og meg i går. Begge etter en timeout på bakken https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411324601762-P7W459HIEYU6D08ZZE34/image-asset.png 5 - over bloggen - Maratonforberedelser; langtur Ser ut som noe tull på km 6 og 7, så fort gikk det selvsagt ikke! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411324637530-9L6ADI1977OG2BUUHZ8T/image-asset.png 5 - over bloggen - Maratonforberedelser; langtur Helt flatt blir det liksom ikke... https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411324722835-78STGK3L9VTWFCUFUDEX/image-asset.png 5 - over bloggen - Maratonforberedelser; langtur Etter sykdom og tull har jeg nå hatt seks gode treningsuker. Det er bra! http://5-over.com/blog/2014/9/20/ti-for-grete-oslo-maraton-blh-og-yey monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411242297970-1RC58XBAWC6967RSDUTL/image.jpg 5 - over bloggen - Ti for Grete - Oslo Maraton. Blæh og yey https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411242258866-NSE8UL17ID0DBMWNRF2H/image.jpg 5 - over bloggen - Ti for Grete - Oslo Maraton. Blæh og yey https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1411241964377-NX8WOFCH242N7H2159P7/image-asset.png 5 - over bloggen - Ti for Grete - Oslo Maraton. Blæh og yey 8. plass blandt 657 lar seg høre! http://5-over.com/blog/2014/9/15/hvilken-hest-skal-jeg-satse-p monthly 0.5 2014-09-15 http://5-over.com/blog/2014/9/14/yasso-800-med-jentene monthly 0.5 2014-09-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410721420753-JB87E6H4L379I4EG5ARA/image-asset.jpeg 5 - over bloggen - Yasso 800 med jentene https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410720313225-IQYONKP0RZSN0KIXWA6E/image-asset.png 5 - over bloggen - Yasso 800 med jentene http://5-over.com/blog/2014/9/11/er-lpere-gjerrige monthly 0.5 2014-09-12 http://5-over.com/blog/2014/9/9/hei-mnen monthly 0.5 2014-09-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410294173666-158KAAH2XZQYI7WSVSK5/image-asset.jpeg 5 - over bloggen - Hei månen http://5-over.com/blog/2014/9/6/nordmarkstravern-2014 monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410031572990-RJOD2P9DD5AMAURVTYX4/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Tid 2:59:32,8. 10 plass i K35-39 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410033023563-LARHHWEW43D4SSIQ5MW8/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Synne. The one and only. Synne https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410032943412-8NB8FDB9WXO56V1XSSBE/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Takk beina Takk salomon. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410033405231-LR0H1ZBNFWG3BJN8T5JM/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Anna - Traverdebutant! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410033444983-LH44WV37IOCF3TEYKW2N/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Hege - Travernovise https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410033479311-GLI1RBAJ9PHY7EJS3RF0/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Lise Marit - Traverdebutant https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1410033528285-EO55EPT3OTDKSYZZVRPB/image-asset.jpeg 5 - over bloggen - Nordmarkstraver´n 2014 Jentuten - IIkk nervøse i det hele tatt før start http://5-over.com/blog/2014/9/2/jeg-elsker-nordmarkstravern monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409691475291-M29S8OO4PDJVLZGXADI1/image-asset.png 5 - over bloggen - Jeg elsker Nordmarkstraver´n https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409691130057-XNGP9JUWMGER9DAV9NJ2/image-asset.jpeg 5 - over bloggen - Jeg elsker Nordmarkstraver´n https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409749464359-CSG0XNPXR554TUCWOXK3/image-asset.jpeg 5 - over bloggen - Jeg elsker Nordmarkstraver´n Skål! http://5-over.com/blog/2014/9/2/snn-lper-du-under-30-minutter-p-mila monthly 0.5 2014-09-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409676673017-9NGQ8CBZ4KYNZQGJCIDK/image-asset.jpeg 5 - over bloggen - Sånn løper du under 30 minutter på mila http://5-over.com/blog/2014/8/31/oirtry3srgkkdj1c9yeh6s7x8mfh16 monthly 0.5 2014-09-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409508908078-2J7EMLTV8UXXSTO5ZA8Y/image-asset.jpeg 5 - over bloggen - 18 gange tusen liksom Målet med disse intervallene: Flere slike bilder! http://5-over.com/blog/2014/8/29/treningsleir monthly 0.5 2014-08-30 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409338804320-4JCQ8JXLA0MFRKDFUXOK/image.jpg 5 - over bloggen - Treningsleir! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409338822712-ZSPZC0PTLPBPLQXT6J2E/image.jpg 5 - over bloggen - Treningsleir! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409338780479-G3TQY30184XXKP4ZI1W1/image.jpg 5 - over bloggen - Treningsleir! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409340454277-3QOWI03LYUYHHAT708IO/image-asset.png 5 - over bloggen - Treningsleir! 15 første minuttene var "bare" stigning - siste 15 var ditto grei skuring https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409338844860-0MYEWM0ZLA6JGOH68K3F/image.jpg 5 - over bloggen - Treningsleir! Utsikt fra Kjøvangen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1409381059208-U2ZO6IPTTF5OWUFBX36D/image.jpg 5 - over bloggen - Treningsleir! http://5-over.com/blog/2014/8/25/veien-til-amsterdam monthly 0.5 2014-08-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408983856883-TFRCOK02TZ60OICOIRG2/image-asset.jpeg 5 - over bloggen - Veien til Amsterdam https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408984303865-UA5Z1O43K832QNTIYYE0/image-asset.jpeg 5 - over bloggen - Veien til Amsterdam http://5-over.com/blog/2014/8/23/terskelintervaller monthly 0.5 2014-08-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408820136480-HJOIFYTI2VSJHP7CP26M/image-asset.png 5 - over bloggen - Terskelintervaller https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408821313520-UUYCKZZ2X4UJVQKEV17G/image-asset.png 5 - over bloggen - Terskelintervaller https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408821491403-3JOY27B7V6AX6U6Y4L20/image-asset.png 5 - over bloggen - Terskelintervaller http://5-over.com/blog/2014/8/21/lp-for-liv monthly 0.5 2014-08-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408654606699-LXX1TNNO4MD4M4R37CO9/image-asset.png 5 - over bloggen - Løp for liv http://5-over.com/blog/2014/8/17/endelig-over-seksti-igjen monthly 0.5 2014-08-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408276347066-VCMTJMPZAT1JJ990X4SF/image-asset.png 5 - over bloggen - Endelig over seksti igjen! http://5-over.com/blog/2014/8/16/ringeriksmaraton-2014 monthly 0.5 2014-08-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408217645154-NWPAKZP45JB5EXJ5J5FH/image-asset.png 5 - over bloggen - Ringeriksmaraton 2014 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408218528925-708HQ7O8R788TR9ERNJ6/image-asset.png 5 - over bloggen - Ringeriksmaraton 2014 http://5-over.com/blog/2014/8/15/til-ringerike-med-rdbetboost monthly 0.5 2014-08-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408132148798-DPB2AEO63EMKX2SO09P9/image.jpg 5 - over bloggen - Til Ringerike med rødbetboost yammi blææææh https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1408132294403-QBPZYP711SOPQ5NKG2G2/image.jpg 5 - over bloggen - Til Ringerike med rødbetboost Neida, har ikke fått langt hår igjen. Jeg er for gjenbruk vettu. http://5-over.com/blog/2014/8/11/ferielpingens-overraskelser monthly 0.5 2014-08-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1407776565348-JGFJPHT5WOAGKT1MWIZW/image-asset.png 5 - over bloggen - Ferieløpingens overraskelser På bærtur mellom 8,5 og 16 km https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1407780440252-UHOWWO5N2UVEEHVGBQLM/image.jpg 5 - over bloggen - Ferieløpingens overraskelser Vel blåst http://5-over.com/blog/2014/8/9/rde-huset-2015-ikke-helt-etter-planen monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1407614544930-4H5LEGVMH37YK7JL3HTG/image-asset.jpeg 5 - over bloggen - Røde Huset 2014 - ikke helt etter planen Start og mål ved Rabben; det røde huset i Gaustadveien https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1407615029541-J2RCOLOT0JMBOZCKLLQA/image-asset.jpeg 5 - over bloggen - Røde Huset 2014 - ikke helt etter planen Hege inn fra runde fem, sammen med Monica http://5-over.com/blog/2014/7/1/zm9k3inl1flukgtcs8cuast0b23xbs monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1404243263340-VSYP4MK1D6V5AEXWXY4H/image-asset.png 5 - over bloggen - Fra asfaltbabe til stidronning Nesten 18 km på blå og rød sti med Synne en mandag er helt ålreit! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1404243634303-AT22HYOVJAAS7STB5SPE/image-asset.png 5 - over bloggen - Fra asfaltbabe til stidronning Men fort er det ingen som påstår at det går! http://5-over.com/blog/2014/6/27/krydre-treninga monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1403850475572-0YF1M91OTDU3VCWEH773/image.jpg 5 - over bloggen - Krydre treninga https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1403986348756-UY8GADZ5IWJY8KGKW3DA/image.jpg 5 - over bloggen - Krydre treninga https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1403986972359-Q1HOY7D9NRFQMUW1BJD9/image.jpg 5 - over bloggen - Krydre treninga http://5-over.com/blog/2014/6/20/tvangstrening-eller-treningsglede monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1403278591918-9DUQO7N39Y4F6D252EK6/image-asset.jpeg 5 - over bloggen - Tvangstrening eller treningsglede? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1403278519749-PC87O68FQUUWLMO53BFU/image-asset.jpeg 5 - over bloggen - Tvangstrening eller treningsglede? http://5-over.com/blog/2014/6/14/bislettmila-2014 monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1402757900416-N9IPAGWU4DMKTFYZMZD0/image.jpg 5 - over bloggen - Bislettmila 2014. På snørra i gørra https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1402757052724-M5C7FPPWCW9K7CW0NIYC/image.jpg 5 - over bloggen - Bislettmila 2014. På snørra i gørra https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1402760284869-QFW58ZYMZV2PZF7XNHGR/Skjermbilde+2014-06-14+kl.+17.37.45.png 5 - over bloggen - Bislettmila 2014. På snørra i gørra Data fra endo og micoach http://5-over.com/blog/2014/6/10/intervaller-etter-innfallsmetoden monthly 0.5 2018-04-03 http://5-over.com/blog/2014/6/5/x81qbhuoazt7ru4q94ohijqhz79uyy monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1401989253804-O2S457KY9YUNB0YOKF6M/image-asset.jpeg 5 - over bloggen - Når du vil komme i gang med løping eller trening https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1401990443052-VL4VBSRXZR0UTOFC1BFF/image-asset.png 5 - over bloggen - Når du vil komme i gang med løping eller trening https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1401990821175-AMZIYBQ4H7GK9AQTM2ID/image-asset.jpeg 5 - over bloggen - Når du vil komme i gang med løping eller trening http://5-over.com/blog/2014/5/31/hva-skjedde-med-mai monthly 0.5 2014-05-31 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1401561561970-B1R2445OPM6DNM3O1KGZ/image-asset.jpeg 5 - over bloggen - Hva skjedde med mai?? http://5-over.com/blog/2014/4/30/eko55jwjt6nosgtdfwpl840tl6h6qx monthly 0.5 2018-04-03 http://5-over.com/blog/2014/4/27/h-sentrumslpet monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1398629785722-AUV068YYNF9NSCGQ6UEA/image-asset.jpeg 5 - over bloggen - Hæ, Sentrumsløpet?? Foto: Hege H Bang. Tommeln opp liksom. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1398631356201-1DYNUP18BI7IM2OSKWKI/image-asset.png 5 - over bloggen - Hæ, Sentrumsløpet?? Fine tall - etter møkkabakken gikk det jo nesten på skinner. Høh. http://5-over.com/blog/2014/4/22/drammen-halvmaraton-2014-alias-pskemaraton monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1398193866636-LVNGVMIEVO1R6NB7112I/image-asset.png 5 - over bloggen - Drammen halvmaraton 2014 - alias påskemaraton #denfølelsen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1398194548921-A81VNNIC6BDPLJ6V10YA/image-asset.png 5 - over bloggen - Drammen halvmaraton 2014 - alias påskemaraton Han har trua på maraton da. Tulling ass. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1398194621500-8NH1IAIYEWRQWR71YB7U/image-asset.png 5 - over bloggen - Drammen halvmaraton 2014 - alias påskemaraton Med unnak av feilmåling de første fire-fem minuttene er dette pent og riktig pulskurve:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1398194643317-AW05WK4QIC2WWVOEDIMJ/image-asset.png 5 - over bloggen - Drammen halvmaraton 2014 - alias påskemaraton Aksen er for grovinndelt til at denne grafen egentlig gir mening. Kanskje jeg finner ut av det før jul. 4:42 er uansett 2 sekund bak målet http://5-over.com/blog/2014/4/17/oppladning-til-halvmaraton-for-dummies monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397757871818-711Q8E61F8IZVL1LYGQS/image-asset.png 5 - over bloggen - Oppladning til halvmaraton for dummies Dette, samt 40 eller 50% på favorittkjeksene mine, ble jeg utsatt for på nærbutikken. Det gikk veldig dårlig for min del, og sikkert veldig bra for cooperativen. i tillegg er jeg kasta ut av C´MON appen etter at jeg fulgte alle de dårlige rådene om å bytte passord på facebook og resten av sosiale medier og alskens oldemødre. Så nå famler jeg i blinde, og C´MON kunne ikke gitt mer blanke i meg. Livet er hardt. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397758484035-IBWLM8T0UVK0G8VT777C/image-asset.jpeg 5 - over bloggen - Oppladning til halvmaraton for dummies http://5-over.com/blog/2014/4/13/ukas-tall-sekstifire monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397401966247-EKAQ57K9EV26LV3P3RUS/image-asset.jpeg 5 - over bloggen - Ukas tall: sekstifire Første og eneste gang i Drammen påskemaraton. 2010. 1:41:22 http://5-over.com/blog/2014/4/12/run-smart monthly 0.5 2014-04-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397331632714-V38K5NXQCA4SS0IPMXEP/image-asset.png 5 - over bloggen - Run smart https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397332296065-KI8TPG3E5TAXEXN4HI7Q/image-asset.png 5 - over bloggen - Run smart Dette var trenerns dom etter onsdagsøkta. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397332351811-6B7D1HFLG8FJCB4YK82I/image-asset.png 5 - over bloggen - Run smart Trenerns dom etter fredagsjoggen. 57 min på mila på 12-13 km treningstur imponerte tydeligvis nada https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1397334608128-2CVGSZLMNIHI517JPNMX/image-asset.png 5 - over bloggen - Run smart Sånn ser det ut inne på nettsida - ganske grei manøvrering og valgmuligheter. http://5-over.com/blog/2014/4/8/dobbelt-opp-med-intervaller monthly 0.5 2014-04-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396979578245-3WTTUF9EP0QL2HCBM4QI/image-asset.png 5 - over bloggen - Dobbelt opp med intervaller https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396979606056-9YE2C1MGOB2EQ3G520X7/image-asset.png 5 - over bloggen - Dobbelt opp med intervaller Litt snåle pulskurver, jeg tipper pulsmåleren kødda mer enn hjertet mitt. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396979166702-5BW161LQB5OYBOZHZFI6/image-asset.png 5 - over bloggen - Dobbelt opp med intervaller https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396979259214-GWE96YRIPA6T5QM4UVVL/image-asset.png 5 - over bloggen - Dobbelt opp med intervaller http://5-over.com/blog/2014/4/7/uks-tall-frti monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396894691408-X951WKT0K1ISNNPCL18Z/image-asset.png 5 - over bloggen - Uks tall: førti Dette ser da ikke helt gærnt ut?? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396895440046-BBHP9GUQ3CPQ2P71V0U0/image-asset.jpeg 5 - over bloggen - Uks tall: førti Fotorettighet: Mauro Pau. Ikke det minste sliten (tror det er ved 20 km), dere ser vel at jeg smiler fra øre til øre og koser meg glugg ihjel? http://5-over.com/blog/2014/4/6/fredrikstad-halvmaraton monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396803922593-7525WU0YJ64BY2826TY3/image.jpg 5 - over bloggen - Fredrikstadløpet (halvmaraton) Poden langer energigel, som mor har ombestemt seg og ikke vil ha... Følte meg ganske pigg her https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396801703497-4BQQJ4VC8KVYGZOM1YKV/image-asset.png 5 - over bloggen - Fredrikstadløpet (halvmaraton) http://5-over.com/blog/2014/4/5/lpekle monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396697769276-ZY070Z6DN1G879YAL2Y5/image.jpg 5 - over bloggen - Løpekløe http://5-over.com/blog/2014/4/2/solgt monthly 0.5 2014-04-02 http://5-over.com/blog/2014/3/30/ukas-tall-sekstien-millioner monthly 0.5 2014-03-31 http://5-over.com/blog/2014/3/29/15-x-1000-m monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396094641445-SUZ2W91L60VEKEBG5LXB/image-asset.jpeg 5 - over bloggen - 15(!) x 1000 m Ti stk? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396094720550-UK6HG8R25VR37YDRLBMQ/image-asset.jpeg 5 - over bloggen - 15(!) x 1000 m Adios - #allin https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1396094141366-EW6EZZ7RJDSK0A8N16AK/image-asset.png 5 - over bloggen - 15(!) x 1000 m Pulsen er på snurr før intervallene, trolig var ikke pulsbelte fuktig nok ved start. (stress som vanlig) http://5-over.com/blog/2014/3/28/det-gr-opp-og-det-gr-ned-og-det-gr-enda-lenger-ned monthly 0.5 2014-03-28 http://5-over.com/blog/2014/3/23/ukas-tall-femti monthly 0.5 2014-03-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1395608274879-Z3LNWBPWN82JO07VVVX3/image-asset.png 5 - over bloggen - Ukas tall: femti https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1395608325351-7OAQFUWGUBWWOC5JVI1X/image-asset.png 5 - over bloggen - Ukas tall: femti http://5-over.com/blog/2014/3/22/en-sann-historie monthly 0.5 2014-03-22 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1395514722102-P8AHCYBM9ANV0FC69XFY/image-asset.jpeg 5 - over bloggen - En sann historie http://5-over.com/blog/2014/3/19/innspurt monthly 0.5 2014-03-19 http://5-over.com/blog/2014/3/16/ukas-tall-66 monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1395000722036-RB3TOMBX66RNT17IGYS5/image-asset.png 5 - over bloggen - Ukas tall: 66 Alle vet at det kommer dårlige tider. Og de kommer stort sett alltid etter de gode tidene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1395000812582-RLM9F45FI8BR5K4N6MN7/image-asset.png 5 - over bloggen - Ukas tall: 66 For ett år siden derimot gikk alt jevnt og fint for seg. Usikker på hva man kan lære av sånt. http://5-over.com/blog/2014/3/15/intervaller-p-maratonkontoen monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394913921729-ZELDU4TC3QU0PGKFE9WJ/image-asset.png 5 - over bloggen - intervaller på maratonkontoen Ser ikke dette pent ut så vet ikke jeg! Første km er oppvarming (sykla en halvtime først, så var grunnleggende varm nok - ellers er 1 km kanskje litt snaut) http://5-over.com/blog/2014/3/11/denflelsen monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394576585866-JIDCLQ51N1FBYSX8NL3V/image-asset.jpeg 5 - over bloggen - #denfølelsen Første testtur - foreløpig bestått herfra! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394576725658-CCALK12N50TC97ZVAVX8/image-asset.png 5 - over bloggen - #denfølelsen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394576827255-Y7DPXD4GOL9QZADB9EC5/image-asset.png 5 - over bloggen - #denfølelsen http://5-over.com/blog/2014/3/8/h8yqr579yczqk03hfuhvst35ehfqnd monthly 0.5 2014-03-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394466207727-UZPF1OIWUKNRSWKEEIRN/image-asset.png 5 - over bloggen - 10 spørsmål http://5-over.com/blog/2014/3/9/ukas-tall-dobbelt-opp monthly 0.5 2014-03-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394379745145-UZ63RVB2KU4REOQHM6SK/IMG_3802.jpg 5 - over bloggen - Ukas tall: dobbelt opp Fra dagens tur ut til Fornebu med minsta (ingen av løpekompisene mine var all in - så jeg måtte bare ta henne med! Ok, hun våknet kl fem i dag morges og trengte en soving til før kvelden. Hva mor trenger etter en slik morgenstund er det ingen som spør om! Hun er tung å skyve på nå! Totimer med løping og styrke altså- i fantastisk vårlig luft og sol:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394380391662-BPEAGTA7BWKNOZZQOAPI/image-asset.png 5 - over bloggen - Ukas tall: dobbelt opp http://5-over.com/blog/2014/3/7/ups monthly 0.5 2014-03-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1394225346605-3TCWFWFG696X98K54WJU/IMG_3774.jpg 5 - over bloggen - Ups http://5-over.com/blog/2014/3/2/ukas-tall-sekstito monthly 0.5 2014-03-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393779061461-DL5SXL7B37O6HN6YC8UT/image-asset.png 5 - over bloggen - Ukas tall: sekstito Det store spørsmålet nå er: Er dette våren? Og det nestsstørste: Kommer sola den ellevte? http://5-over.com/blog/2014/3/1/styrkelrdag-og-fredagsjoggen monthly 0.5 2014-03-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393705153679-I5P0SM0KUWHCRATZBC9M/image-asset.png 5 - over bloggen - Styrkelørdag og fredagsjoggen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393705392913-77UOH84NJTD2ZSJD0I6G/image-asset.jpeg 5 - over bloggen - Styrkelørdag og fredagsjoggen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393705447443-4K0F489SJR2142F6KTFJ/image-asset.jpeg 5 - over bloggen - Styrkelørdag og fredagsjoggen Dagens fangst på XXL. Endelig nye Boston - kasta de gamle sliterne i vår og har savna de dypt siden! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393705688118-HMSGIFG894RI73DYXJAG/image-asset.png 5 - over bloggen - Styrkelørdag og fredagsjoggen Dusør utloves til den som kan gi meg link til amerikansk nettbutikk som selger disse i str US 7.5.bm: desperat http://5-over.com/blog/2014/2/27/fire-gang-fire-du-liksom monthly 0.5 2014-02-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393531778191-GZ8TCOHC8TQ727FVA4OU/image-asset.png 5 - over bloggen - fire gang fire du liksom Stilig, eller hva? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393532127025-C6AWX1N464X9C64RW3IA/Skjermbilde+2014-02-27+kl.+21.15.13.png 5 - over bloggen - fire gang fire du liksom http://5-over.com/blog/2014/2/24/cmon monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393261964177-UIVLR8Y99KXQSEEO9GEO/IMG_3708.PNG 5 - over bloggen - C´MON! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393274634273-CDMW15ILHO0E9XA3ER5V/image-asset.png 5 - over bloggen - C´MON! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393276227378-MWX0GJBPZ103ZPUEPZDU/image-asset.jpeg 5 - over bloggen - C´MON! Hater sånne tilbud! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393276423089-CV4ODRCNQFC4CL1F5O8P/image-asset.jpeg 5 - over bloggen - C´MON! Beste terapien som fins. Men klare bieffekter rundt livet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393276698293-FXQT55MD30Y43LM9F82Q/image-asset.png 5 - over bloggen - C´MON! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393276649265-EZLUC4UQ7VSPLD9O6LKO/image-asset.png 5 - over bloggen - C´MON! http://5-over.com/blog/2014/2/23/ukas-tall-femtito monthly 0.5 2014-02-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393176322468-AEJTALGJZDXGT3NB2NPA/image-asset.png 5 - over bloggen - Ukas tall: femtito https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393176342721-ERX89Y9XB3OETQU7L16F/image-asset.png 5 - over bloggen - Ukas tall: femtito http://5-over.com/blog/2014/2/22/kaos-vs-vinterferie-10-0 monthly 0.5 2014-02-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1393099581374-L8DBPI2UC9Q99KUQFEEU/image-asset.jpeg 5 - over bloggen - Kaos vs vinterferie 10-0 http://5-over.com/blog/2014/2/16/ukas-tall-frtisju monthly 0.5 2014-02-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1392569458116-BZJM8ZQGEE48FCK5S3MS/image-asset.jpeg 5 - over bloggen - Ukas tall: førtisju Vårlig antrukket, med ny løpetights som reward i C´MON mission:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1392569629708-B0MGY8URPNUFN3379RH3/image-asset.jpeg 5 - over bloggen - Ukas tall: førtisju Styrkekvartetten en lørdagskveld: Silja, Siri, Anne og Anna http://5-over.com/blog/2014/2/13/vinter-vr-vinter monthly 0.5 2014-02-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1392322394725-3JHVNI6LABVVHJPWOF8X/image-asset.png 5 - over bloggen - vinter, vår, vinter http://5-over.com/blog/2014/2/9/ukas-tall-tjueto monthly 0.5 2014-02-09 http://5-over.com/blog/2014/2/7/tatt-av-vintern monthly 0.5 2014-02-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391799809170-X7NNFKAZABGS7IIZHLIS/image-asset.jpeg 5 - over bloggen - Tatt av vintern http://5-over.com/blog/2014/2/2/ukas-tall-64 monthly 0.5 2014-02-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391363689828-3EXHTUSCX8CADKKA82YK/image-asset.jpeg 5 - over bloggen - Ukas tall: 64 I bakken etter fredagens Bislettkjør, elsker å sniffe tartan https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391363713009-SUGV9Q016UIEZF3JCFPW/image-asset.jpeg 5 - over bloggen - Ukas tall: 64 Brede glis etter styrken på lørdag http://5-over.com/blog/2014/1/31/fortere-og-fortere monthly 0.5 2014-07-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391199940737-6DZZZLGWGNXPMKR7FUOL/image-asset.png 5 - over bloggen - Fortere og fortere https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391199962957-J8HNJ7766ZG4LCBRMLV8/Skjermbilde+2014-01-31+kl.+21.20.17.png 5 - over bloggen - Fortere og fortere http://5-over.com/blog/2014/1/30/onsdagsintervaller monthly 0.5 2014-01-30 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391106643665-AOQ6UFKFFEYD1RYEPXML/image-asset.png 5 - over bloggen - Onsdagsintervaller Bislett. Inne. Shorts og singlet og lettvektere. Tempo ca 4:15. Alle runder (545 m) under 2:20 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1391106603803-3NPX8RTR6Y8YJPAZVD3J/image-asset.png 5 - over bloggen - Onsdagsintervaller Frognerparken. Ute. Vintertights, ull, jakke, terrengsko med pigger. 10 x 550 m på 2:33-2:45 http://5-over.com/blog/2014/1/27/bislettintervaller-p-en-mandag monthly 0.5 2014-01-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390855817035-0DTZUEJAWUP5AC0DERCY/image-asset.png 5 - over bloggen - Bislettintervaller på en mandag Godkjente pulskurver! http://5-over.com/blog/2014/1/26/ukas-tall-97 monthly 0.5 2014-01-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390773432595-T5BFKF2ROZJ9TBRGH5YZ/image-asset.jpeg 5 - over bloggen - Ukas tall - 97 http://5-over.com/blog/2014/1/24/i-ll-be-back monthly 0.5 2014-01-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390554224960-0WK4D31E23AU7FCAO6PU/image-asset.jpeg 5 - over bloggen - I' ll be back http://5-over.com/blog/2014/1/19/kjp-pigger-eller-pigg-av monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390165971273-UAF9L33XHG0NNZBB7NJJ/image-asset.jpeg 5 - over bloggen - Kjøp pigger eller pigg av https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390243970055-XEJA7QRAHWY7Q21LXSPC/image-asset.png 5 - over bloggen - Kjøp pigger eller pigg av http://5-over.com/blog/2014/1/19/ukas-tall-aner-ikke monthly 0.5 2014-01-19 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390164523891-Y3ZV9RJMWQJ9ESQM61OF/image-asset.jpeg 5 - over bloggen - Ukas tall: aner ikke Samme følelse nå som denne fra arkivet - etter trening par dager før siste fødsel. Det funka. http://5-over.com/blog/2014/1/18/det-snr-ikke-spor monthly 0.5 2014-01-18 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1390042510854-EZU89ROCZ7BIE00D9W4I/image.jpg 5 - over bloggen - Det snør ikke spor http://5-over.com/blog/2014/1/12/lpsml-2014 monthly 0.5 2014-01-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389820901469-BBIMBTQO89USUNUYRIRG/image-asset.png 5 - over bloggen - Crazy shit, løpsmål 2014 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389514957844-I6D6MB9K92SSVR9Q57Z0/IMG_1879.JPG 5 - over bloggen - Crazy shit, løpsmål 2014 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389818813071-DXNPSE6WRS86RGX6MYMV/image-asset.png 5 - over bloggen - Crazy shit, løpsmål 2014 http://5-over.com/blog/2014/1/12/test-av-lpejakke monthly 0.5 2014-01-14 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389641120835-TJ1NC42IEWV8FQGQGDRJ/image-asset.jpeg 5 - over bloggen - Test av løpejakke Ja, jeg vet dette er dårlig bilde av jakken. Følg linken under så får du skikkelige produktbilder! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389640286987-1S4QHMJQ8595KK2R2OFD/image-asset.png 5 - over bloggen - Test av løpejakke http://5-over.com/blog/2014/1/12/ukas-tall-48 monthly 0.5 2014-01-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389553931174-IVH8F3UVI9JTS5NPGHX4/image-asset.jpeg 5 - over bloggen - Ukas tall: 48 Fra dagens langtur til Fornebu i veldig godt selskap. Hele ni stk var vi, her mangler både fotografen og et par andre. Lea, Anne, meg, Siw-Mette, Stian og Raymond her i alle fall, ytterst på Storøya i strålende sol og minusgrader. http://5-over.com/blog/2014/1/11/runners-strength monthly 0.5 2014-01-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389463196537-QE9W784644QD32UEM16C/IMG_2378.JPG 5 - over bloggen - Runners Strength Fra bildearkivet - tidligere styrketreningstunt. Denne er ikke en del av runners strength timen. http://5-over.com/blog/2014/1/10/lperet-2014-i-ny-drakt monthly 0.5 2014-01-11 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389372069679-20X5HVU1EDR28INTTM10/image-asset.jpeg 5 - over bloggen - Løpeåret 2014 i ny drakt http://5-over.com/blog/2014/1/5/ukas-tall-76-og-vinner-av-startnummermagnetene monthly 0.5 2014-01-05 http://5-over.com/blog/2014/1/3/train-insane-or-remain-the-same monthly 0.5 2014-07-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388786506655-I9JSQVFFN7OCT3SQVGBV/image-asset.png 5 - over bloggen - Train insane - or remain the same https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388756682366-ATMYJLLHDQ1ZA8416GH9/bislett_intervaller3jan.jpg 5 - over bloggen - Train insane - or remain the same Det koster å være tøff i trynet og samtidig spise for mange julekaker https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388755873315-PRB1Q4QX43SDT1THPL40/image-asset.jpeg 5 - over bloggen - Train insane - or remain the same Train insane, or remain the same (shit)! http://5-over.com/blog/2014/1/2/kickstart-2014-langintervaller monthly 0.5 2014-01-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388679104142-6OM2W29Y9UWJSLMYM1MM/langintervall.jpg 5 - over bloggen - Kickstart 2014 - langintervaller http://5-over.com/blog/2014/1/1/nyttrsforsettene-2014 monthly 0.5 2014-01-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388590301532-KHHN1RBIIPCTUQDPPQIF/ppic_new_ilove.jpg 5 - over bloggen - Nyttårsforsettene 2014 http://5-over.com/blog/2013/12/29/2013-ret-for-lpesprell monthly 0.5 2014-07-02 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388407062697-FYQDH750AGKBODGRBMRK/3153042775.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Fredrikstad halvmaraton, eneste løp med tyll i 2013 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388347756547-59C14I2TLN3PCMA2U7NV/IMG_1883.JPG 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Edinburgh maraton 26/05/2013. 3:42:10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388347885616-99FKAF6ICTKPTBU23DU0/photo+2.JPG 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. I formløpet - supergirl https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388404999462-XR6Y6GAWLWQT3OMHC7J2/noname.jpeg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Det Røde Huset Backyard, start på runde to el tre. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388350410734-MYBEYA7ZCHYNV7GV2PH8/%7B1D414C48-2F27-4A95-AA4F-CAB2F8643665%7D-4A95.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Oslos Bratteste. 27/09/013. 25:12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388350237939-UQN45RIEJXGGT0HMDUIK/10kcrohns.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. 10 k for crohns. London 21/09/2013. 44:12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388405474258-8WYGON7GYPJCDT2Z2XCO/POKNL4Rh.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Jessheim vinterhalvmaraton 17/11-13 på 1:39:35 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388405716829-1B08U2VEMZNKFLNCYB07/Styrke2013.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Styrketimer logget på endomondo i 2013 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388406359630-N2MDF6ZH74WD0QJQP63O/Lop2013.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Antall løpte kilometer i 2013 (eksklusive den siste dagen hvor jeg skal løpe ca 100 km. Minst) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388407774187-XVXHXV7D0LUA5214VSZF/Hege_H_Bang_IMG_8004.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Trofast langturvenn https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388408110261-CRTZDNHEP94BTWVA4M9K/IMG_1839.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Supersnill mann https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388424471093-PZH6QZ8G2FWRI3R7BDOI/square.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Birgit, Hege og surreSiri https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388424540886-2JLC7GATFVJX0LVKEFAD/IMG_1911.JPG.jpeg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. Lise Marit og Hege https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1388587785736-T08YLO5G6UZFBQSLJ4DF/1240661_10151839628630342_1126304116_n.jpg 5 - over bloggen - Løpeåret 2013 med mange fine kilometer og ulike idiotprosjekt. 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Kilde: olympiatoppen http://5-over.com/blog/2013/11/12/siste-krampetrekning-jessheim monthly 0.5 2013-11-13 http://5-over.com/blog/2013/11/12/svar monthly 0.5 2013-11-16 http://5-over.com/blog/2013/11/10/ukas-tall-912 monthly 0.5 2013-11-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1384119816820-ZN6ICP6AUGM7ZT7PKDLR/square.jpg 5 - over bloggen - Ukas tall 9:12 Tre usedvanlige blide jenter etter løping i novembersola på Bogstad i dag. Fotorettigheter: Selveste Hege H BANG http://5-over.com/blog/2013/11/7/sprsmlsrunde monthly 0.5 2013-11-08 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1383856065413-867NXF8G1FB4MSRW4OAK/IMG_2370.jpg 5 - over bloggen - Spørsmålsrunde Men jeg har vært i KK og TV-bladet da. Og for ikke å glemme i DN, sågar på forsiden!! 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Jeg ble helt sliten i hodet av alle mønstrene og fargene. Og følte meg 121 år gammel http://5-over.com/blog/2013/10/26/lrenskog-halvmaraton-2013-allin-men-likevel-failure monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382861421620-UEDEFKGMSTBTNHZXALFQ/image-asset.jpeg 5 - over bloggen - Lørenskog halvmaraton 2013 #allin men likevel #failure Dagens outfit - rett etter målgang. "Litt" sliten, litt skuffa men mest glad. Foto: Kristoffer Johansson https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382811382721-ZD80WBXA80ZJCAXMFTB0/IMG_3195.jpg 5 - over bloggen - Lørenskog halvmaraton 2013 #allin men likevel #failure Resultatlistene i gymsalen på Fjellsrud skole. 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Tror kanskje jeg likte den gamle bedre som var bare to runder og litt inni skogen https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382861182865-0YWMWS3O8TR09FUNE2D7/image-asset.jpeg 5 - over bloggen - Lørenskog halvmaraton 2013 #allin men likevel #failure Blide folk før start. Fredrik, Torbjørn, Kristoffer og Siri https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382861269123-C94NLYS9LWNKTDQUB5P1/image-asset.jpeg 5 - over bloggen - Lørenskog halvmaraton 2013 #allin men likevel #failure Slitne folk etter 21.1 k. Torbjørn, Siri, Kristoffer og Fredrik. http://5-over.com/blog/2013/10/26/tut-og-kjr monthly 0.5 2013-10-26 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382782343130-9OS1ZWWEOP5T7Z9W7SV1/Bilde+tatt+26.10.13+kl.+12.11.jpg 5 - over bloggen - Tut og kjør! 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Jaaaada, tror det:-) http://5-over.com/blog/2013/10/25/legoforbannelsen-og-andre-skumle-historier-fra-virkeligheten monthly 0.5 2013-10-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382722602999-SEG96A503QEEXWV7OPKI/IMG_3179.JPG 5 - over bloggen - LEGOforbannelsen og andre skumle historier fra virkeligheten Legoforbannelsen i praksis https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382722986870-HC8ZZTLKJ6OZJUZRG114/IMG_3182.JPG 5 - over bloggen - LEGOforbannelsen og andre skumle historier fra virkeligheten Brettekanter i de viktigste skuffene. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382723116740-WUH5FEKU0517B0GFGU46/IMG_3183.jpg 5 - over bloggen - LEGOforbannelsen og andre skumle historier fra virkeligheten MIN SKUFF http://5-over.com/blog/2013/10/24/duellen monthly 0.5 2013-10-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382643133127-RZVHKL19M9NYQPP4JHEP/IMG_2111.JPG 5 - over bloggen - Duellen Sjokoladeterapi - rimeligste og mest velfungerende terapi du kan kjøpe for penger https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382643479217-R8PGVT4NI7A7AAAMN8VN/IMG_3184.jpg 5 - over bloggen - Duellen Utfordrer: Sjokoladeklem fra Freia. http://5-over.com/blog/2013/10/23/opp-som-en-bjrn-ned-med-en-smell monthly 0.5 2013-10-24 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382552417267-9FVOMQ66NILAD5DI9P65/pyramide.jpg 5 - over bloggen - Opp som en bjørn, ned med en smell Pyramideøkta slik Polar ser og viser en http://5-over.com/blog/2013/10/21/mobilen-dreper-sexlivet monthly 0.5 2013-10-21 http://5-over.com/blog/2013/10/20/mtcyip0ukj5tw4bipx8qsc9yi4xvfg monthly 0.5 2013-10-21 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382287489524-BPG42E3C79VHJ6B6VM0J/DSC_0101.jpg 5 - over bloggen - Ukas tall - førtito Fredrikstad halvmaraton i vår. Uten mat i magen ble 21 k veldig langt. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382287512891-5T8GGHZPKSO3AKIJ1EMU/IMG_1492.jpg 5 - over bloggen - Ukas tall - førtito Oslo halvmaraton i fjor høst. Katastrofemage. 3 min i det blå huset. Aner ikke hvordan jeg kom til mål https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382287197875-NSWC0T7TKHDGVWK8VO4T/image-asset.jpeg 5 - over bloggen - Ukas tall - førtito Superpraktiske startnummermagneter - som kan bli dine! http://5-over.com/blog/2013/10/17/gps-til-besvr monthly 0.5 2013-10-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1382036354158-0YYU3O1JPQI610PF3JLQ/polar_rc3.jpg 5 - over bloggen - GPS til besvær Min faste treningskompis det siste året - hvordan kunne du svikte meg så brutalt? http://5-over.com/blog/2013/10/16/lei-av-bli-lurt monthly 0.5 2013-10-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381936414452-80LYVY0EFVTLB2UJVMHM/rumpetull.jpg 5 - over bloggen - Lei av å bli lurt? Nei - det er ikke noe link direkte til butikken om du klikker på bildet. Det skulle tatt seg ut. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381937046367-PONJPJWXNFIGZSZ4WH1P/detoxtull.jpg 5 - over bloggen - Lei av å bli lurt? Nei, ingen link her heller gitt. http://5-over.com/blog/2013/10/15/kraftig-slag monthly 0.5 2013-10-23 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381858576130-0Y8VP4VX3OBSA2ESZMPS/image-asset.jpeg 5 - over bloggen - Kraftig slag Fotorettigheter: interior-design-plus.com https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381859120106-20ZO5ZD69R2FV13GYYKN/IMG_3111.jpg 5 - over bloggen - Kraftig slag http://5-over.com/blog/2013/10/13/ukas-tall-25i monthly 0.5 2013-10-13 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381687224912-DXE430FVA9EC5RARLT34/IMG_3083.JPG 5 - over bloggen - Ukas tall 25i På søndagstur med Hege og A i vogna, Fornebulandet. Flatt og fint. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381687377266-HWNOI52Z9L8YQYTRX3S3/IMG_3078.JPG 5 - over bloggen - Ukas tall 25i Vakkert eller hva? Hege i gult - matcher høsten perfekt! http://5-over.com/blog/2013/10/12/det-kaller-jeg-pt-ja monthly 0.5 2013-10-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381598883663-ABEFXBXNFARADIVRUUYH/IMG_3068.JPG 5 - over bloggen - Det kaller jeg PT ja Ingrid på mølla - utrolig blid og hyggelig! http://5-over.com/blog/2013/10/10/ekstrem-oppvkning monthly 0.5 2013-10-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381429948389-42W0AFA8Y06HIBYDST1D/Norefjell.jpg 5 - over bloggen - Ekstrem oppvåkning Morgenøkt på Norefjell https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381432216823-9OVR4VJL7J451HJKRU8K/IMG_3059.jpg 5 - over bloggen - Ekstrem oppvåkning Gjørmete 2XU tights. Lav babefaktor eller hva Hege? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381432298118-O2VO96YIZR4BRZ4KJUT0/IMG_3054.JPG 5 - over bloggen - Ekstrem oppvåkning Osndagmorgen - litt bedre værforhold:-)  http://5-over.com/blog/2013/10/7/hvordan-gjr-de-det monthly 0.5 2013-10-07 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381174654287-L8M2Z4XO530J1JB90L6B/IMG_0715.jpg 5 - over bloggen - Hvordan gjør dere det? Yammi - dette blir man hverken raskere eller oppstemt av - på lengre sikt. Kortvarig glede - ikke at det ikke teller altså!  http://5-over.com/blog/2013/10/6/ukas-tall-trettitre monthly 0.5 2013-10-06 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381087898946-15DX3560ZKH3SONGUDVF/IMG_3022.JPG 5 - over bloggen - Ukas tall - trettitre Plutselig milepæl oppnådd denne uka - 2500 km på litt under ett år er godkjent! Denne fikk jeg se helt uventet etter en kjempefin løpetur på tirsdag - da livet fortsatt var verdt å leve https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381088039023-SZ6RHI6ESYXZSKT7G2B9/IMG_3036.JPG 5 - over bloggen - Ukas tall - trettitre Søndag. Oktober. Høst. Sol. Fargespill https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1381088771908-UY3I1XENP8SJ4LAFPMI7/ukene+2013.jpg 5 - over bloggen - Ukas tall - trettitre Stort sett veldig fint treningsår, så langt. http://5-over.com/blog/2013/10/3/vinnerskalle monthly 0.5 2013-10-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380808377996-YZRN8GSZYKFHWL30O4PJ/image-asset.gif 5 - over bloggen - Vinnerskalle  http://www.idrettspsykologi.net http://5-over.com/blog/2013/10/1/ny-mned-nytt-prosjekt monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380646690821-JQWTGX0TUTLZ6FLLBBQN/Drammen2010.jpg 5 - over bloggen - Ny måned, nytt prosjekt Drammen halvmaraton (påskemaraton) 1:39:34 http://5-over.com/blog/2013/9/29/ukas-tall-tjuefem monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380481723146-0AT2NG36ZL1R6F4VX3RN/%7B1D414C48-2F27-4A95-AA4F-CAB2F8643665%7D-4A95.jpg 5 - over bloggen - Ukas tall - tjuefem Foto: Oslos Bratteste / SportPicture. Man kan fint løpe i singlet og løpeskjørt, bare man har hansker, lange strømper og pannebånd. Siste hadde jeg droppet om jeg hadde vært frisk - men den diagnosen er ikke lenger applicable. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380482458795-049983OKA1QRTBOBSMV0/%7B70E233DA-4443-4E3E-A3DF-02BD3AE2EBF5%7D-4E3E.jpg 5 - over bloggen - Ukas tall - tjuefem Foto: Oslos Bratteste / SportPicture. Snart mål - jeg er hun som løper hele den siste drittbakken. Jeg bare nevner det. http://5-over.com/blog/2013/9/28/oslos-bratteste-2013-pers-med-to-minutt monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380383961496-H898OJDV4L75559K65O6/IMG_2983.jpg 5 - over bloggen - Oslos Bratteste 2013: pers med to minutt! Startnummer og startnummermagneter, og Treningscampdrakta! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380383422697-XNX2HH6INLANC9759PX3/OB2013_puls.jpg 5 - over bloggen - Oslos Bratteste 2013: pers med to minutt! Pulskurven og "farten" https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380469213256-18A1YIBAM9WMFD8HPP13/siri_oslosbratteste_stian_280913.jpg 5 - over bloggen - Oslos Bratteste 2013: pers med to minutt! Foto: Stian Schløsser Møller http://www.stiansmollerfoto.no/oslos-bratteste-2013/ http://5-over.com/blog/2013/9/27/grnn-galskap monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380309292939-N1RT6VXLNUWUBQQ3N4FV/IMG_2977.jpg 5 - over bloggen - Grønn galskap Startnummer, bagasjepose, nåler, reklame og posestrammer https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380309139668-HAO415AF6X1WD51QD6N7/IMG_2925.JPG 5 - over bloggen - Grønn galskap Masse vitaminer her - sant? https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380309882131-LZ0PLMY5FECMXFZRY9XD/IMG_2974.JPG 5 - over bloggen - Grønn galskap Mer salat - yammi igjen! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380309204645-R2QXSW5IW0C6UN7LPQAS/IMG_2973.JPG 5 - over bloggen - Grønn galskap Time for gingertea! http://5-over.com/blog/2013/9/24/bonusbakke-jo monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1380053322510-011LN9MMSLOJG6D1W1YS/IMG_2720.JPG 5 - over bloggen - Bonusbakke jo! Lørdagens endelige destinasjon - I´ll be back! http://5-over.com/blog/2013/9/23/ukas-tall-4422 monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379952514797-PH4V4FZRNE90GOFZO546/10kcrohns.jpg 5 - over bloggen - ukas tall - 44:22 Rights: JBA Photographer.   https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379953876584-GXR5TA297L5P7BNFHYDO/IMG_2892.jpg 5 - over bloggen - ukas tall - 44:22 Ingen grunn til å henge meg geipen vel? http://5-over.com/blog/2013/9/17/generalprve-oslos-bratteste monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379520447635-7ZCFEGATROHLEHK1EC9Z/1085128_581639268538842_813804273_o.jpg 5 - over bloggen - Generalprøve, Oslos Bratteste Fotorettigheter: Oslos Bratteste https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379520822983-66XAPAFGWBPZEQYL3S80/OB_t1_2013.jpg 5 - over bloggen - Generalprøve, Oslos Bratteste Pulskurve i testløp 1 , 5. september https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379447749831-958S0AI7M2RFY84BSOQY/OB_t2_2013.jpg 5 - over bloggen - Generalprøve, Oslos Bratteste Pulskurve testløp 2, 17. september http://5-over.com/blog/2013/9/16/hvor-er-supergirl-n monthly 0.5 2013-09-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379359265744-U7QKSPSZD5EF7NL7GZ68/photo+2.JPG 5 - over bloggen - Hvor er supergirl nå?? Iformløpet 5 km 2013 http://5-over.com/blog/2013/9/15/ukas-tall-fem monthly 0.5 2013-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379259505849-5ODRFT8X36IQSDWS046V/bilde+3.JPG 5 - over bloggen - Ukas tall - fem Hege og meg etter dagens fem k - begge i Oslo maraton skjorter:-) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379259832285-SSSL03TOY7CG08ELBTHE/IMG_2739.JPG 5 - over bloggen - Ukas tall - fem Sønnen tok gull på barneløpet - mor fikk sølv på 5 k http://5-over.com/blog/2013/9/15/smil-stopp-tenk-eller-omvendt monthly 0.5 2013-09-15 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379228562827-JPJ86ZDBKUFFAVEGWZN1/IMG_2075.jpg 5 - over bloggen - Smil, stopp, tenk (eller omvendt) Kardemommeloven. Til etterfølgelse! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379229862545-X9840FI3H7CLZRX5Y766/IMG_2695.jpg 5 - over bloggen - Smil, stopp, tenk (eller omvendt) Du kommer lenger med et smil! http://5-over.com/blog/2013/9/12/tut-og-kjr-tryvann-opp-ned monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379011730994-A4EYSBT5TF0CH3NXWNUB/IMG_2734.JPG 5 - over bloggen - Tut og kjør, Tryvann opp & ned Glimt fra det glamorøse livet i bakken https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1379012212511-LTWTUHFZXB2CI9KASCLK/IMG_2730.jpg 5 - over bloggen - Tut og kjør, Tryvann opp & ned Måååååål som de sier på TVn http://5-over.com/blog/2013/9/11/2229-godkjent monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378930762407-V8A51JJKIKALHOIPOCKG/TC_klubbmesterskap5k.jpg 5 - over bloggen - 22:29 - godkjent! Fine greier! Sånn skal det se ut på løp:-) http://5-over.com/blog/2013/9/11/parktaklinger monthly 0.5 2013-10-10 http://5-over.com/blog/2013/9/8/ukas-tall-10 monthly 0.5 2013-09-09 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378663354720-XPOWB2AQ0GLLUIP9DRBQ/IMG_2668.jpg 5 - over bloggen - Ukas tall - 10 Dårlig nyheter fra FÜRST - igjen http://5-over.com/blog/2013/9/8/skilpet-2013 monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378622048332-7N0ALBRAGJXM22ID0TRG/SkiLopet2013.jpg 5 - over bloggen - SkiLøpet 2013 Det er for fader ikke sånn det skal se ut https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378622325069-3TRZBDFI4CGFMVNAK3WL/gjengen.JPG 5 - over bloggen - SkiLøpet 2013 Fotorettigheter: kondis.no http://5-over.com/blog/2013/9/5/testlp1-oslos-bratteste monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378404465595-QYSCFZHPUK7N9PO1Y3QJ/Firedelt+bilde+fra+05.09.13+kl.+20.03+%2310.jpg 5 - over bloggen - Testløp1 Oslos Bratteste http://5-over.com/blog/2013/9/3/gjett-tiden monthly 0.5 2013-09-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378233046576-A6EZCONQ9Z8YGT4SS9WJ/image-asset.png 5 - over bloggen - Gjett tiden! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1378235671620-F4Z5ZJF9E96JL7OJ5WK7/image-asset.jpeg 5 - over bloggen - Gjett tiden! 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Punktum https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1372531204306-4U31F1K64YH7XU2GO3J2/IMG_0817.jpg Helt nødvendig løpeutstyr - BabyJoggerSummit https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1372531083765-YKGX0J168ZSA2GTY1K8R/IMGP4527.jpg Helt nødvendig løpeutstyr - Babyjogger Performance - eldre modell https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1372531273341-3J7FPSB582XEGLWFC8YS/IMG_1884.jpg Helt nødvendig løpeutstyr - BabyJogger City Elite - reisetrille http://5-over.com/treningen-min daily 0.75 2019-08-25 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373054580961-DM9OXSKAYQMI8936F31C/IMGP4575.jpg Treningen min https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1372360188854-B4YM2KI4J8BTWBXWCVTA/DSC_0191.JPG Treningen min https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1372452690316-S4HOJ2PO1N3YY10AQ0S6/IMG_0621.jpg Treningen min http://5-over.com/lpesko daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451332972798-Y26JFIYKR8CF28WMKEXQ/IMG_4502.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373914942650-6EF0E1YWI1OJP4R0JQZX/IMG_0891.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373962159375-VQXO8EVU8G8Q4G7CKXFS/IMG_1993.jpg Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373915172787-38PZNVDGXYIL6C35EWP0/IMG_1483.jpg Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373915221693-8XYSI19XYBLCV3OL57L8/IMG_1490.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451333457290-C7A6ZGZP4FGKXIJDQJES/IMG_0347.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373962059657-8D7R4QVAP269QDY7AA3X/IMG_2020.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373915293618-EFL7H0QSPWC6YKED0YJ6/IMG_1782.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373962138936-RH4P121EQQF8MS5QQPXR/IMG_1900.jpg Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373915482022-O86V9K7CVZWIDLEOP3KU/IMG_0975.jpg Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373914988674-5WVYTK8YA5NA17OY6AET/DSC_0134.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373962046728-YKQUU5H9CI5WJ8UG7KID/IMG_2052.jpg Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373961973826-LVZ2CG84TSBKFLMGDXOJ/IMG_2063.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1373962162718-4TZWT9UYCY0WB3TQ3II2/IMG_1900.jpg Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451333551050-BO7H11AZVOTZUAE4QLPR/IMG_9531.JPG Løpesko https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451333619273-N0GX31STE0DNR6CCNNOL/IMG_5052.JPG Løpesko http://5-over.com/maraton daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1418989733754-8UDN0NXUOW8RKKT70S6X/IMG_1064.jpg Maraton http://5-over.com/lpegruppe daily 0.75 2018-01-24 http://5-over.com/foredrag-og-trening daily 0.75 2019-10-27 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1389380263878-8J6WY381794C2RCZ6D5F/image-asset.jpeg Foredrag og trening Foto: Per Ervland (rettigheter KK) http://5-over.com/gaustadlopet daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/8fee62fe-168f-4e26-ad31-09c253535195/Gaustadl%C3%B8pet+BL.png Gaustadløpet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/74dfe9b7-772c-4399-a823-6c4c50a86149/Skjermbilde+2022-05-07+kl.+08.30.05.png Gaustadløpet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1492372000144-PPXLEPQPT3C0UOZA4KJ0/image-asset.png Gaustadløpet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1492371181329-NQFGWYL6F8MHB287JSZ8/image-asset.jpeg Gaustadløpet https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433148528433-8E5YY19P88PWLRTYWKFW/image-asset.jpeg Gaustadløpet Foto: Gyrd Brendeland - en bukett fornøyde jenter! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1433078633530-5ZIU61QLIEC35DDV1RBT/image-asset.png Gaustadløpet Foto Terje Grytbakk (ØSBL) https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1451338174720-BY7HXHB9MXM5OWEUL83G/image-asset.png Gaustadløpet Foto: I. SKAR - premien kunne også brukes som kosedyr til kvelds! https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1558717766414-ESPA8GIXNWQLWULYKOZG/IMG_9667.JPG Gaustadløpet Siste års pokaler… hvordan blir årets? http://5-over.com/aktiviteter-i-gvn daily 0.75 2017-01-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476877461444-UMDCF51FS93HO5FZJYAN/Crane-Crow-Pose1.jpg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478193976439-MHAHS2IJE0KDQQL33XVV/image-asset.png Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476883300240-8RPSY5MH125INVWKUGU3/skism%C3%B8ring.jpg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476897943492-3YTO4CDVK51J8PJAZQBO/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477158307165-F2GOJTJU0SO8E9DY1DOZ/image-asset.png Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476877298593-3HLN87B4A7GQGWBW62GU/dansende+barn.jpg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476883490032-F6047JVEJPAG7PZZK2NT/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477158851903-63L3AJ3ZYO3NA551CPHB/image-asset.png Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477158583420-KERCZBD235RSWR9S412P/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478194563752-LU6VC4JNM0PTQN9LOGXX/image-asset.png Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476877274476-XRJ374EDNURNNP0RLUPL/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476898112828-BPE9Y0OB7CRQU2XDJHW0/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478194195934-6STQ1OK8LPUPZRJ11PIE/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1477158751309-FYZ051UV4Z65ZTE4OM9N/image-asset.jpeg Aktiviteter i GVN https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1476883536271-HM03RR2R7JP997YMB8TJ/image-asset.jpeg Aktiviteter i GVN http://5-over.com/verdt-vite daily 0.75 2017-01-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478120394101-OWHR34HPYUAG1BRRFC59/Skjermbilde+2016-11-02+kl.+21.59.36.png Verdt å vite https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478120586256-JSYUZU8JXYUTY9AVYZLU/Skjermbilde+2016-11-02+kl.+22.02.19.png Verdt å vite https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478193502232-4BSU8T2J3J8P4GVG5QEO/image-asset.png Verdt å vite https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478122995616-MH9KGIOEUURDSSMEBIMM/Skjermbilde+2016-11-02+kl.+22.36.15.png Verdt å vite https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478123838056-GRCBQ6K1W6QNIVN69OUE/IMG_3784.JPG Verdt å vite https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478123905149-QFZRSXMRUT5IEBE21J18/IMG_3974.JPG Verdt å vite https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478124188196-AXYF13FBSH0T9UBUT99V/image-asset.jpeg Verdt å vite http://5-over.com/turforslag daily 0.75 2017-01-05 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478197793745-QCFCZ4WIZWQXSQPVEVJQ/IMG_9271.JPG Turforslag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478198379814-GL560E4NU0JB6MNOL2NR/IMG_0116.JPG Turforslag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478197704066-FVRKNT4C4QYLQQ0NVF1T/IMG_6386.JPG Turforslag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478198110689-NGK9F4RT1Y7DXGREIFCG/image-asset.jpeg Turforslag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478197510363-OSAM4YTH4BLAS27EX38B/IMG_3124.JPG Turforslag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478197952960-GCAKR57DMLOC265JDURF/image-asset.jpeg Turforslag https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1478199687509-3SBRZM25W3AFK9S141HX/Skjermbilde+2016-11-03+kl.+20.00.50.png Turforslag http://5-over.com/lopepodden daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1734899134544-RNXTUZX9XAD8RJ83YDUM/4B4BBBBF-B091-4185-B368-DE762B492C48.png Løpepodden https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/1704053530194-E0DI43W5JO1C693SH2WQ/974DF3FC-93D8-46C3-A791-F548DE2B1ED9.jpeg Løpepodden - Make it stand out Den aller første episoden handlet om parkrun! Meg, Knut og Marita - stemmer du vil høre i Løpepodden http://5-over.com/flexbeam daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/c9fe2e8e-be33-43da-a3fd-d4cb1617828b/Skjermbilde+2025-08-17+kl.+19.31.03.png FLEXBEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51cb0820e4b0b242fc8a09fd/66e9fc50-92ef-4474-a577-c008f406b4f8/Skjermbilde+2025-08-17+kl.+19.35.39.png FLEXBEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference.